Weight Gain

Everyone talks about weight loss, but there is sizeable number of men and women, who look to build in weight at the right places. Genetics and high metabolic rate comes in the way to put on a few kilos. It is important to build this weight correctly as an uncontrolled diet can make you add a lot of ungainly inches around your middle.

You know the basic mantra for weight gain is to consume more calories than you expend. But it may not be as simple as eating anything you want. You don't want to add those calories by choosing unhealthy foods. Also, it always does not results to what you were looking to achieve.