6 Common Calorie Myths We Should All Stop Believing

6 Common Calorie Myths We Should All Stop Believing   Calorie cutting is one the important measures to lose weight, but not the only way. Many people think that weight loss is simply about cutting calories. That said, some major misconceptions about calories, body weight, fat loss and health are: What does the term “calories in” refer to? Calories in… Read more »

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3 Easy & Delicious Smoothies to Kick-Start Your New Year

3 Easy & Delicious Smoothies to Kick-Start Your New Year Banish that Christmas cookie hangover and start 2015 off right with three tasty recipes that help you get those oh-so-important fruits and veggies.   We admit it: We can’t help but feel the “new year, new you” . After all that holiday overindulging and imbibing we’re craving brighter flavors and lighter meals… Read more »

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Trans Fat : What You Need to Know

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  Eating trans fats contributes to heart attacks and strokes, and the food authority of India,  finally proposed that eating them is a danger to public health. Here is what you need to know to protect your health .Many products have nutrition facts that say “0 grams trans fat,” but actually contain trans fats in the form of partially hydrogenated oils (PHOs)…. Read more »

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How Right Nutrition Choices Survive the Holidays.

How Right Nutrition choices can Survive the Holidays. Enjoy indulging (even more) with expert-tested tricks. Holiday are the great time to relax and ease out of the strict diet and exercise routine that Fitness enthusiast follow without setting themselves too far back when a new training year is day away. And according to experts, these concerns are often intense when the… Read more »

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The Best Foods to Fuel Your Marathon Training

The Best Foods to Fuel Your Marathon Training. I’ve always found sports nutrition to be both fascinating and somewhat counterintuitive. As someone who actually enjoys eating things like quinoa and sees packaged foods as in-case-of-emergency options, I had a hard time getting on board with the gels, chews and drinks that are necessary to keep you fueled during marathon training…. Read more »

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Why is Vitamin B12 essential for you?!

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How Important is Vitamin B-12 B12, or cobalamin, is an essential vitamin for the proper functioning and development of the brain the nerve cells ,body defense mechanisms, or red blood cell formation. It plays an important role in the maintenance of the sheaths that cover and protect the nerves of the central and the peripheral nervous system, ensuring proper and… Read more »

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Importance Of Nutrition For Kids.

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IMPORTANCE OF NUTRITION FOR KIDS The most essential consideration for good health in body and mind for kids is nutrition. It cannot be overemphasized how vital good nutrition is for kids. Every rupee which is spent on nutrition during the first 1,000 days of a child’s life a country can be provided with up to Rs 100,000 in future earnings. The returns… Read more »

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Obesity Can Shorten Life By 8 Years.

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OBESITY CAN SHORTEN LIFE BY 8 YEARS If you’re carrying extra pounds, you face a greater risk of weight related issues commonly known as Cardio vascular diseases. What are the health consequences of being overweight? The latest WHO projections indicate that at least one in three of the world’s adult population is overweight and almost one in 10 is obese. Adding onto… Read more »

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Have A Healthy Breakfast To Start Your Day

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Breakfast like a King, Lunch like a Prince and Dine like a  Pauper” It’s a well-known phrase, but do you follow it? Breakfast provides the body and brain with fuel after an   overnight fast – that’s where its name originates, breaking the fast! With no breakfast you are literally running on empty, like trying to start the car with no… Read more »

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