Health tips for Iftar!!

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Health tips for Iftar!! Health tips for Iftar!!: Ramadan aka Ramzan is in the ninth month of the Islamic calendar. It is a month of fasting, prayer,giving and self-evaluation observed by Muslims. The month lasts 29-30 days depending on the sightings of the crescent moon. During this period, practicing Muslims fast from dawn till dusk. This is a complete fast… Read more »

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7 foods that help in reducing blood glucose!!

7 foods that help in reducing blood glucose!! FOODS THAT HELP REDUCE BLOOD GLUCOSE Bitter Gourd: Bitter gourd lowers blood glucose and also lowers glucose in all the tissues of the body. They promote proper carbohydrate digestion. It can also reverse insulin resistants, and prevent complications that occur with uncontrolled diabetes, 7 foods that help in reducing blood glucose!!. Cinnamon: Cinnamon… Read more »

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How Dark chocolate can help you boost your performance??

How Dark chocolate can help you boost your performance?? DARK CHOCOLATE = BEETROOT JUICE???  How Dark chocolate can help you boost your performance??: Athletes are always asked to stay away from chocolates in order to maintain their body fat percent in the optimum range & avoid excess caloric load. The chocolate generally sums up as a cheat meal. Here’s some… Read more »

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Easy Recipes for Detox

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Easy Recipes for Detox Going for a detox. Need some handy recipes. Check out some easy recipes below. CUCUMBER LEMON DETOX WATER: Slice 2 small or one medium cucumber and one lemon and mix it with about eight cups of water. Add ten to twelve mint leaves in a large pitcher and allow it to steep in the fridge overnight…. Read more »

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8 Reasons why you should consume turmeric milk

8 Reasons why you should consume turmeric milk 8 Reasons why you should consume turmeric milk: Turmeric milk has often told to be consumed by our mom’s and grand-mom’s. However we tend to ignore them. Well here are few health benefits that will change your mind to listening to them: 1.Relieves Cough and Cold Turmeric is loaded with antiseptic and… Read more »

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Post workout nutrition ~Window of opportunity

Post workout nutrition – Window of opportunity Post workout nutrition – Window of opportunity: Regardless of the mode of exercise, post-exercise nutrition should be given importance in order to provide the muscle with the raw materials it needs. As all types of exercise use carbohydrates for energy, muscle carbohydrate depletion is inevitable. Therefore a post-workout meal high in carbohydrates is… Read more »

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Quick and easy snacking recipes!!

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Quick and easy snacking recipes!! Quick and easy snacking recipes!!: A few quick fix snacks that can be consumed at work and take under 5 minutes of prep time. Look below for recipes: Khakra Chat Perfect balanced meal of Protein, Complex carbohydrates, Phytonutrients from vegetables and herbs and spices Serving size: 1no INGREDIENTS 2 whole wheat Khakras 1 tablespoons finely… Read more »

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Food options for vegetarians

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Food options for vegetarians Food options for vegetarians: Being vegetarian can be either due to religious aspects or a life style choice. Some people become vegetarians because they simply find meat unappetizing – chewing and digesting hunks of animal flesh isn’t their idea of fine dining. And that’s a perfectly valid reason to embrace a meatless lifestyle. But for many… Read more »

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8 foods that help you to BOOST Your Metabolism!

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8 foods that help you to BOOST Your Metabolism! Foods To Boost Your Metabolism 8 foods that help you to BOOST Your Metabolism!: A high metabolism helps in burning fat to a greater extent. Below mentioned are some of the foods which help in boosting your metabolism for better fat loss. Almonds: Almonds are nutritionally dense. A smaller portion size… Read more »

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Nutrition Seminar for Cricketers

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Nutrition Seminar for Cricketers Nutrition Seminar for Cricketers: Nutrition fact – Did you know that a glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%? Most athletes remain unaware of the best foods they can take to fuel themselves precisely for their sport. In an extremely demanding sport like Cricket, players… Read more »

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