The Best Top 30 Foods For Runners

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The Best Top 30 Foods For Runners

The Best Top 30 Foods For Runners The Best Top 30 Foods For Runners: Running will cause you to burn some extra calories. Check out the video by Ryan Fernando,celebrity Sports Nutritionist, to know the Best Top 30 Foods For Runners. Log OFF. Shut down. GO RUN!! For runners, food does more than just squelch hunger. It also fuels your muscles and keeps… Read more »

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Gluten Free Alternative: Buckwheat

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Gluten Free Alternative Buckwheat Gluten Free Alternative Buckwheat: Buckwheat a type of pseudocereals is consumed in the same way as cereal grains, but does not grow on grasses. Quinoa and Amaranth are two common examples of pseudocereals. Buckwheat is in no way related to wheat and thus does not contain gluten. Buckwheat manufacturers pocess it into groats, flour and noodles. Also… Read more »

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Snacking Options For Office Goers!!!

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Snacking Options For Office Goers!!! Snacking Options For Office Goers!!!: Getting hunger pangs between your main meals? Don’t know what to eat? Ending up eating junk!! Well we provide to you some expert advice from our health experts on what could be eaten. Have a look!! According to Luana Mascarenhas,(Nutritionist at Qua Nutrition); in today’s lifestyle we are so rushed… Read more »

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4 Daily Habits That Could Guarantee You A Loss In Body Fat

4 Daily Habits That Could Guarantee You A Loss In Body Fat 4 Daily Habits That Could Guarantee You A Loss In Body Fat: These habits need to be made and followed on a daily basis to help maintain a flat belly, avoid or reduce belly fat fast. Eat the right way Deposition of fat could either be genetic or… Read more »

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Is Health and Fitness Your Priority??

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Is Health and Fitness Your Priority?? Is Health and Fitness Your Priority??: A recent article in Economic Times posted a survey which showed that health and fitness is not kept as a top priority. Most people are observed to do blood check ups when they are unwell. Doing a regular blood check helps in identifying you your deficiencies and a… Read more »

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Super Summer Recipes

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Super Summer Recipes Super Summer Recipes: Summers are the best time to indulge in refreshing coolers and keeping your body hydrated. Qwith scorching heat and escalating humidity, it is very common to feel dehydrated during summers. The best way to beat the heat is to get creative with easy yet refreshing recipes!!   SUPER SUMMER RECIPES POMEGRANATE MINT COOLER Mint… Read more »

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Herbs And Its Uses

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Herbs And Its Uses Herbs And Its Uses: Herbs have been used to enhance flavors while cooking since ancient times.Besides providing flavor it also has health benefits. Below mentioned are such 10 herbs.Read below to know more! Basil: The eugenol in basil makes it a great remedy for people suffering from inflammatory bowel conditions or arthritis. Coriander: Corriander improves digestion and… Read more »

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Beat Diabetes This World Health Day !!

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Beat Diabetes This World Health Day !! Beat Diabetes This World Health Day !!: India is said to be diabetic capital in the world. Its high time we start caring about ourselves and our loved ones to beat it. Diabetes: High blood sugar levels in the body leads to diabetes. Insulin hormone secreted by b Langerhans cells in the pancreas… Read more »

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Beat The Heat!! With These Cool Drinks

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Beat The Heat!! With These Cool Drinks Beat The Heat!! With These Cool Drinks: As the summers set in,  people are more prone to risk of getting dehydrated. Also excessive sweating can lead to loss of not only water but electrolytes like sodium,potassium and chloride. And just plain water might not do the trick of replenishing the salts. Here’s a… Read more »

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