How to maintain a healthy lifestyle when you travel?

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5 Evidence-Based Weight Loss Facts

Healthy Lifestyle While You Travel You might be wondering how to stay healthy when traveling this year. Getting sick may certainly put a damper on your vacation. According to Celebrity Nutritionist Ryan Fernando, spending time in airports or other places where people congregate increases your chances of catching a cold or flu. Fortunately, there are a few simple techniques to… Read more »

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Nutrition Plan for Post-pregnancy Weight Loss

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10 Reasons to Consult a Certified Nutritionist: Qua Nutrition

Post-pregnancy weight loss Having a baby live in you is one of the most profound definitions of art in human form, nature is illustrated in the most dependent relationship between two life forms. What happens to the body after giving birth? Body usually changes during and after pregnancy. What happens to the body after giving birth? The hormones that are… Read more »

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Malnutrition: An Underlying Cause of Diseases

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Malnutrition doesn’t only occur in parts of the world plagued with famine. In fact, urban elites living in cities also suffer from malnutrition, because of insufficient, excessive or imbalanced nutrient-intake. Diseases like diabetes, arthritis, heart disease and cancer are all on the rise, and nearly all their underlying causes are a result of today’s lifestyle – including malnutrition. Luckily, that’s… Read more »

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Nutrition – Surprising Sources of Protein

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Eat More Vegetarian Sources of Protein   While animal protein offers many advantages, too much of it may not be the best idea for those with PCOS because experts suspect that excess consumption of commercially produced meat could increase testosterone levels (although these observations have been made in association with infertility rather than PCOS itself). Including some beans, nuts, and… Read more »

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Post-Pregnancy Weight Loss Nutrition Plan

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Post pregnancy diet plan by best dietitian near you

Post-pregnancy weight loss Having a baby live in you is one of the most profound definitions of art in human form, nature is illustrated in the most dependent relationship between two life forms. What happens to the body after giving birth? Body usually changes during and after pregnancy. What happens to the body after giving birth? The hormones that are… Read more »

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Health Benefits, Uses, Nutrition & In Your Kitchen: Cinnamon

Cinnamon

In Your Kitchen: Cinnamon Cinnamon is more than just a fragrant and tasty spice. For a long time, our forefathers have used it as a treatment for various ailments. However, one of its most famous applications is its capacity to treat the all-too-common disorder diabetes. Cinnamon & Diabetes When it comes to blood sugar control, the hormone insulin plays a… Read more »

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Omega 6 to Omega 3: The Importance of this Ratio

omega 3 & omega 6

Importance of Omega 6 to Omega 3   Humans are unable to produce certain fatty acids in their bodies as a species. These are known as ‘essential fatty acids, and they must be supplied from our food. Omega-6 and Omega-3 fatty acids are both important. They play a variety of structural and functional roles in the human body. Omega-3 fatty… Read more »

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7 Foods Proven to Uplift Your Mood

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5 Evidence-Based Weight Loss Facts

The concept of “comfort food” has been around for a while, but the scientific understanding of it is relatively new. Data from the last decade or two has shown that specific nutrients can reduce stress, release feel-good chemicals, and even help us relax. Here are a few illustrations. 1] Dark Chocolate Most of us have a strong suspicion that the… Read more »

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7 Myths about Multi-Vitamins and Minerals Supplements

Supplements and vitamins are more popular than they’ve ever been. But are they everything they claim to be? In this article, we debunk a slew of supplement myths and mineral misperceptions. Supplements are a nutritional convenience for Nutritional indiscipline. Eat right and you should be able to get the most from natural foods. Eat wrong it’s best to consult a… Read more »

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