Nutrition for cholesterol Management

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diet plan for Cholesterol

Cholesterol is associated mostly with a negative connotation, but there are both good and bad types of cholesterol in our body. It is found in every cell of the body and has essential functions like digesting foods, generating vitamin D, etc. However, high level of cholesterol in the body is a significant risk factor for heart diseases as it narrows… Read more »

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Diet tips to be followed by Football players

diet plan for football player

Football is a sport that needs a mixture of speed, agility, and endurance. A footballer should have correct nutrition on a day to day to remain energized and powerful. Following are few things they need to work on: Carbohydrates:  Carbohydrates square measure an important supply of energy for his or her body. Some sources of carbohydrates are healthier than others. For example,… Read more »

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NUTRITION FOR WOMEN AFTER 50!

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diet plan after 50

On average the women experience menopause around 40 to 58 years of age. Generally, irregular periods accompanied with hot flashes, night sweats, dryness in vagina, pain during intercourse, chills, sleep disturbances, mood swings, increased weight, slow metabolism, fatigue, depression, irritability, thinning hairs, dry skin, loss of skin firmness, etc. mark this phase. Correct nutrition can help in managing and reducing… Read more »

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Successful Weight Loss Diet Plan for Men

weight loss for men

Men face a challenge when they try to lose their overweight and the main challenge is meal size. In many restaurants, other social sites and guys are encouraged to eat hearty foods. Big bodies and big meals are often celebrated in television shows and men’s magazines.  However, men’s bodies are highly susceptible to get weight owing to lifestyle. Weight loss… Read more »

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Want to lose weight? Change your attitude towards food

Diet for weight loss

The process of losing weight and a healthy lifestyle begins in our head. Changing from within, you change your life beyond recognition. These words are not taken from the ceiling. I tell you, I, a man who, like anything, ate, sat on diets, did not like the gym, liked to drink with friends during the holidays and on weekends. This tells you an inveterate… Read more »

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Why Obesity among Children is a Big Health Risk?

Obesity among Children

Be it, kids or adults, obesity can cause many other problems, some of which can prove to be fatal for health as well. Therefore, parents should not encourage unhealthy eating habits among children. If you do not see it today, obesity will one day take a toll on your child’s health at some point in time. So play it safe. Modern… Read more »

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How Can Some Sorts Of Foods Help In Reducing Hair Loss?

Essential nutrition for hair.

Pretty long shiny hairs are not a result of stellar-styling routine. There’s a lot more which goes to these hairs which makes it look this way. Some people see evident hair loss every day, there’s no way out for them. Well, normal hair loss is fine which is losing around 50-100 hair strands, but the real problem would start when… Read more »

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Why genetic testing is important for athletes?

genetic testing by qua nutrition

Genetic tests are crucial as they can predict an athlete’s traits by determining specific and scientifically identified genes that may impact athletic performance, nutrition, risk of injury, or other behaviours. The weight, or value, of each gene, is assessed for importance, as some genes have a larger contribution to athletic performance than others. Some of the most common physiological traits… Read more »

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How to Get Rid of a Headache without Medicine

The medical word defines a headache as a condition of the pinnacle of a person that presents pain at intervals the head. thanks to the intensity of discomfort and ill-natured levels of pain that are related to such malady, sets suffering people in an exceedingly desperate search of alleviation for home remedies for headache. Some necessary belongings you will do to… Read more »

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Who Wants to Lose Belly Fat? – Let’s Talk

Lose Belly Fat by Qua Nutrition

Obesity is a serious concern among many countries these days. The problem with obesity is that it gives birth to many other diseases, often chronic. If you had been treating obesity as just another body size, wait till you read some astonishing statistics regarding it. Some Facts About Obesity: Obesity has tripled worldwide since 1975 According to the 2016 statistics,… Read more »

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