Cholesterol: Techniques to decrease Cholesterol

Cholesterol

Cholesterol is a delicate, waxy substance made in the body for an assortment of purposes and furthermore found in creature inferred food sources. Its fundamental capacity is to keep up the uprightness of cell layers and to fill in as an antecedent for the amalgamation of substances like steroid chemicals, bile acids, and nutrient D, and so forth which are… Read more »

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IRON AND IT’S IMPORTANCE FOR HUMAN HEALTH

IRON AND IT’S IMPORTANCE FOR HUMAN HEALTH Iron is a mineral important for human existence. It assumes a significant part in DNA blend and numerous other metabolic cycles. Iron advances solid pregnancy, expanded energy, and better athletic execution. Iron insufficiency is generally basic in female competitors. For a long time, wholesome interest in iron zeroed in on its part in… Read more »

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WHY GUT RELATED ALIMENTS CANNOT BE MANAGED BY MEDICATIONS BUT BY NUTRITION

WHY GUT RELATED ALIMENTS CANNOT BE MANAGED BY MEDICATIONS BUT BY NUTRITION

WHY GUT RELATED ALIMENTS CANNOT BE MANAGED BY MEDICATIONS BUT BY NUTRITION Hippocrates once said, “Let food be thy medicine and medicine be thy food.” Medicines are drugs used for the treatment or prevention of disease. When we take the drug, there is risk of drug-nutrient interaction. People who are at risk are: Those who have a poor diet Those who have serious health problems Growing children… Read more »

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Let’s Celebrate A Nutritiously Colourful Holi

Let’s Celebrate A Nutritiously Colourful Holi | Diet Plan for Holi

Let’s Celebrate A Nutritiously Colourful Holi Well, the evil time of Covid-19 has put a great toll on our daily lives, but once again the festive season is here for spreading colour, happiness and love in our life!!! Holi, also known as Rang Panchmi is an ancient Hindu festival usually celebrated in the month of March on the full moon…. Read more »

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PALEOLITHIC DIET – What is it & Why is it popular?

PALEOLITHIC DIET – What is it & Why is it popular?  Introduction:  The Paleolithic diet also called the “paleo diet”; “caveman diet” or “stone-age diet” is based mainly on foods presumed to have been available to Paleolithic humans. In this period, food choices varied since men were hunter-gatherers and often moved in search of food availability. This includes fruits, vegetables,… Read more »

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NUTRITIONAL MANAGEMENT OF SYSTEMIC LUPUS ERYTHEMATOSUS (SLE)

NUTRITIONAL MANAGEMENT OF SYSTEMIC LUPUS ERYTHEMATOSUS (SLE) -Smeetal Pereira, Dietitian (Clinical Nutritionist, M.Sc. Foods, Nutrition and Dietitics) Systemic lupus erythematosus (SLE) is an autoimmune disease. Wherein, the immune system of the body mistakenly attacks healthy tissue. It can affect the skin, joints, kidneys, brain, and other organs. Know how to manage nutritional management of systemic lupus erythematosus (sle) Strategies for… Read more »

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TOP FOOD FOR WOMEN ABOVE 50 YEARS

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TOP FOOD FOR WOMEN ABOVE 50 YEARS

TOP FOOD FOR WOMEN ABOVE 50 YEARS Aging is a gradual, continuous process of natural change that begins in early adulthood. During early middle age, many bodily functions begin to gradually decline. People do not become old or elderly at any specific age. Traditionally, age 65 has been designated as the beginning of old age. But the reason was based… Read more »

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Cancer recovery with nutrition and supplements

Cancer recovery with nutrition and supplements

Cancer recovery with nutrition and supplements ‘Gotten over the hump of treatment, now it’s time to continue forward and leave healthier by exercising and eating right.’ Nutrition plays a major role in healing the symptoms post-cancer treatment. There have been many side effects experienced by patients post-cancer treatment because of the heavy dosages of chemotherapy, surgery, or radiation. Side effects… Read more »

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Why Athletes need Specific Sports Nutrition?

Why Athletes need Sports Specific nutrition?

Have you ever thought about whether Usain Bolt and Virat Kohli be eating the same diet? Sounds illogical, isn’t it? Not only because they live in a different country but because they have grown in different soil, their traditional food and the food that suits their genetics, sports are totally different from each other so thus their sports nutrition. However,… Read more »

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Best nutrition tips for martial arts as a professional sport

Best nutrition tips for martial arts as a professional sport

Best Nutrition Tips for Martial Arts as a Professional Sport Martial arts has originated as ancient combat techniques which involves performing technical and often explosive moves such as kicks and punches, depending on the form of martial art. The different types of martial arts includes: Karate, Jujitsu, Aikido, Judo, Hapkido, Kung fu, Capoeira, Krav maga, Taekwondo and Tai chi. It… Read more »

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