Why diet plan for athletes by sports nutritionist essential?

Best Tips To Make Your Life Healthy

An athlete must eat organic and different varieties of food & should not keep on the same thing everytime like you should double up your zinc and Vitamin D intake during winter as you don’t get a lot of sunlight during winters. Foods like beetroot can enhance your endurance, stamina. It also increases the oxygen levels in red blood cells…. Read more »

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Nutrition for Kids who are into Sports

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Best Gluten Free Snacks Ideas For Kids

Young athletes who are engaged in all-day competitions or strenuous endurance sports (like rowing, running, cycling, competitive swimming, etc) that can involve 1½ to 2 hours or more of activityat a time may require to consume more food to keep up with their increased energy demands and have the nutrition for Kids .  The best sports nutritionist for kids provides… Read more »

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Health Benefits of Organic Foods & Meal Replacement Drinks

Health Benefits of Organic Foods & Meal Replacement Drinks by qua nutrition

Most diets aim to help you feel better. But many of them fail miserably to make this happen. How so? Non-organic foods and drinks are the insidious culprits. Loaded with dozens of harmful compounds, they make even healthful diets impotent. Let’s see what opting for organic foods and drinks delivers. Why Is It Better to Avoid Non-Organic Foods & Drinks?… Read more »

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Top Food That Helps in Fast Recovery After Heart Diagnosis

You should never mess with your health and maintain the proper diet and restrictions along with the medications that your doctor has advised you, especially if you have just been diagnosed with heart disease. A significant part of the key to good health lies in maintaining a proper diet and eating healthy food. Now healthy does not mean you have… Read more »

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Why genetic testing is important for athletes?

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genetic testing by qua nutrition

Genetic tests are crucial as they can predict an athlete’s traits by determining specific and scientifically identified genes that may impact athletic performance, nutrition, risk of injury, or other behaviours. The weight, or value, of each gene, is assessed for importance, as some genes have a larger contribution to athletic performance than others. Some of the most common physiological traits… Read more »

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WHAT TO EAT AFTER A WORKOUT-18 BEST POST-WORKOUT FOODS TO RECHARGE YOUR BODY

It is very evident that those who are fitness freak and go to the gym regularly and sweat heavily for long hours of the day need a balance diet after a heavy workout to recharge their body.  Draining a huge amount of minerals from the body and workouts for toning of the muscles obviously leads to fatigue and tiredness and… Read more »

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5 reasons why you do not lose weight even on a calorie deficit

Best Tips To Make Your Life Healthy

Our body knows how to maintain weight and enjoys when we get fat. And vice versa – he does not like to get rid of valuable reserves of fat. Here are 5 reasons why we are not losing weight even on a deficit. 1.   You compare yourself with others One friend lost weight – what is his diet? Relieved another – what is… Read more »

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Tips to Stick to Your Keto Diet

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Foods to Eat on the Ketogenic Diet by best nutritionist in mumbai Qua Nutrition

The keto diet becomes more and more popular each day. It’s because of its health benefits. Namely, it helps people lose weight, improve their skin, improve their heart health, protect the functioning of their brain, lower their cholesterol, and so on. It’s no wonder why many celebrities like Kim Kardashian, Halle Berry, LeBron James, have tried it. To be honest,… Read more »

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Where do Nutrition Lack for Athletes?

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Nutrition for athletes by qua nutrition

When you exercise you deplete your body of nutrients. These nutrients need to be replaced. If you look at your nutrients level like a beaker of fluid, the fluid level drop when we exercise and fill up when we eat. Many of the sports people lack this knowledge and thus cause Nutrition lack for athletes which might lead to a… Read more »

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