Which Is An Ideal Diet For a Sports Person?

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Sports is very demanding on the body. A wicketkeeper in Cricket does a minimum of 540 squats in a single day of a test match, Tennis involves the repetitive movement of wrists; Golf requires a lot of bending & lifting and during intense training sessions body’s muscle work rate can increase more than 25 times. An athlete’s body is a machine and… Read more »

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Best 5 Tips to Gain Weight Easily | Qua Nutrition

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We have been reading about how actors in their quest to gain weight for any particular role changed their diet. We think they all have the gala time while putting on weight as they can an opportunity to gorge into literally any food which they wish to eat. But this is not the ideal way to gain weight as it… Read more »

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Milky way to reduce blood glucose level

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As per a study, by a group of scientists from the University of Guelph & the University of Toronto, it was found that including high protein milk at breakfast can help to reduce blood glucose level and is beneficial for the management of type 2 diabetes. The study found out that the milk consumed with breakfast cereal resulted in reduction… Read more »

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Keto diet for weight loss? Know from best nutritionist in India if keto diet is right for you.

Keto diet has become popular among people who want to lose weight. As Keto diet offers a quick fix to weight issue, it is much followed by general masses & celebrities alike. “A lot of film stars and models come to me asking for Keto diet advice as they have read that western models opt for keto diet in order… Read more »

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glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%?

Nutrition fact Nutrition fact – Did you know that a glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%? Most athletes remain unaware of the best foods they can take to fuel themselves precisely for their sport. In an extremely demanding sport like Cricket, players need to remain in their top… Read more »

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What are triglycerides?

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What are triglycerides? What are triglycerides?: Everyone who has got their lipid profiles tested would have come across this term triglycerides in their report. All that we hear usually when people say fats are cholesterol and how they are good and bad, but not many talk about this guy, the triglycerides. Well, folks, this article is for all those who wonder… Read more »

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