How to overcome any skin allergy with the nutritional diet.

How to overcome any skin allergy with the nutritional diet.

How to overcome any skin allergy with the nutritional diet.   Focus on nutrition plan based upon allergic reaction. Food allergies can cause skin conditions as well. Your skin reflects your health. You need to build healthy habits to take care of it. Skin is the Human Body’s Largest Organ. It acts as a protective barrier between the outside and… Read more »

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#10 Important Superfoods from Indian diets that helps in Body Building

proper diet plays a major role in building muscle as our Indian diet includes all the essential nutrients like  protein which is  needed for body muscle growth and strength

Important Superfoods from Indian diets that helps in Body Building 1) Eggs: Including Eggs in the diet will show visible increase in energy levels. Each egg has about 6 to 8 grams of protein content so 1 -2 eggs per day will give good results in the body building journey. Other than protein, eggs also contribute in nutrients such as… Read more »

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Essential Nutrients for People with Osteoporosis | World Osteoporosis Day

world osteoporosis day

Calcium and vitamin D are the most essential nutrients for people with osteoporosis. A main building block for the bones is calcium. Vitamin D allows the body to absorb calcium. How much are you supposed to get? It depends on your age and gender, in part. Calcium For: Children 1-3 years of age can have 700 milligrammes of calcium a… Read more »

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World Trauma Day 2020: Amazing Nutrition Ways to Cope Up

World Trauma Day 2020: Amazing Nutrition Ways to Cope Up

A variety of external forces that affect the body may cause trauma. Accidents falls, penetration injuries and sports injuries are some of the most common causes of traumatic injury. Injuries, such as a scrape or bruise, can be mild, or much more significant, such as a torn ACL or broken leg. Severe injuries that impair the mobility of the limb… Read more »

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World Food Day | Importance of Healthy Balanced Diet

Importance of Healthy Balanced Diet

World Food Day provides us with an excellent opportunity to educate and raise awareness about the importance of healthy nutrition. The value of a balanced diet can not be stressed enough for a healthier lifestyle. A healthy lifestyle can be accomplished by maintaining a balanced diet which provides us with all the necessary nutrients needed by the body. A proper… Read more »

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WORLD ARTHRITIS DAY Oct’2020 | Best Food for Arthritis Sufferers

WORLD ARTHRITIS DAY Oct'2020

WORLD ARTHRITIS DAY 12th October 2020 While there is no cure for arthritis, there are many interventions that will slow down the disease. Standard treatment includes painkillers, nonsteroidal anti-inflammatory physiotherapy sessions, and routine exercise. Diet also plays a crucial role in combating the disease. The inducing of the autoimmune process can be due to dietary factors that can weaken the… Read more »

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World Sight Day 2020-21: Food need to be in your plate

World Sight Day 2020-21: Food need to be in your plate

Good eye wellbeing starts with the food need to be in your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E, such as macular degeneration and cataracts, could help minimize age-related vision problems. In order to get them, fill your plate with: Spinach, kale and collards, salmon, tuna and other oily fish, eggs, nuts, beans… Read more »

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What triggers autoimmune disorders? How can nutrition help?

What triggers autoimmune disorders? How can nutrition help?

What triggers autoimmune disorders? How can nutrition help? The human body is made up of many systems for the proper functioning of the body. Among them, one of the important systems is our Immune system. As per the best nutritionist in India, the immune system plays a very crucial role in protecting our body by creating a defense mechanism, identifying, attacking,… Read more »

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Why giving poor diet to toddlers can affect their mental growth

Why giving poor diet to toddlers can affect their mental growth

Know with the best nutritionist Why giving poor diet to toddlers can affect their mental growth Toddler is the advancing period from infancy to pre-school in human life between the age 1 -3 years. This is a period where a lot of development or changes happens with respect to physical and mental health. This is the time where the child… Read more »

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