Why Athletes need Specific Sports Nutrition?

Why Athletes need Sports Specific nutrition?

Have you ever thought about whether Usain Bolt and Virat Kohli be eating the same diet? Sounds illogical, isn’t it? Not only because they live in a different country but because they have grown in different soil, their traditional food and the food that suits their genetics, sports are totally different from each other so thus their sports nutrition. However,… Read more »

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Best nutrition tips for martial arts as a professional sport

Best nutrition tips for martial arts as a professional sport

Best Nutrition Tips for Martial Arts as a Professional Sport Martial arts has originated as ancient combat techniques which involves performing technical and often explosive moves such as kicks and punches, depending on the form of martial art. The different types of martial arts includes: Karate, Jujitsu, Aikido, Judo, Hapkido, Kung fu, Capoeira, Krav maga, Taekwondo and Tai chi. It… Read more »

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How to choose the correct dietitian for weight loss?

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dietitian for weight loss

How to choose the correct dietitian for weight loss Losing weight is a combination of the right amount of exercise and a balanced diet. While you have decided to shed the extra kilos, it is difficult to do so by yourself and it is important to always remember that cutting down the intake of food will not help you much in… Read more »

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Got a friend’s Diet Plan? And still NO results? Here is Why!

REASONS WHY SOMEONE ELSE DIET PLAN DOESN’T WORK

Why don’t we get results when we copy someone else nutrition plan?   Food gives us pleasure, makes us happy most of the time we think about food only, so we should not force ourselves to follow a strict nutrition plan/ fad diets which can worsen health. Someone should get a meal plan from a qualified dietitian who takes care… Read more »

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What are the ideal numbers of kgs to lose in a month?

ideal numbers of kgs to lose in a month

What are the ideal numbers of kgs to lose in a month?   A lot of people see others on social media like Instagram Facebook changing themselves from a fatter version of theirs to a fitter version of theirs. They generally get inspired and even they want to try the same but before trying all of this we need to… Read more »

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What are the major nutrients essential in thyroid condition

major nutrients essential in thyroid condition

What are the major nutrients essential in thyroid condition: What diet one should follow if they have a thyroid? The thyroid is a butterfly-shaped gland in the neck that helps to secrete thyroid hormone. It is an endocrine gland that takes care of various functions in the body like improving basal metabolic rate, bone health, amount of calories the body burns… Read more »

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How to cure skin disorders with proper nutrition

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How to cure skin disorders with proper nutrition

How to cure skin disorders with proper nutrition Skin plays a major role in protecting our body from all harmful chemicals and foreign substances. It is the largest organ in the body and it covers and protects our body. It also performs other activities like preventing dehydration, preventing infections by keeping harmful microbes away, helps in performing thermoregulation, Synthesize vitamin… Read more »

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Bad nutrition the root cause of all gut aliments

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Bad nutrition the root cause of all gut aliments

The digestive tract is a lot more than simply a food processing internal system. Our gut plays an essential role in the interaction between diet and immunity. It is the widest-reaching contact area with the environment, larger than the skin or respiratory system. If we spread it out on a flat surface it would of similar size as a tennis… Read more »

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What should be the age in which parents should focus on nutrition for height growth

nutrition for height growth

As kids grow from toddlers to preteens, there is a wide range of “normal” regarding height, weight, and shape. Kids have a tendency to grow taller at a pretty steady pace, growing about 2.5 inches i.e. 6 to 7 centimetres each year. When it comes to weight, kids normally gain about 4–7 lbs i.e. 2–3 kg per year until puberty… Read more »

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Why does New Year’s health resolution fail?

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Why does New Year's health resolution fail?

Why does New Year’s health resolution fail? Every year millions of people make their New Year’s resolutions, only 12% of the total population actually achieves what resolutions were set out to be completed. A large portion of these resolutions will likely be to lose weight or get in better shape. Most people give up on these goals by mid-February, but… Read more »

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