What is a healthy balanced diet for diabetes?

What is a healthy balanced diet for diabetes?

With proper food, frequent exercise, and weight control, diabetes can be treated effectively. Therefore, following a healthy diet plan incorporating food for diabetes is advised. A healthy diet aids in improved blood glucose management, achieving targeted blood lipid levels, maintaining healthy blood pressure, attaining good body weight, and preventing or delaying the onset of diabetic complications. How do the foods… Read more »

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The Role of Nutrition & Diet on Mental Health

A filling plate of chapatis, a cup of vegetables, and some salad. Sound like lunchtime, am I right?. According to research, the meals you consume might affect how you feel mentally. It is well known that those who suffer from anxiety and depression, bipolar illness, schizophrenia, and ADHD also tend to have poor nutrition for mental health. Mental Health Impact… Read more »

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Best Food for Healthy & Glowing Skin

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Numerous factors, including nutrition and way of life, impact the state of our skin and how it matures. With age, our skin becomes thinner, less elastic, and more susceptible to fine lines and wrinkles, but you can nourish from the inside out by eating the right food for glowing skin. Skin-friendly foods and lots of hydrating fluids are part of… Read more »

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What is the best pre-pregnancy diet to optimize fertility

The preparation for pregnancy must include proper nutrition before conception. This is because the health of your growing fetus and you as a pregnant woman can be significantly influenced by factors like your weight in relation to your height and what you consume. Research on the pre-pregnancy diet has revealed that food and a good diet are related to women’s… Read more »

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Why Nutrition is Vital for Corporate Wellness

corporate wellness

As a business owner, you know that one of your most valuable resources is your workforce. They perform the hands-on labor that allows your business to function efficiently in the market or the sight of customers. Therefore, ensuring your staff is productive, content, and healthy seems logical. Businesses of all sizes may benefit from an efficient corporate nutrition program by… Read more »

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Intuitive Eating: A Better Way to Lose Weight?

Intuitive Eating

As people are becoming aware of their health and access to technology and vast knowledge available at a fingertip, they are constantly making efforts to lose weight, be fit, and stay in shape. In order to do so, a majority turn to crash diets to get quick results. While they might get results at the beginning but such diets are… Read more »

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Nutrition for Kids – Children Growth and Development

Nutrition for kids

Nutrition for kids is a critical component of their growth and development during their formative years. Children require proper nutrition at the right time to attain their best potential. Likewise, your child’s current and future health will be influenced by what they consume now. Importance of Nutrition for a Child’s Growth and Development A child’s early growth and nutrition go… Read more »

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Dietitian’s Guide to Postpartum Nutrition

Postpartum Nutrition

It’s no secret that the food we eat drives our everyday activities, especially when those daily activities involve babysitting and breastfeeding. However, for many new mothers, the urge to shed the baby’s weight may take precedence over providing their body with the proper nutrition to promote healing, milk production, rest, and all the other responsibilities necessary to get through the… Read more »

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What Should You Eat While Pregnant?

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pregnancy nutrition, diet during pregnancy, pregnancy diet

What to Eat During Pregnancy? Eating Right for Baby’s Health! During pregnancy, eating a balanced diet is connected to normal brain development and healthy birth weight, lowering the chance of many congenital disabilities. Anemia, and other unpleasant pregnancy symptoms like exhaustion and morning sickness, can be reduced by eating a well-balanced diet. Eating Well When You’re Pregnant Nutrition is eating… Read more »

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Why Athletes Should Not Skip Eating Breakfast

Why Athletes Should Not Skip Eating Breakfast

Most athletes start training early in the morning. If they have to travel, their day might also start in the wee hours. Having to start the day before, athletes run short on time; hence often, they skip breakfast. Each meal for an athlete is essential. By skipping breakfast, athletes may miss out on the vital nutrients they require to complement… Read more »

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