WHAT TO EAT AFTER A WORKOUT-18 BEST POST-WORKOUT FOODS TO RECHARGE YOUR BODY

It is very evident that those who are fitness freak and go to the gym regularly and sweat heavily for long hours of the day need a balance diet after a heavy workout to recharge their body.  Draining a huge amount of minerals from the body and workouts for toning of the muscles obviously leads to fatigue and tiredness and… Read more »

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5 reasons why you do not lose weight even on a calorie deficit

Essential Tips for Athletes by the Best nutritionist in Mumbai

Our body knows how to maintain weight and enjoys when we get fat. And vice versa – he does not like to get rid of valuable reserves of fat. Here are 5 reasons why we are not losing weight even on a deficit. 1.   You compare yourself with others One friend lost weight – what is his diet? Relieved another – what is… Read more »

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Tips to Stick to Your Keto Diet

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Foods to Eat on the Ketogenic Diet by best nutritionist in mumbai Qua Nutrition

The keto diet becomes more and more popular each day. It’s because of its health benefits. Namely, it helps people lose weight, improve their skin, improve their heart health, protect the functioning of their brain, lower their cholesterol, and so on. It’s no wonder why many celebrities like Kim Kardashian, Halle Berry, LeBron James, have tried it. To be honest,… Read more »

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Where do Nutrition Lack for Athletes?

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Nutrition for athletes by qua nutrition

When you exercise you deplete your body of nutrients. These nutrients need to be replaced. If you look at your nutrients level like a beaker of fluid, the fluid level drop when we exercise and fill up when we eat. Many of the sports people lack this knowledge and thus cause Nutrition lack for athletes which might lead to a… Read more »

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Which Is An Ideal Diet For a Sports Person?

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Sports is very demanding on the body. A wicketkeeper in Cricket does a minimum of 540 squats in a single day of a test match, Tennis involves the repetitive movement of wrists; Golf requires a lot of bending & lifting and during intense training sessions body’s muscle work rate can increase more than 25 times. An athlete’s body is a machine and… Read more »

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Morning habits that would help you to shed those extra flabs

Best nutrition plan by qua nutrition

Whatever be your weight loss goals are, shedding those extra pounds of flabs could pose to be a difficult task at certain times. But even shedding a few pounds of weight does not mean that you need to overhaul a complete makeover of your lifestyle and diet. To make a few changes to your diet, would help you lose weight… Read more »

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7 ways to Lower Your Alzheimer’s Risk 

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7 ways to Lower Your Alzheimer’s Risk by qua nutrition

Alzheimer’s is among the many diseases most people want to avoid, and for good reasons. Nonetheless, the statistics of people suffering from Alzheimer’s disease (AD) is staggering. According to Alzheimer’s Disease International, about 44 million individuals globally are living with Alzheimer’s or an associated form of dementia. We will be discussing some 7 ways to Lower Your Alzheimer’s Risk and get… Read more »

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What is the best diet for controlling inflammation?

diet for inflammation by best nutritionist in Hyderabad

Do you know all about Inflammation? Inflammation is a defense mechanism in the body. When something harmful or irritating affects a part of the body, the immune system recognizes the damaged cells, irritants, pathogens, etc and initiate the healing or corrective process. Thus, diet for controlling inflammation is important.   In the absence of inflammation the wound, the damaged tissue… Read more »

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How to cure fatty liver: Foods to Eat and Avoid

How to cure fatty liver: Foods to Eat and Avoid by best dietitian in delhi

Hepatic Steatosis commonly known as the fatty liver is a condition when fats build up in the liver. The excessive fat in the liver causes liver inflammation which interferes with its normal functioning. Types: Steatosis is of two types: Alcoholic fatty liver disease (AFLD) & Non-alcoholic fatty liver disease (NAFLD). Non- alcoholic steatohepatitis, is a potentially serious form of the… Read more »

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How to Set Exercise Goals Based on Fitness Objectives

weight loss tips by qua nutrition

Fitness is important. That is a given. However, very few people know how important it is to have fitness GOALS. Fitness goals are important because of several reasons. They encourage us to push ourselves. They help expand the boundaries of our physical limitations. They also help us hold ourselves accountable for our lifestyles. The tricky bit comes when you want… Read more »

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