How does thyroid condition happen? Can Thyroid nutritionally controlled?

How does thyroid condition happen? Can Thyroid nutritionally controlled?

How does thyroid condition happen? Can Thyroid nutritionally controlled? Thyroid diseases occur when, thyroid (a small, butterfly-shaped gland in the front of your neck) does not produce the right amount of thyroid hormone. These hormones produces by thyroid glands regulate the body’s metabolic rate, controls heart, muscles, brain development, bone maintenance and digestive functions. The function of this gland depends on the availability… Read more »

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Why does PCOD make you gain weight? How does Nutrition help in PCOD

Why does PCOD make you gain weight? How does Nutrition help in PCOD

Why does Pcod make you gain weight? How does Nutrition help in PCOD The increasing numbers of women with PCOS in the last few decades are perhaps due to rapidly changing lifestyles, particularly, altered diet and exercise patterns. The common symptoms of Polycystic Ovarian syndrome include: · Irregular menstrual periods · Missed periods · Weight gain and obesity · Infertility… Read more »

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How Indian diet helps you in weight Loss

How Indian diet helps you in weight Loss

How Indian diet helps you in weight Loss Indian diet-A balanced meal? India is a land of rich and varied heritage which includes a variety of cultures, religions, food preferences, food habits. It is the popular cuisines around the world and enjoyed by most of the foreigners. Indian diet is regarded as a balanced meal as it includes a variety… Read more »

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Discover the ‘Glue’ in Gluten | All about Gluten-Free Diet

Discover the ‘Glue’ in Gluten | All about Gluten-Free Diet

These days we hear a lot about the Gluten-Free Diet. What is it actually, how it can harm you? Let’s have a look. Gluten— in Latin means ‘Glue’ —– is a protein composite, which is adhesive in nature; Holding flour to make bread products, including crackers, baked goods, and pizza dough. When you eat a fluffy muffin or roll and… Read more »

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Warning: OBESITY CAN SHORTEN LIFE BY 8 YEARS

Lose Belly Fat by Qua Nutrition

Warning: OBESITY CAN SHORTEN LIFE BY 8 YEARS If you’re carrying extra pounds, you face a higher-than-average risk of a whopping 50 different health problems. What are the health consequences of being overweight? The latest WHO projections indicate that at least one in three of the world’s adult population is overweight and almost one in 10 is obese. Additionally, there… Read more »

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Top 5 Indian Desi Superfoods

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Top 5 Indian Desi Superfoods

Top 5 Indian Desi Superfoods Superfoods are nutrient-rich foods that are considered to be beneficial for health. Different foods serve different purposes from regulating blood sugar levels to preventing heart diseases. Incorporate these top 5 Indian Desi Superfoods in your daily food list to get a top diet plan for yourself. Turmeric: Turmeric is an everyday spice in the Indian vegan… Read more »

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8 Superfoods for Women

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Why does PCOD make you gain weight? How does Nutrition help in PCOD

8 Superfoods for Women Women play so many roles on an everyday basis. Eat better, not less. Thus this article states top 8 superfoods for women for better health. Going lower with calories than requirement will lead to micronutrient deficiency. Thus the focus should always be on eating better than eating less. Antioxidants -a shield to cell damage! Vitamin C is helpful information… Read more »

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Nutrition for Medical Care

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Hippocrates through his famous quote, “Let food be thy medicine and medicine be thy food” advised prevention and treatment of diseases first and foremost by eating a nutrient-dense diet. Ayurveda have taught for thousands of years that food is medicine and a healthy diet is a powerful tool for protecting one’s health. Lifestyle diseases like diabetes, obesity, cholesterol, cardiovascular diseases… Read more »

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