8 Superfoods for Women

      No Comments on 8 Superfoods for Women
8 Superfoods for Women

8 Superfoods for Women Women play so many roles on an everyday basis. Eat better, not less. Thus this article states top 8 superfoods for women for better health. Going lower with calories than requirement will lead to micronutrient deficiency. Thus the focus should always be on eating better than eating less. Antioxidants -a shield to cell damage! Vitamin C is helpful information… Read more »

Share

Nutrition for Medical Care

      No Comments on Nutrition for Medical Care

Hippocrates through his famous quote, “Let food be thy medicine and medicine be thy food” advised prevention and treatment of diseases first and foremost by eating a nutrient-dense diet. Ayurveda have taught for thousands of years that food is medicine and a healthy diet is a powerful tool for protecting one’s health. Lifestyle diseases like diabetes, obesity, cholesterol, cardiovascular diseases… Read more »

Share

Blame your GENES for your weight issues

Blame your GENES for your weight issues

It’s been few months now that you have put yourself on a diet and also you are exercising regularly, but probably still struggling to identify why you have not been able to shred out weight, the problem is with your genes. As per the study conducted by researchers at the Montreal Neurological Institute and Hospital, they studied connection between human… Read more »

Share

What should be in an Athlete’s Diet? 

      No Comments on What should be in an Athlete’s Diet? 
What should be in an Athlete’s Diet? 

What should be in an Athlete’s Diet?  Food fuels the body but when it comes to athletes, the right fuel can play a very important role in their health and performance. Vigorous exercise and training impact the speed and strength of an athlete; therefore, an athlete’s nutrient requirement is unique and varying. Essential Nutrients Carbohydrates: Carbohydrates are the energy source… Read more »

Share

How To Tackle Lactose Intolerance ?

      2 Comments on How To Tackle Lactose Intolerance ?

  Lactose intolerance is one of the most common digestive complaints among adults. Lactose Intolerance Someone who is lactose intolerant, it means that they can’t digest lactose – a sugar that naturally present in fresh milk products.  Lactose is a large molecule that the body can’t take up as it is – an enzyme, called lactase, is needed to break… Read more »

Share

Nutrition for Kids who are into Sports

      No Comments on Nutrition for Kids who are into Sports
Best Gluten Free Snacks Ideas For Kids

Young athletes who are engaged in all-day competitions or strenuous endurance sports (like rowing, running, cycling, competitive swimming, etc) that can involve 1½ to 2 hours or more of activityat a time may require to consume more food to keep up with their increased energy demands and have the nutrition for Kids .  The best sports nutritionist for kids provides… Read more »

Share

Prevent Heart Disease with Proper Nutrition

Prevent Heart Disease with Proper Nutrition

Prevent Heart Disease with Proper Nutrition| Nutrition for Healthy Heart Cardiovascular disease is the major cause of death world over. From the year 1990-2016, India has registered a 34% increase in cardiovascular cases. Knowing when you are at risk and what preventive measures can you take can help in avoiding CVD. You are at high risk of CVD if you… Read more »

Share

Does Vegan Diet Improve Athletic Performance?

Nutrition for athletes by qua nutrition

Does Vegan Diet Improve Athletic Performance? With the growth of social media as a platform to share information, veganism is becoming more visible and could be becoming more accepted in sports and in the health and fitness industry. First of all, we need to understand the difference between Vegan and Vegetarian. The main difference between vegan and vegetarian is the… Read more »

Share

Nutrients keep our immune system healthy

      1 Comment on Nutrients keep our immune system healthy

One of the most important steps you can take to maintain good health is to eat a healthy diet loaded with nutrients that will fortify your immune system. “ look for foods that contain particular vitamins and minerals. Add more fruits and vegetables of any kind to your diet. It’ll help your health. Some foods are higher in antioxidants than others, though. The… Read more »

Share