Intuitive Eating: A Better Way to Lose Weight?

Intuitive Eating

As people are becoming aware of their health and access to technology and vast knowledge available at a fingertip, they are constantly making efforts to lose weight, be fit, and stay in shape. In order to do so, a majority turn to crash diets to get quick results. While they might get results at the beginning but such diets are… Read more »

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Nutrition for Kids – Children Growth and Development

Nutrition for kids

Nutrition for kids is a critical component of their growth and development during their formative years. Children require proper nutrition at the right time to attain their best potential. Likewise, your child’s current and future health will be influenced by what they consume now. Importance of Nutrition for a Child’s Growth and Development A child’s early growth and nutrition go… Read more »

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Dietitian’s Guide to Postpartum Nutrition

Postpartum Nutrition

It’s no secret that the food we eat drives our everyday activities, especially when those daily activities involve babysitting and breastfeeding. However, for many new mothers, the urge to shed the baby’s weight may take precedence over providing their body with the proper nutrition to promote healing, milk production, rest, and all the other responsibilities necessary to get through the… Read more »

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What Should You Eat While Pregnant?

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pregnancy nutrition, diet during pregnancy, pregnancy diet

What to Eat During Pregnancy? Eating Right for Baby’s Health! During pregnancy, eating a balanced diet is connected to normal brain development and healthy birth weight, lowering the chance of many congenital disabilities. Anemia, and other unpleasant pregnancy symptoms like exhaustion and morning sickness, can be reduced by eating a well-balanced diet. Eating Well When You’re Pregnant Nutrition is eating… Read more »

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Why Athletes Should Not Skip Eating Breakfast

Why Athletes Should Not Skip Eating Breakfast

Most athletes start training early in the morning. If they have to travel, their day might also start in the wee hours. Having to start the day before, athletes run short on time; hence often, they skip breakfast. Each meal for an athlete is essential. By skipping breakfast, athletes may miss out on the vital nutrients they require to complement… Read more »

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Why many weight loss diet don’t work?

Why many weight loss diet don’t work?

  Diet is a perplexing term. On the one hand, it can refer to “a culture’s traditional dish and drink, a person, or an animal.” “Mom, my friend is vegan, so don’t make creamed spinach for supper,” for example. There are also diets that are prescribed for medical reasons, such as the DASH diet or a diabetes diet. These are… Read more »

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Three Ways Obesity Contributes To Heart Disease

Three Ways Obesity Contributes To Heart Disease

  The global obesity epidemic is well established, with increases in obesity prevalence for most countries, especially India. Obesity contributes directly to incident cardiovascular risk factors which include dyslipidemia, diabetes mellitus, hypertension, and sleep disorders. Obesity and heart disease has been on a rise in all the countries at an average increase of 30% per year. According to the CDC… Read more »

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Why Many Weight Loss Diet Don’t Work?

Why Many Weight Loss Diet Don’t Work

Diet is a perplexing term. On the one hand, it can refer to “a culture’s traditional dish and drink, a person, or an animal.” “Mom, my friend is vegan, so don’t make creamed spinach for supper,” for example. There are also diets that are prescribed for medical reasons, such as the DASH diet or a diabetes diet. These are necessary… Read more »

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Does Your Belly Fat (Visceral Fat) Lead to Heart Disease?

Does your belly fat lead to heart disease

Introduction: The worldwide epidemic of obesity, fostered by the modern lifestyle characterized by the lack of physical activity and an energy-dense diet, has contributed to create an unprecedented condition in human history where a majority of overfed individuals will soon surpass the number of malnourished. This is mostly in terms of visceral fat (belly fat). Visceral body fat, also known… Read more »

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Does Weight Loss Occur with Congestive Heart Failure

Does weight loss occur with congestive heart failure

Introduction: Heart failure is a complex clinical syndrome in which the heart cannot pump enough blood to meet the body’s requirements. It results from any disorder that impairs ventricular filling or ejection of blood to the systemic circulation. Heart failure remains a highly prevalent disorder worldwide with a high morbidity and mortality rate. It has an estimated prevalence of 26… Read more »

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