Nutrition fact Nutrition fact – Did you know that a glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%? Most athletes remain unaware of the best foods they can take to fuel themselves precisely for their sport. In an extremely demanding sport like Cricket, players need to remain in their top… Read more »
Sugar you ain’t so sweet Sugar you ain’t so sweet: The consumption of sweet has been always prevailed in the Indian culture from the ancient times. Be it for occasion or on a normal days a person tends to consume sweet in some form or the other like colas,chocolate,candies,chips etc
Importance of DHA for pregnant women Importance of DHA for pregnant women: Mothers nutrition plays an important role and has an direct impact on the growth and development of the child.
Food for hair growth Having healthy and beautiful hair Food for hair growth Having healthy and beautiful hair is a lot easier than you had thought.
What are triglycerides? What are triglycerides?: Everyone who has got their lipid profiles tested would have come across this term triglycerides in their report. All that we hear usually when people say fats are cholesterol and how they are good and bad, but not many talk about this guy, the triglycerides. Well, folks, this article is for all those who wonder… Read more »
Top 5 fruits that help in weight loss 1) Watermelon Top 5 fruits that help in weight loss: It’s high in water content (90%) and is very less in calories. They’re also a rich source of amino acids called arginine which helps burn fat. The best thing about watermelon, however, is the fact that not only does it keep you… Read more »
Your answer to a beautiful skin and hair is here! Your answer to a beautiful skin and hair is here!: It’s important to look perfect today. Everyone wants that timeless beauty look. Imagine how much time is spent on applying layers of makeup to hide tiny blemishes from showing up. Or how about those “D- days” in your life, when… Read more »
Sports Nutrition Guidelines to be an Elite Badminton Player Sports Nutrition Guidelines to be an Elite Badminton Player: With Rio Olympics kicking off and the players giving out their best performances, what caught the eye is the uprising PV Sindhu! Sindhu’s excellent performance in the semi finals against Nozomi Okuhara couldn’t be missed. So what does it take to become… Read more »
5 Tips for Healthy Hair 5 Tips for Healthy Hair : Eating right can benefit you of getting a strong and healthy hair.Check out below on nutrients that benefit hair growth. Sufficient Proteins Proteins are one of the most important nutrients for the hair, since your hair is made up of proteins. The special protein keratin present in the… Read more »
Top 5 spices you need to include in your diet Top 5 spices you need to include in your diet: Spices form core ingredient for flavors in our food.Look out for top 5 spices that provides you health benefits. 1.CINNAMON Cinnamon , also called dalchini in hindi, is a popular spice that has ability to regulate blood sugar levels, lowering… Read more »