4 Daily Habits That Could Guarantee You A Loss In Body Fat
4 Daily Habits That Could Guarantee You A Loss In Body Fat: These habits need to be made and followed on a daily basis to help maintain a flat belly, avoid or reduce belly fat fast.
- Eat the right way
Deposition of fat could either be genetic or due to food related negligence. An unhealthy diet is the leading cause of excess and unwanted fat accumulation in the body. Junk and high calorie foods should be greatly avoided.
Food rich in fibre and lean protein is rather recommended. Empty calorie foods and sugary foods should be distanced to prevent the increase in Visceral fat (fat surrounding organs).
2-3 cups of green tea daily work wonders because green tea contains catechins (EGCG) that help to release fat from fat cells.
Having a fruit 15 – 30 minutes before a major meal (lunch, breakfast, or supper), could control portions of the meals and thus calorie intake is regulated better. Fruits are also a better snacking option as compared to other junk, which also helps maintain calories
Avoid stress because it causes the secretion of the hormone cortisol which causes fat build up in the belly. Walnuts, nutmeg, a cup of milk or even Chamomile tea are excellent de-stressors and help in muscle relaxation.
- Include cardio
At least 180 mins of cardio in a week is necessary to metabolise all the stored fat in the body. It includes zumba, swimming, running, walking, aerobics etc. these exercises are known for burning calories from fat rather than anaerobic activities and endurance based workouts.
- Drink plenty of water
Water hydrates the whole body and also helps greatly in body cleansing. This ensures detoxification and helps to increase metabolic rate, which in turn also helps in the breakdown of fat
While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to speak to your personal dietician or if you need help, contact a nutritionist at Qua Nutrition.
You can contact us at 080 3232 9292 or log on to www.quanutrition.com to Book An Appointment.