12 Health Benefits of Apple Cider Vinegar
12 Health Benefits of Apple Cider Vinegar: For quite a long time, vinegar has been used for various household and culinary purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of beneficial effects… some of which are listed in the above picture.
- Eat Foods that are rich in Antioxidants: Foods such as fruits, vegetables, nuts and grains are packed full of beneficial antioxidants like vitamins C and E, folate, beta-carotene and lutein. Both folate and zinc are known to improve fertility in both men and women
- Avoid Trans fat : Eating healthy fat every day is important for boosting fertility. However, trans fats are associated with an increased risk of ovulatory infertility, due to their negative effects on insulin sensitivity.
Cut Down on Carbs : Lower-carb diets may help you maintain a healthy weight, reduce insulin levels and encourage fat loss, all while helping menstrual regularity
- Swap protein sources : Replacing some animal proteins (such as meat, fish and eggs) with vegetable protein sources (such as beans, nuts and seeds) is linked to a reduced risk of infertility
While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to speak to your personal dietician or if you need help, contact a nutritionist at Qua Nutrition.
You can contact us at 080 3232 9292 or log on to www.quanutrition.com to Book An Appointment.