Losing weight always triggers the thought of hitting the gym and grinding for hours daily. You have come to the right place if you want ideas on how to work on your weight loss at home. Losing weight can be hard, but a few changes in habits can make it simpler and easier to achieve. We bring you the top five easy-peasy ways to lose weight faster at home.
1. DRINK A LOT of WATER!
Yes, we recommend you to drink anywhere between 8 to 10 glasses of water a day. This is a standard measure for optimum hydration. Since not all of us have the same physique, so here’s a trick, check your pee. Heard that correct, your urine pigmentation has actually determined the hydration to need. If it looks somewhat like apple juice, it’s a hint for you to increase your water intake. If the urine shows lime juice color, i.e light yellowish tinge, you are good.
Carry your own customized water bottle with your name and graphics with reminder quotes to keep sipping.
2. REPLACE YOUR REFINE CARBS WITH GREENS
You must be thinking, what are refined carbs? All the whites in food:-
- White Rice
- White Bread
- Milk products
These refined carbs tend to get stored in the body as fat, instead, we recommend you having complex carbs rather than the above simple carbs. Complex carbs are made up of a chemical structure of three sugar, so the bond that holds them together actually add a lot of fiber in your diet and takes a bit longer to digest. Eventually, your body metabolism works harder to break the bond.
So if you are having chicken and rice for dinner, replace that with Chicken and Oatmeal or brown rice.
Here’s a list of complex carbs that you must include in your diet.
- Sweet potatoes
- Whole wheat bread
- Black beans
3. Eat in small portions in multiple meals
The study shows that a 6 to 8 small meals a day do help weight loss better than the regular diet of 3 meals and a snack. Also, it small portions a frequent interval gives you the feeling of satiety and you tend to give in for cravings.
4. Chew your food well
You must chew your food well. Eat with no haste and give attention to your food. While you eat your food slowly and steadily you generate enough saliva to mix up the churned food which later helps digestion to a good extent.
- Avoid drinking water in between your meals, this simply dilutes your saliva and hence causes interruption to your body’s digestion mechanism.
- Keep distance from TV or laptops or your cellphones while having your meals. This often lets you overeat or binge eating without you even realizing it.
5. GET YOUR NAP AND KEEP STRESS AWAY
Do not ever underestimate the power of good rest and a healthy sleep cycle.A healthy adult must have 6 to 7 hours of sleep each day. Sleep deprivation often leads to obesity and weight gain in 75% cases. Irregular sleeping pattern changes your hormones that regulate hunger and appetite. An incomplete rest can definitely be the main culprit of your XL waistline and you’re overall physical and mental health.
6. Try being optimistic and staying away from stress and pressure.
Lack of sleep and stress are somehow co-related. A good sleep prevents stress and a stress-free lifestyle gives you a good night’s sleep. Finally, we strongly recommend you to keep a track of your progress.
However, We at Qua Nutrition believe that every single individual has got different body parameters, health standards, and body metabolism. The above-given pointers may work magic for some but for some, it may not. Simply because of the above-mentioned factors.
Qua in Latin means, incapacity of, We at Qua Nutrition has been working with thousands of clients globally helping them discover their Qua.
We have a team of best nutritionists in India and dieticians who work together to design a completely customized diet plan according to your daily routine, travel, work, liking and disliking regarding your food and align your diet keeping in mind your culture and gradually help you cut down that waistline and see the results by yourself.
Don’t just go by the words, check our official website for 100% genuine testimonials of amazing weight loss transformation.
We, at Qua Nutrition, believe in imparting you the knowledge and potential of your own body to reach your goals.