6 Superfoods For Skin
6 Superfoods For Skin: Aging,pollution,stress affects all parts of our body. Most of it affects are seen on the skin which can make us look older. If care taken by supplying it with proper minerals skin can be kept glowing and youthful. Following are list super foods that will help to provide a glowing skin.
Almonds are rich in vitamin E and are great for the skin. They are also rich in omega-3 that supports brain, heart and joints health. Eating a handful of Almonds a day or sprinkling some over salads or oatmeal supports healthy skin.
Avocados are wonderful to use as a mask or to add to salads. It contains a good amount of omega-3 and vitamin E oil which are essential for skin.
- Bell Peppers:
All bell peppers (red, yellow, orange, green) are wonderful for the skin. They are full of vitamin C, which is very much essential for individuals with dry skin, and they also help with collagen production.
Loaded with vitamin E, vitamin C and beta carotene; spinach is helps in slowing the aging process of skin while keep it smooth and wrinkle free for longer time. Spinach helps in protecting the skin from UV rays.
- Dark Chocolate:
Dark chocolates are good for skin. It keeps the skin hydrated, protects from sun damage, and does not cause acne. The dark chocolate has at least 85% cocoa and is not sweet.
The skin of grapes has resveratrol, which counters inflammation and slows the aging process.
“Healthy skin is a sign of overall wellness”
While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to speak to your personal dietician or if you need help, contact a nutritionist at Qua Nutrition.
You can contact us at 080 3232 9292 or log on to www.quanutrition.com to Book An Appointment.