For centuries, honey is being consumed as a natural sweetener. Honey is known for skin rejuvenation, helping in weight loss and fighting a hangover. There other health benefits of honey given below:
1. Boosts your energy levels naturally
Rich in simple sugars, honey gives instant boost of energy. Spread some if it on your toast or add it in your tea. It’s also great to consume some honey before your exercise too, especially if you are planning to have a hard training.
2. A good cure for your sore throat
For sore throat, mix honey with a pinch of salt and a teaspoon of lemon juice to be a bit more soothing and effective.
3. Boosts your immune system
Honey is great source of antioxidants that boosts your immune system. Make some tea with lemon juice and honey every day. Give it to the child also to combat cold and flu.
4. Helps to lose weight
Consuming honey with warm water and lemon juice can help you lose few kilos.
5. Helps to sleep better
Little bit of honey with cup of warm milk relaxes the body and preps you for a great night’s sleep.
6. Helps to heal cuts and scrapes
Applying a little bit of honey to the affected area helps in healing as it has antibacterial properties, and helps reduce the swelling and pain.
7. Combats a hangover
Honey contains the natural sugars that help speed up alcohol metabolism in liver.
8. Fights bad breath
adding a sprinkle of cinnamon and a teaspoon of honey on top of your toast to combat bad breath in no time.
While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to speak to your personal dietician or if you need help, contact a nutritionist at Qua Nutrition.
You can contact us at 080 3232 9292 or log on to www.quanutrition.com to Book An Appointment.