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7 Ways Collagen Can Boost Your Health

7 Ways Collagen Can Boost Your Health 7 Ways Collagen Can Boost Your Health: Collagen is the most abundant fibrous  protein in our bodies which provides a strong and flexible frame that’s able to withstand stress and heal wounds by connecting  torn skin. Nutrients in large doses such as proline, glycine, lysine, copper and manganese are all required to produce… Read more »

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World Autism Awareness Day

World Autism Awareness Day World Autism Awareness Day: Autism is a pervasive developmental disorder that involves abnormal development and function of the brain. People with autism show decreased social communication skills and restricted or repetitive patterns of behaviors or interests.The onset of autism is prior to age 3 year. Dietary intervention is a cornerstone of a evidence-based medical approach, and… Read more »

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Health Benefits Of Ginger

Health Benefits Of Ginger Health Benefits Of Ginger: Packed with abundance of nutrients and bioactive compounds, it provides various health benefits to the body. Gingerol, an active ingredient in ginger is full of powerful medicinal properties. Following are list of health benefits provided by ginger: Relieves Nausea:  Ginger is effective in preventing pregnancy-related nausea, such as morning sickness, sea sickness, chemotherapy-related nausea,… Read more »

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6 Superfoods For Skin

6 Superfoods For Skin 6 Superfoods For Skin: Aging,pollution,stress affects all parts of our body. Most of it affects are seen on the skin which can make us look older. If care taken by supplying it with proper minerals skin can be kept glowing and youthful. Following are list super foods that will help to provide a glowing skin. Almonds:… Read more »

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Noting Helps in Controlling !!

Noting Helps in Controlling !! Noting Helps in Controlling !!: Keeping a food diary is one of the best ways to mange your eating habits. It lets you give a sneak peak of when you ate  a highly calories dense meal and when you attempted to eat healthy. When a person tracks his own eating habits it helps in self… Read more »

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Superfoods To Strengthen Your Teeth In Adulthood

Superfoods To Strengthen Your Teeth In Adulthood Superfoods To Strengthen Your Teeth In Adulthood: Maintaining good oral health is very important in life. We seem to believe that strong teeth can only be developed when we’re still young. The good news is with some simple lifestyle adjustments, adults of any age can make their purely whites stronger. Tooth decay is… Read more »

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This HOLI Colour Your Palate, Not Yourself !!

This HOLI Colour Your Palate, Not Yourself !! This HOLI Colour Your Palate, Not Yourself !!: Holi is the festival of colors and it also is a time where one stops the bad deeds in one’s life.So this holi stop eating junk and fast foods that will deteriorate your and add COLOUR on your plate. Adding colorful veggies and fruits enables… Read more »

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How to Make a Perfect Ragi Dosa!!

How to Make a Perfect Ragi Dosa!! How to Make a Perfect Ragi Dosa!!:  A healthy variation of the South Indian delicacy.  Follow these simple steps to make one! INGREDIENTS 1 cup Urad dal 2 cups Whole Ragi Millet – Finger Millet 1 teaspoon salt Oil for the dosa INSTRUCTIONS Wash the whole white urad dal and the Ragi millet…. Read more »

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Detox Your Body!!

Detox Your Body!! Detox Your Body!!: Water retention means excess of water buildup in the blood, body tissue and cavities. It leads to weight gain, puffiness, swollen knee, bloating and discomfort. Water retention can lead to accumulation of toxins in our bodies that can often affect our health. These toxins are the cause various health issues. There are however, ways… Read more »

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How to Make Smarter Choices While Shopping for Food

How to Make Smarter Choices While Shopping for Food How to Make Smarter Choices While Shopping for Food: A time existed where there were only limited options of food to choose from. Development over the years have lead to introduction of various food produce  made available to the consumer.With a wide range of food produce availability there lands too much… Read more »

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