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Whats Your F.Q (Fruit Quotient) ? ~ Avocado

Whats Your F.Q (Fruit Quotient) ? ~ Avocado Whats Your F.Q (Fruit Quotient) ? ~ Avocado : Avocado is a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Have a look at the picture below to know more about avocado! While the above article guides you to eating healthier, there is no substitute for customized professional advice given… Read more »

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Beware !! A Rat Peed On My Can !!

Beware !! A Rat Peed On My Can !! Beware !! A Rat Peed On My Can !!: Have you ever thought what goes on in the shopping marts when the light goes off? Cockroaches, rats and mice go hunting for food and litter here and there. Also before the food product coming onto the shelf chances are that it… Read more »

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Dangerous Amount of Sugar in Frooti

Dangerous Amount of Sugar in Frooti Dangerous Amount of Sugar in Frooti: The amount of sugar in Frooti comes to 6.7 teaspoons of sugar i.e 33.7 g of sugar per 250 ml. Consumer should be aware of what and how much ingredients are present in a product. The product label gives nutritional value for only 100 ml. This can cause… Read more »

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Great Reasons to Exercise While Pregnant

pregnancy nutrition

  Exercising when you are pregnant is actually good for you and your baby as it can reduce high blood pressure, lower your risk of gestational diabetes, control hormones and help you to prepare for labor. But, before starting your fitness program, you should definitely talk to your doctor about exercising during pregnancy and find out all the necessary information… Read more »

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Oats Help the Heart, Skin and Your Wallet

  OATS are an inexpensive but often overlooked nutrition powerhouse. They lower cholesterol and are kid-friendly. Even children who dislike whole grains—such as whole-wheat bread and brown rice—tend to enjoy oatmeal. For a whole grain, oats have a remarkably mild flavour. You can easily alter favourite pancake and muffin recipes to include oats. Just substitute quick-cooking oats for half of the… Read more »

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8 Health Reasons to Add More Cinnamon to Your Meals!!

Cinnamon, also called dalchini in hindi, is a popular spice that most of us sometimes add to an apple pie, coffee or hot chocolate. However, there are a few health reasons to use cinnamon more often. Incorporating cinnamon into your diet can help improve your overall health. Also it is a great way to add flavor to your bland meal. While you… Read more »

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8 Wonderful Benefits of Honey

For centuries, honey is being consumed as a natural sweetener. Honey is known for skin rejuvenation, helping in weight loss and fighting a hangover. There other health benefits of honey given below: 1. Boosts your energy levels naturally Rich in simple sugars, honey gives instant boost of energy. Spread some if it on your toast or add it in your tea…. Read more »

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