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Have A Healthy Breakfast To Start Your Day

Breakfast like a King, Lunch like a Prince and Dine like a  Pauper” It’s a well-known phrase, but do you follow it? Breakfast provides the body and brain with fuel after an   overnight fast – that’s where its name originates, breaking the fast! With no breakfast you are literally running on empty, like trying to start the car with no… Read more »

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Kids to eat healthier-start with you(the parent)-start with a plan

Kids to eat healthier-start with you(the parent)-start with a plan Offer your child a wide variety of healthy nutritious foods like green leafy veggies, fresh fruits, legumes etc. Encourage your child to eat plenty of cereals, but prefer inculcating the habit of eating wholegrain. Milk and other milk products are a must for the growth of child. They act as… Read more »

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Welcome To Qua Nutrition RYAN FERNANDO

Welcome To Qua Nutrition – RYAN FERNANDO –  Co-Founder & Chief Nutritionist Ryan Fernando is  one of the best celebrity Sports Nutritionist to a host of Athletes. Ryan’s clients include 2 GUINNESS world record Holders in feats of Human Endurance, 2 Olympic Medals with Wrestler Sushil Kumar, Cricketers Robin Uthappa, Shikar Dhawan, Harbhajan Singh,  Praghyan Ojha, Golfing Diva Sharmila Nicollet and  a… Read more »

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