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Gluten Free Diet

Gluten Free Diet Gluten Free Diet: Any food that doesnot include the gluten protein in it is called gluten free diet. Gluten protein is found in grains such as wheat, barley, rye. A gluten-free diet is primarily used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Purpose The gluten-free diet is a… Read more »

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Best Foods For Varicose Veins

  The best foods to eat to prevent varicose veins? While providing you with the vitamins and other nutrients your body needs for its daily processes.. Here are some foods which can help prevent Varicose Veins. 1: Blueberries Blueberries are one of the greatest health foods of all time, and they’re a boon to anyone prone to varicose veins. As they… Read more »

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Six Essential Nutrients Vital on a Daily Basis

To function normally, the human body relies on various nutrients consumed in the diet. You probably don’t know what types of nutrients your body should get on a everyday basis. Every food contains at least 3 nutrients, though consuming lots of fruit and veggies each day gives you more essential nutrients. Here are the most important types of nutrients which… Read more »

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How To Tackle Lactose Intolerance ?

  Lactose intolerance is one of the most common digestive complaints among adults. Lactose Intolerance Someone who is lactose intolerant, it means that they can’t digest lactose – a sugar that naturally present in fresh milk products.  Lactose is a large molecule that the body can’t take up as it is – an enzyme, called lactase, is needed to break… Read more »

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