Author Archives:

How Can I Get My Picky Eater To Enjoy A Wider Variety Of Foods

Expose your picky eater to a variety of foods While one study reports that merely looking at pictures of new foods had a positive effect on toddlers, kids need to taste food to change their behavior patterns .Second, you do not want to force kids to taste foods. Rather, you are trying to encourage them by describing the foods positively… Read more »

Share

10 Fiber Foods for Kids

Why Is Fiber important for Kids? Fiber plays an important role in supporting a healthy digestive system, and it helps keep the body’s system clean and running smoothly. Foods that are high in fiber also have the added benefit of being filling, which can help discourage overeating. In other words, be sure to offer your kids a variety of foods from each food group at… Read more »

Share

Foods That Nourish Our Eyes

Eyes are one of the most important organs of our body and to keep them healthy, a good diet that low in trans and saturated fat is important to keep the blood vessels pumping. Thus to maintain that, one needs to consume foods that are rich in antioxidants and are known to help protect the eyes from age-related macular degeneration… Read more »

Share

Health Benefits of Pomegranate

Pomegranates have fantastic health and beauty benefits. They are delicious and versatile. Pomegranates can be added to salads, rice dishes, meat dishes, smoothies, yogurts, and can be made into a pomegranate juice. One pomegranate has around 100 seeds in it and contains around 100 calories, making it a perfect low calorie snack for dieters. Pomegranates prevent numerous serious diseases, including… Read more »

Share