Beat The Heat!! With These Cool Drinks

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Beat The Heat!! With These Cool Drinks

summer

Beat The Heat!! With These Cool Drinks: As the summers set in,  people are more prone to risk of getting dehydrated. Also excessive sweating can lead to loss of not only water but electrolytes like sodium,potassium and chloride. And just plain water might not do the trick of replenishing the salts. Here’s a list of drinks for you to relish this summer:

1.Coconut water:

Coconut water is  the ultimate thirst quencher and offers a tasty alternative to water. Also it is a good source of potassium, calcium, magnesium, phosphorous,  and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions and also by athletes.

2.Lemon water:

Easy availability and affordability of lemons makes it another cool thing to drink this summer.Lemon can enhance the taste of water and thus help in increasing your water intake during summer.Lemon water is an excellent antioxidant and a great source of vitamin C and minerals like potassium, magnesium and phosphorus. Taking lemon water regularly helps in boosting  your metabolism and hence assists your digestive organs to remove toxins from your body faster.Variation can be done by adding  ginger to it.

3.Chilled fresh fruit juices:

Fresh fruit juices like watermelon ,muskmelon  which has naturally high water content is cool to go for this summer.It gives a refreshing.

4.Cucumber cooler:

Cucumbers are 95 % water, keeping the body hydrated and eliminating the toxins.Blend peeled cucumber with lime juice and mint leaves and have it chilled.

 

While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to speak to your personal dietician or if you need help, contact a nutritionist at Qua Nutrition.

You can contact us at 080 3232 9292 or log on to www.quanutrition.com to Book An Appointment.

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