Qua Nutrition – Many people jump onto low carb bandwagon, only to quit it midway as they do not follow a scientific approach. Carbs are the main source of energy for the body and any altering to it requires a proper plan, self-discipline, and an expert’s guidance. Follow these effective tips to start a low carb diet: Prepare your mind for… Read more »
Nutrition fact Nutrition fact – Did you know that a glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%? Most athletes remain unaware of the best foods they can take to fuel themselves precisely for their sport. In an extremely demanding sport like Cricket, players need to remain in their top… Read more »
Are you getting enough sleep? Are you getting enough sleep?: Did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? Some research suggests that sleep deprivation increases levels of stress hormone, cortisol. It is known to decrease the production of carbohydrates and glycogen storage for energy use… Read more »
Snacking Options For Office Goers!!! Snacking Options For Office Goers!!!: Getting hunger pangs between your main meals? Don’t know what to eat? Ending up eating junk!! Well we provide to you some expert advice from our health experts on what could be eaten. Have a look!! According to Luana Mascarenhas,(Nutritionist at Qua Nutrition); in today’s lifestyle we are so rushed… Read more »
Is Health and Fitness Your Priority?? Is Health and Fitness Your Priority??: A recent article in Economic Times posted a survey which showed that health and fitness is not kept as a top priority. Most people are observed to do blood check ups when they are unwell. Doing a regular blood check helps in identifying you your deficiencies and a… Read more »
Super Summer Recipes Super Summer Recipes: Summers are the best time to indulge in refreshing coolers and keeping your body hydrated. Qwith scorching heat and escalating humidity, it is very common to feel dehydrated during summers. The best way to beat the heat is to get creative with easy yet refreshing recipes!! SUPER SUMMER RECIPES POMEGRANATE MINT COOLER Mint… Read more »
Beat The Heat!! With These Cool Drinks Beat The Heat!! With These Cool Drinks: As the summers set in, people are more prone to risk of getting dehydrated. Also excessive sweating can lead to loss of not only water but electrolytes like sodium,potassium and chloride. And just plain water might not do the trick of replenishing the salts. Here’s a… Read more »
7 Ways Collagen Can Boost Your Health 7 Ways Collagen Can Boost Your Health: Collagen is the most abundant fibrous protein in our bodies which provides a strong and flexible frame that’s able to withstand stress and heal wounds by connecting torn skin. Nutrients in large doses such as proline, glycine, lysine, copper and manganese are all required to produce… Read more »
How to Make Smarter Choices While Shopping for Food How to Make Smarter Choices While Shopping for Food: A time existed where there were only limited options of food to choose from. Development over the years have lead to introduction of various food produce made available to the consumer.With a wide range of food produce availability there lands too much… Read more »
5 Tips To Keep Your Kidney Healthy 5 Tips To Keep Your Kidney Healthy: A kidney provides following functions in the body: Excretion of wastes Reabsorption of vital nutrients Acid-base homeostasis Osmolality regulation Blood pressure regulation Hormone secretion To allow for a kidney to function normally and perform so many functions in the body it is necessary for one to… Read more »
