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How to cure fatty liver: Foods to Eat and Avoid

How to cure fatty liver: Foods to Eat and Avoid by best dietitian in delhi

Hepatic Steatosis commonly known as the fatty liver is a condition when fats build up in the liver. The excessive fat in the liver causes liver inflammation which interferes with its normal functioning. Types: Steatosis is of two types: Alcoholic fatty liver disease (AFLD) & Non-alcoholic fatty liver disease (NAFLD). Non- alcoholic steatohepatitis, is a potentially serious form of the… Read more »

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CBD + Coffee: Will It Be Effective For Me?

Best Nutritionist in Mumbai

It’s a well-known fact; a lot of Americans drink coffee. An expected 64% of Americans start their morning with coffee. While did you know the combination CBD with coffee, it can help to improve brain health and boost your mood, as well as reduce anxiety? Coffee with CBD makes a nourishing powerhouse, as both CBD and espresso have stunning medical… Read more »

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glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%?

Nutrition fact Nutrition fact – Did you know that a glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%? Most athletes remain unaware of the best foods they can take to fuel themselves precisely for their sport. In an extremely demanding sport like Cricket, players need to remain in their top… Read more »

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Are you getting enough sleep?

Are you getting enough sleep? Are you getting enough sleep?: Did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? Some research suggests that sleep deprivation increases levels of stress hormone, cortisol. It is known to decrease the production of carbohydrates and glycogen storage for energy use… Read more »

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Snacking Options For Office Goers!!!

Snacking Options For Office Goers!!! Snacking Options For Office Goers!!!: Getting hunger pangs between your main meals? Don’t know what to eat? Ending up eating junk!! Well we provide to you some expert advice from our health experts on what could be eaten. Have a look!! According to Luana Mascarenhas,(Nutritionist at Qua Nutrition); in today’s lifestyle we are so rushed… Read more »

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Is Health and Fitness Your Priority??

Is Health and Fitness Your Priority?? Is Health and Fitness Your Priority??: A recent article in Economic Times posted a survey which showed that health and fitness is not kept as a top priority. Most people are observed to do blood check ups when they are unwell. Doing a regular blood check helps in identifying you your deficiencies and a… Read more »

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Beat The Heat!! With These Cool Drinks

Beat The Heat!! With These Cool Drinks Beat The Heat!! With These Cool Drinks: As the summers set in,  people are more prone to risk of getting dehydrated. Also excessive sweating can lead to loss of not only water but electrolytes like sodium,potassium and chloride. And just plain water might not do the trick of replenishing the salts. Here’s a… Read more »

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