Not carrying Lunch can be bad if you are watching your calories, since it leads to over or under consumption of calories from the food you buy and eat. Skipping lunch casuses havoc on metabolism and body overall. Just like breakfast, lunch is also an important meal of the day, which is why you should choose the right whole foods… Read more »
Benefits of adding plums in your diet! Benefits of adding plums in your diet!: Plums are delicious fruits that come in a great variety of colors and sizes. They are great for munching during late summer and early autumn, depending on where you live. Dried plums are good for you too. Here are some benefits of eating plum. 1. Prevent cell… Read more »
Ginger is a herb known best for being used as medicine and in cooking. Being a versatile plant, can be used in various forms: powdered, dried, fresh, and as oil or juice. It is packed with vitamins like- A, C, E, B-vitamins and trace minerals like magnesium, potassium, phosphorus, silicon, iron, sodium, calcium, zinc, and beta-carotene. Here are some of… Read more »
When it comes to smoothies, it can be difficult to choose delicious ingredients to add to your smoothie. While a green smoothie, strawberry and mango smoothie and banana and strawberry smoothie are all great options. Check out the list of delicious ingredients you can add to your morning smoothie. Get creative and make a new breakfast smoothie each day…. Read more »
1. Fermented Foods: Fermented foods are a great source of live cultures, minerals and healthy enzymes. They are good for your digestion and immune system. Fermented foods provide good bacteria to your guts that help to maintain a healthy and balanced gut microbiota. Add fermented foods, such as Idlis, dosas, yogurt , to your meal plan to reap all of… Read more »
Taking care of our health can be a task at times.If you’re suffering from high blood pressure, then regular consumption of certain spices can lower your blood pressure without side effects. You can add these spices to your daily meals to enjoy their fantastic properties. Garlic Known for stabilizing high blood pressure, Garlic is a popular ingredient in many dishes…. Read more »
Be it any food milk, paneer, tea or oil, nothing comes in its purest form.Till the time it reaches you it is adulterated and it becomes harmful. Therefore, here are some methods to spot the adulterated food material. Be it any food milk, paneer, tea or oil, nothing comes in its purest form.Till the time it reaches you it is… Read more »
The onion is a staple ingredient of a whole variety of dishes around the world. However it also offer health benefits that most people don’t know about. Its medicinal qualities have been recognized for centuries and it has been used for its healing powers by a number of cultures. Onions as Part of Your Diet: There are many reasons why… Read more »
Amla is one of the most important fruits; it grows well in a warm climate. It is known to be a rich source of Vitamin C. Packed with compounds like polyphenols, minerals like Iron and zinc and vitamins like Carotenes and Vitamin B complex, amla can definitely keep a number of diseases at bay. Below are some of the many… Read more »
Diabetes is one of the leading concerns among health professionals today. It is caused when the blood sugar levels rise to an excess, which results in a resistance to insulin. It is important to implement measures to control blood sugar levels and to stop the spread of diabetes in its tracks. 1. Consume More Dairy Products The protein and fat… Read more »
