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5 Benefits Of Including Fruits In Your Diet

    Packed with essential vitamin and minerals, fruits are required by the body to function properly. Fruits help the body stay energized and hydrated. They are also a great help to dieters who want to reduce weight in a healthy manner. Fruits contain carbohydrates that help fuel the body, and they are low in calories. Fruits has fantastic health… Read more »

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Healthy Lunch Options

Not carrying Lunch can be bad if you are watching your calories, since it leads to over or under consumption of calories from the food you buy and eat. Skipping lunch casuses havoc on metabolism and body overall. Just like breakfast, lunch is also an important meal of the day, which is why you should choose the right whole foods… Read more »

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Ginger And Its Health Benefits

Ginger is a herb known best for being used as medicine and in cooking. Being a versatile plant, can be used in various forms: powdered, dried, fresh, and as oil or juice. It is packed with vitamins like- A, C, E, B-vitamins and trace minerals like magnesium, potassium, phosphorus, silicon, iron, sodium, calcium, zinc, and beta-carotene. Here are some of… Read more »

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Healthy Ingredients For Smoothies

  When it comes to smoothies, it can be difficult to choose delicious ingredients to add to your smoothie. While a green smoothie, strawberry and mango smoothie and banana and strawberry smoothie are all great options. Check out the list of  delicious ingredients you can add to your morning smoothie. Get creative and make a new breakfast smoothie each day…. Read more »

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Amazing Properties Of Onion

The onion is a staple ingredient of a whole variety of dishes around the world. However it also offer health benefits that most people don’t know about. Its medicinal qualities have been recognized for centuries and it has been used for its healing powers by a number of cultures. Onions as Part of Your Diet: There are many reasons why… Read more »

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Amazing Benefits Of Amla

Amla is one of the most important fruits; it grows well in a warm climate. It is known to be a rich source of Vitamin C. Packed with compounds like polyphenols, minerals like Iron and zinc and vitamins like Carotenes and Vitamin B complex, amla can definitely keep a number of diseases at bay. Below are some of the many… Read more »

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