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Interesting Facts About Food

1) Pineapple is a natural painkiller The fruit contains anti-inflammatory enzymes that bring pain relief from conditions such as arthritis, according to a study at Reading University. 2) Pomegranate juice can prevent a heart attack This wonder juice is believed to improve blood flow to the heart and lower blood pressure. 3) Onions are natural antibiotics Onions are a great source of allicin-… Read more »

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How To Protect Your Bones

Osteoporosis is a disease that damages the bones, weakens them and makes them brittle and breakable. There is a significant decrease in bone density, and this causes the bone to weaken and increases the risk of fractures. Here are some tips for the prevention of decreasing bone density: Physical activity: Any sort of workout along with correct nutrition helps in bone building… Read more »

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A Banana A Day Keeps The Doctor Away

Bananas contain three natural sugars – sucrose,fructose and glucose combined with fiber.A banana gives an instant, substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. Here are few benefits of eating banana : Muscle Cramps In two mintues Cramps are gone with this powerful and amazing fruit   Depression: According to… Read more »

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Health Benefits Of Dates 

Dates have good nutritional properties. Therefore it is advisable to have dates in our daily diet. Some of the benefits of consuming dates: 1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. 2) They are rich source of dietary fiber, protein and vitamins like B1, B2, B3 and B5 along with vitamin A1… Read more »

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Foods Healthy For The Heart

 Certain foods lead to plaque buildup in the arteries, blocking blood flow and increasing your chance for a heart attack or stroke. However, certain foods are actually artery-friendly and can prevent plaque from forming and causing blockage. Avocados – A well-known healthy fat containing fruit is avocado. It lowers bad cholesterol levels to approximately 17% and also helps in increasing good… Read more »

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Best Foods For Varicose Veins

  The best foods to eat to prevent varicose veins? While providing you with the vitamins and other nutrients your body needs for its daily processes.. Here are some foods which can help prevent Varicose Veins. 1: Blueberries Blueberries are one of the greatest health foods of all time, and they’re a boon to anyone prone to varicose veins. As they… Read more »

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