Category Archives: All

Six Essential Nutrients Vital on a Daily Basis

To function normally, the human body relies on various nutrients consumed in the diet. You probably don’t know what types of nutrients your body should get on a everyday basis. Every food contains at least 3 nutrients, though consuming lots of fruit and veggies each day gives you more essential nutrients. Here are the most important types of nutrients which… Read more »

Share

How To Tackle Lactose Intolerance ?

  Lactose intolerance is one of the most common digestive complaints among adults. Lactose Intolerance Someone who is lactose intolerant, it means that they can’t digest lactose – a sugar that naturally present in fresh milk products.  Lactose is a large molecule that the body can’t take up as it is – an enzyme, called lactase, is needed to break… Read more »

Share

Tips To Improve Your Digestion

‘BAD DIGESTION IS THE ROOT OF ALL EVIL’ – HIPPOCRATES  To keep your digestive system healthy here are some simple tips to follow :   1.Improve water intake: Dehydration can cause a great number of serious health problems, including digestive discomfort. You should drink at least 8 glasses of plain water a day,. People who suffer from dehydration tend to have… Read more »

Share

A Slice of Papaya Everyday

Papaya is the only known food studied for its cancer preventing properties in women. The intense orangey-pink colour of papaya means it is full of cancer fighting carotenoids. Not only beta carotene, but lycopene is found in abundance. The construction of lycopene makes it highly reactive towards oxygen and free radicals. They break down protein cosumed in food into amino… Read more »

Share

Is Beef Nutritious?

Is Beef Healthy ? One of the most nutritious foods, beef has appetite-sating high-quality protein, which has all the essential amino acids needed to build muscle and bone. Beef is a great source of B vitamins (vital for brain function), and the most absorbable form of iron (called haem iron), which builds red blood cells and gives you energy. Its… Read more »

Share