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Is Beef Nutritious?

Is Beef Healthy ? One of the most nutritious foods, beef has appetite-sating high-quality protein, which has all the essential amino acids needed to build muscle and bone. Beef is a great source of B vitamins (vital for brain function), and the most absorbable form of iron (called haem iron), which builds red blood cells and gives you energy. Its… Read more »

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Great Uses Of Basil

Basil is a herb. The parts of the plant that grow above the ground are used to make medicine. Basil is used for stomach spasms, loss of appetite, intestinal gas, kidney conditions, fluid retention, head colds, warts, and worm infections. Women use basil before and after pregnancy to stimulate blood circulation, and also to promote the flow of breast milk. Some people use it as a gargle. In… Read more »

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Stay Hydrated This Summer

There’s a great number of appealing, tasty and healthy foods you can eat daily to stay hydrated this summer season. Fresh fruits and vegetables are among the most refreshing summer foods since they’re naturally contain high amounts of water. These summer foods are all in season so we don’t have to spend a lot of your money. Stay hydrated this… Read more »

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Tips And Advice For Parents With A Vegetarian Or Vegan Diet

Are you raising a vegetarian or vegan child? Well, the good news for parents of vegetarian or vegan children is that a healthy vegetarian diet can provide the key nutrients needed for optimal growth and nutrition. A vegetarian-vegan diet is rich in fruits and vegetables which provides so many of the essential nutrients a child needs.  However, parents should take… Read more »

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Foods That Nourish Our Eyes

Eyes are one of the most important organs of our body and to keep them healthy, a good diet that low in trans and saturated fat is important to keep the blood vessels pumping. Thus to maintain that, one needs to consume foods that are rich in antioxidants and are known to help protect the eyes from age-related macular degeneration… Read more »

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Health Benefits of Pomegranate

Pomegranates have fantastic health and beauty benefits. They are delicious and versatile. Pomegranates can be added to salads, rice dishes, meat dishes, smoothies, yogurts, and can be made into a pomegranate juice. One pomegranate has around 100 seeds in it and contains around 100 calories, making it a perfect low calorie snack for dieters. Pomegranates prevent numerous serious diseases, including… Read more »

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