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Oats Help the Heart, Skin and Your Wallet

  OATS are an inexpensive but often overlooked nutrition powerhouse. They lower cholesterol and are kid-friendly. Even children who dislike whole grains—such as whole-wheat bread and brown rice—tend to enjoy oatmeal. For a whole grain, oats have a remarkably mild flavour. You can easily alter favourite pancake and muffin recipes to include oats. Just substitute quick-cooking oats for half of the… Read more »

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8 Health Reasons to Add More Cinnamon to Your Meals!!

Cinnamon, also called dalchini in hindi, is a popular spice that most of us sometimes add to an apple pie, coffee or hot chocolate. However, there are a few health reasons to use cinnamon more often. Incorporating cinnamon into your diet can help improve your overall health. Also it is a great way to add flavor to your bland meal. While you… Read more »

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8 Wonderful Benefits of Honey

For centuries, honey is being consumed as a natural sweetener. Honey is known for skin rejuvenation, helping in weight loss and fighting a hangover. There other health benefits of honey given below: 1. Boosts your energy levels naturally Rich in simple sugars, honey gives instant boost of energy. Spread some if it on your toast or add it in your tea…. Read more »

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The Health Benefits of Tea

The Health Benefits of Tea Being a tea lover, I love experimenting with my tea in different ways and try one of the many delicious types. Not only does tea taste good, it’s good for your health as well. Tea expert shares that true tea is made from the leaves and buds of the Camellia sinensis tea bush. Depending on… Read more »

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