Category Archives: All

The Best Foods to Fuel Your Marathon Training

The Best Foods to Fuel Your Marathon Training. I’ve always found sports nutrition to be both fascinating and somewhat counterintuitive. As someone who actually enjoys eating things like quinoa and sees packaged foods as in-case-of-emergency options, I had a hard time getting on board with the gels, chews and drinks that are necessary to keep you fueled during marathon training…. Read more »

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Why is Vitamin B12 essential for you?!

How Important is Vitamin B-12 B12, or cobalamin, is an essential vitamin for the proper functioning and development of the brain the nerve cells ,body defense mechanisms, or red blood cell formation. It plays an important role in the maintenance of the sheaths that cover and protect the nerves of the central and the peripheral nervous system, ensuring proper and… Read more »

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Have A Healthy Breakfast To Start Your Day

Breakfast like a King, Lunch like a Prince and Dine like a  Pauper” It’s a well-known phrase, but do you follow it? Breakfast provides the body and brain with fuel after an   overnight fast – that’s where its name originates, breaking the fast! With no breakfast you are literally running on empty, like trying to start the car with no… Read more »

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Kids to eat healthier-start with you(the parent)-start with a plan

Kids to eat healthier-start with you(the parent)-start with a plan Offer your child a wide variety of healthy nutritious foods like green leafy veggies, fresh fruits, legumes etc. Encourage your child to eat plenty of cereals, but prefer inculcating the habit of eating wholegrain. Milk and other milk products are a must for the growth of child. They act as… Read more »

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Welcome To Qua Nutrition RYAN FERNANDO

Welcome To Qua Nutrition – RYAN FERNANDO –  Co-Founder & Chief Nutritionist Ryan Fernando is one of the best celebrity Sports Nutritionist to a host of Athletes. Ryan’s clients include 2 GUINNESS world record Holders in feats of Human Endurance, 2 Olympic Medals with Wrestler Sushil Kumar, Cricketers Virat Kohli, Rishav Pant, Shardul Thakur, Rohit Sharma, Robin Uthappa, Shikar Dhawan, Harbhajan… Read more »

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