Category Archives: Kids Nutrition

Top 7 Foods For Healthy Hair

Top 7 Foods For Healthy Hair Top 7 Foods For Healthy Hair: To get thick, strong, healthy hair, you need to fill up on nutrients like iron, zinc,vitamin D etc. Eating a variety of healthy foods will give you the mane you’ve always dreamed of!! FOOD FOR HAIR GROWTH Mushrooms Mushrooms are a good source of Biotin which is essential for… Read more »

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No Wonder India is Diabetic Capital !!

No Wonder India is Diabetic Capital !! No Wonder India is Diabetic Capital !!: Its high time people realize the need to follow healthy eating practices as its consequences not only stays with one but passes from one generation to another. The above picture is an article from TOI stating that reasons for rise in gestational diabetes is the increase… Read more »

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Sugar in Junk Food is Killing the Next Generation of Children!!

QUA NUTRITION conducts Kids nutrition  workshops across the world educating children in a teach, DO, Demo atmosphere to make KIDS aware of How toxic Packaged food is to their bodies. Children learn better and mimic adult behavior of healthier eating when shown by an expert. MUMMY DADDY know nothing ;)!!!  Click on the video below to watch a live workshop… Read more »

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5 Tips To Keep Your Kidney Healthy

5 Tips To Keep Your Kidney Healthy 5 Tips To Keep Your Kidney Healthy: A kidney provides following functions in the body: Excretion of wastes Reabsorption of vital nutrients Acid-base homeostasis Osmolality regulation Blood pressure regulation Hormone secretion  To allow for a kidney to function normally and perform so many functions in the body it is necessary for one to… Read more »

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How Does Omega-3 Boost An Athlete’s Performance??

How Does Omega-3 Boost An Athlete’s Performance?? How Does Omega-3 Boost An Athlete’s Performance??: Omega-3 fats are essential to your overall health. Omega-3s also proven to provide benefits for athletes.Following are the benefits for athletes: Minimize post workout soreness and inflammation. Improves the blood flow through skeletal muscle, thereby having a direct effect on exercise performance. Increases the rate of recovery,… Read more »

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Top 5 Foods That Help You Fight Inflammation

Top 5 Foods That Help You Fight Inflammation Top 5 Foods That Help You Fight Inflammation: Your immune system attacks anything in your body that it recognizes as foreign—such as an invading microbe, plant pollen, or chemical. The process is called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health. Foods to  combat inflammation may not… Read more »

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Whats Your F.Q (Fruit Quotient) ? ~ Avocado

Whats Your F.Q (Fruit Quotient) ? ~ Avocado Whats Your F.Q (Fruit Quotient) ? ~ Avocado : Avocado is a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Have a look at the picture below to know more about avocado! While the above article guides you to eating healthier, there is no substitute for customized professional advice given… Read more »

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Beware !! A Rat Peed On My Can !!

Beware !! A Rat Peed On My Can !! Beware !! A Rat Peed On My Can !!: Have you ever thought what goes on in the shopping marts when the light goes off? Cockroaches, rats and mice go hunting for food and litter here and there. Also before the food product coming onto the shelf chances are that it… Read more »

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Dangerous Amount of Sugar in Frooti

Dangerous Amount of Sugar in Frooti Dangerous Amount of Sugar in Frooti: The amount of sugar in Frooti comes to 6.7 teaspoons of sugar i.e 33.7 g of sugar per 250 ml. Consumer should be aware of what and how much ingredients are present in a product. The product label gives nutritional value for only 100 ml. This can cause… Read more »

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Healthy Lunch Options

Not carrying Lunch can be bad if you are watching your calories, since it leads to over or under consumption of calories from the food you buy and eat. Skipping lunch casuses havoc on metabolism and body overall. Just like breakfast, lunch is also an important meal of the day, which is why you should choose the right whole foods… Read more »

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