Category Archives: Kids Nutrition

Superfoods To Strengthen Your Teeth In Adulthood

Superfoods To Strengthen Your Teeth In Adulthood Superfoods To Strengthen Your Teeth In Adulthood: Maintaining good oral health is very important in life. We seem to believe that strong teeth can only be developed when we’re still young. The good news is with some simple lifestyle adjustments, adults of any age can make their purely whites stronger. Tooth decay is… Read more »

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This HOLI Colour Your Palate, Not Yourself !!

This HOLI Colour Your Palate, Not Yourself !! This HOLI Colour Your Palate, Not Yourself !!: Holi is the festival of colors and it also is a time where one stops the bad deeds in one’s life.So this holi stop eating junk and fast foods that will deteriorate your and add COLOUR on your plate. Adding colorful veggies and fruits enables… Read more »

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How to Make Smarter Choices While Shopping for Food

Why does New Year's health resolution fail?

How to Make Smarter Choices While Shopping for Food How to Make Smarter Choices While Shopping for Food: A time existed where there were only limited options of food to choose from. Development over the years have lead to introduction of various food produce  made available to the consumer.With a wide range of food produce availability there lands too much… Read more »

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Top 7 Foods For Healthy Hair

Top 7 Foods For Healthy Hair Top 7 Foods For Healthy Hair: To get thick, strong, healthy hair, you need to fill up on nutrients like iron, zinc,vitamin D etc. Eating a variety of healthy foods will give you the mane you’ve always dreamed of!! FOOD FOR HAIR GROWTH Mushrooms Mushrooms are a good source of Biotin which is essential for… Read more »

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No Wonder India is Diabetic Capital !!

No Wonder India is Diabetic Capital !! No Wonder India is Diabetic Capital !!: Its high time people realize the need to follow healthy eating practices as its consequences not only stays with one but passes from one generation to another. The above picture is an article from TOI stating that reasons for rise in gestational diabetes is the increase… Read more »

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Sugar in Junk Food is Killing the Next Generation of Children!!

QUA NUTRITION conducts Kids nutrition  workshops across the world educating children in a teach, DO, Demo atmosphere to make KIDS aware of How toxic Packaged food is to their bodies. Children learn better and mimic adult behavior of healthier eating when shown by an expert. MUMMY DADDY know nothing ;)!!!  Click on the video below to watch a live workshop… Read more »

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5 Tips To Keep Your Kidney Healthy

5 Tips To Keep Your Kidney Healthy 5 Tips To Keep Your Kidney Healthy: A kidney provides following functions in the body: Excretion of wastes Reabsorption of vital nutrients Acid-base homeostasis Osmolality regulation Blood pressure regulation Hormone secretion  To allow for a kidney to function normally and perform so many functions in the body it is necessary for one to… Read more »

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How Does Omega-3 Boost An Athlete’s Performance??

How Does Omega-3 Boost An Athlete’s Performance?? How Does Omega-3 Boost An Athlete’s Performance??: Omega-3 fats are essential to your overall health. Omega-3s also proven to provide benefits for athletes.Following are the benefits for athletes: Minimize post workout soreness and inflammation. Improves the blood flow through skeletal muscle, thereby having a direct effect on exercise performance. Increases the rate of recovery,… Read more »

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Top 5 Foods That Help You Fight Inflammation

Top 5 Foods That Help You Fight Inflammation Top 5 Foods That Help You Fight Inflammation: Your immune system attacks anything in your body that it recognizes as foreign—such as an invading microbe, plant pollen, or chemical. The process is called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health. Foods to  combat inflammation may not… Read more »

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Whats Your F.Q (Fruit Quotient) ? ~ Avocado

Whats Your F.Q (Fruit Quotient) ? ~ Avocado Whats Your F.Q (Fruit Quotient) ? ~ Avocado : Avocado is a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Have a look at the picture below to know more about avocado! While the above article guides you to eating healthier, there is no substitute for customized professional advice given… Read more »

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