Category Archives: Kids Nutrition

Whats Your F.Q (Fruit Quotient) ? ~ Avocado

Whats Your F.Q (Fruit Quotient) ? ~ Avocado Whats Your F.Q (Fruit Quotient) ? ~ Avocado : Avocado is a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Have a look at the picture below to know more about avocado! While the above article guides you to eating healthier, there is no substitute for customized professional advice given… Read more »

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Beware !! A Rat Peed On My Can !!

Beware !! A Rat Peed On My Can !! Beware !! A Rat Peed On My Can !!: Have you ever thought what goes on in the shopping marts when the light goes off? Cockroaches, rats and mice go hunting for food and litter here and there. Also before the food product coming onto the shelf chances are that it… Read more »

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Dangerous Amount of Sugar in Frooti

Dangerous Amount of Sugar in Frooti Dangerous Amount of Sugar in Frooti: The amount of sugar in Frooti comes to 6.7 teaspoons of sugar i.e 33.7 g of sugar per 250 ml. Consumer should be aware of what and how much ingredients are present in a product. The product label gives nutritional value for only 100 ml. This can cause… Read more »

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Healthy Lunch Options

Not carrying Lunch can be bad if you are watching your calories, since it leads to over or under consumption of calories from the food you buy and eat. Skipping lunch casuses havoc on metabolism and body overall. Just like breakfast, lunch is also an important meal of the day, which is why you should choose the right whole foods… Read more »

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Healthy Ingredients For Smoothies

  When it comes to smoothies, it can be difficult to choose delicious ingredients to add to your smoothie. While a green smoothie, strawberry and mango smoothie and banana and strawberry smoothie are all great options. Check out the list of  delicious ingredients you can add to your morning smoothie. Get creative and make a new breakfast smoothie each day…. Read more »

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Tips To Improve Your Digestion

‘BAD DIGESTION IS THE ROOT OF ALL EVIL’ – HIPPOCRATES  To keep your digestive system healthy here are some simple tips to follow :   1.Improve water intake: Dehydration can cause a great number of serious health problems, including digestive discomfort. You should drink at least 8 glasses of plain water a day,. People who suffer from dehydration tend to have… Read more »

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How Can I Get My Picky Eater To Enjoy A Wider Variety Of Foods

Expose your picky eater to a variety of foods While one study reports that merely looking at pictures of new foods had a positive effect on toddlers, kids need to taste food to change their behavior patterns .Second, you do not want to force kids to taste foods. Rather, you are trying to encourage them by describing the foods positively… Read more »

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10 Fiber Foods for Kids

nutrition for height growth

Why Is Fiber important for Kids? Fiber plays an important role in supporting a healthy digestive system, and it helps keep the body’s system clean and running smoothly. Foods that are high in fiber also have the added benefit of being filling, which can help discourage overeating. In other words, be sure to offer your kids a variety of foods from each food group at… Read more »

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