Cholesterol is a delicate, waxy substance made in the body for an assortment of purposes and furthermore found in creature inferred food sources. Its fundamental capacity is to keep up the uprightness of cell layers and to fill in as an antecedent for the amalgamation of substances like steroid chemicals, bile acids, and nutrient D, and so forth which are… Read more »
TOP FOOD FOR WOMEN ABOVE 50 YEARS Aging is a gradual, continuous process of natural change that begins in early adulthood. During early middle age, many bodily functions begin to gradually decline. People do not become old or elderly at any specific age. Traditionally, age 65 has been designated as the beginning of old age. But the reason was based… Read more »
On average the women experience menopause around 40 to 58 years of age. Generally, irregular periods accompanied with hot flashes, night sweats, dryness in vagina, pain during intercourse, chills, sleep disturbances, mood swings, increased weight, slow metabolism, fatigue, depression, irritability, thinning hairs, dry skin, loss of skin firmness, etc. mark this phase. Correct nutrition can help in managing and reducing… Read more »
Pretty long shiny hairs are not a result of stellar-styling routine. There’s a lot more which goes to these hairs which makes it look this way. Some people see evident hair loss every day, there’s no way out for them. Well, normal hair loss is fine which is losing around 50-100 hair strands, but the real problem would start when… Read more »
Well, do you know how can PCOD and Thyroid be controlled by Diet? PCOS/PCOD known as Polycystic ovarian syndrome/Disorder is an endocrine disorder which is found mostly in reproductive age of women and is associated with symptoms like menstrual irregularity, Hirusitism (Facial Hair Growth), Infertility, Insulin resistance, etc. Well, we have a good diet to control PCOD and Thyroid. As per the… Read more »
One of the growing reproductive problems today is infertility in women, which brings with it a stressful life for the couples. It is a situation whereby the women are unable to conceive and give birth to a child due to malfunctions in the reproductive system. Today, there are some treatments available to cure infertility in women e.g., through medications and… Read more »
Are you getting enough sleep? Are you getting enough sleep?: Did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? Some research suggests that sleep deprivation increases levels of stress hormone, cortisol. It is known to decrease the production of carbohydrates and glycogen storage for energy use… Read more »
8 Reasons why you should consume turmeric milk 8 Reasons why you should consume turmeric milk: Turmeric milk has often told to be consumed by our mom’s and grand-mom’s. However we tend to ignore them. Well here are few health benefits that will change your mind to listening to them: 1.Relieves Cough and Cold Turmeric is loaded with antiseptic and… Read more »
Quick and easy snacking recipes!! Quick and easy snacking recipes!!: A few quick fix snacks that can be consumed at work and take under 5 minutes of prep time. Look below for recipes: Khakra Chat Perfect balanced meal of Protein, Complex carbohydrates, Phytonutrients from vegetables and herbs and spices Serving size: 1no INGREDIENTS 2 whole wheat Khakras 1 tablespoons finely… Read more »
