Category Archives: Nutrition for Women

Nutrition – Surprising Sources of Protein

Eat More Vegetarian Sources of Protein   While animal protein offers many advantages, too much of it may not be the best idea for those with PCOS because experts suspect that excess consumption of commercially produced meat could increase testosterone levels (although these observations have been made in association with infertility rather than PCOS itself). Including some beans, nuts, and… Read more »


Cholesterol: Techniques to decrease Cholesterol

Food swaps for heart patients

Cholesterol is a delicate, waxy substance made in the body for an assortment of purposes and furthermore found in creature inferred food sources. Its fundamental capacity is to keep up the uprightness of cell layers and to fill in as an antecedent for the amalgamation of substances like steroid chemicals, bile acids, and nutrient D, and so forth which are… Read more »



diet plan after 50

On average the women experience menopause around 40 to 58 years of age. Generally, irregular periods accompanied with hot flashes, night sweats, dryness in vagina, pain during intercourse, chills, sleep disturbances, mood swings, increased weight, slow metabolism, fatigue, depression, irritability, thinning hairs, dry skin, loss of skin firmness, etc. mark this phase. Correct nutrition can help in managing and reducing… Read more »


How Can Some Sorts Of Foods Help In Reducing Hair Loss?

Essential nutrition for hair.

Pretty long shiny hairs are not a result of stellar-styling routine. There’s a lot more which goes to these hairs which makes it look this way. Some people see evident hair loss every day, there’s no way out for them. Well, normal hair loss is fine which is losing around 50-100 hair strands, but the real problem would start when… Read more »


Diet to control PCOD and Thyroid

diet for pcod and thyroid

Well, do you know how can PCOD and Thyroid be controlled by Diet? PCOS/PCOD known as Polycystic ovarian syndrome/Disorder is an endocrine disorder which is found mostly in reproductive age of women and is associated with symptoms like menstrual irregularity, Hirusitism (Facial Hair Growth), Infertility, Insulin resistance, etc. Well, we have a good diet to control PCOD and Thyroid. As per the… Read more »


What is Infertility in Women; Types, Diagnosed, Causes and Remedies to Improve

One of the growing reproductive problems today is infertility in women, which brings with it a stressful life for the couples. It is a situation whereby the women are unable to conceive and give birth to a child due to malfunctions in the reproductive system. Today, there are some treatments available to cure infertility in women e.g., through medications and… Read more »


Are you getting enough sleep?

Are you getting enough sleep? Are you getting enough sleep?: Did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? Some research suggests that sleep deprivation increases levels of stress hormone, cortisol. It is known to decrease the production of carbohydrates and glycogen storage for energy use… Read more »


8 Reasons why you should consume turmeric milk

8 Reasons why you should consume turmeric milk 8 Reasons why you should consume turmeric milk: Turmeric milk has often told to be consumed by our mom’s and grand-mom’s. However we tend to ignore them. Well here are few health benefits that will change your mind to listening to them: 1.Relieves Cough and Cold Turmeric is loaded with antiseptic and… Read more »