Category Archives: Nutrition for Women

NUTRITION FOR WOMEN AFTER 50!

diet plan after 50

On average the women experience menopause around 40 to 58 years of age. Generally, irregular periods accompanied with hot flashes, night sweats, dryness in vagina, pain during intercourse, chills, sleep disturbances, mood swings, increased weight, slow metabolism, fatigue, depression, irritability, thinning hairs, dry skin, loss of skin firmness, etc. mark this phase. Correct nutrition can help in managing and reducing… Read more »

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How Can Some Sorts Of Foods Help In Reducing Hair Loss?

Essential nutrition for hair.

Pretty long shiny hairs are not a result of stellar-styling routine. There’s a lot more which goes to these hairs which makes it look this way. Some people see evident hair loss every day, there’s no way out for them. Well, normal hair loss is fine which is losing around 50-100 hair strands, but the real problem would start when… Read more »

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Diet to control PCOD and Thyroid

diet for pcod and thyroid

Well, do you know how can PCOD and Thyroid be controlled by Diet? PCOS/PCOD known as Polycystic ovarian syndrome/Disorder is an endocrine disorder which is found mostly in reproductive age of women and is associated with symptoms like menstrual irregularity, Hirusitism (Facial Hair Growth), Infertility, Insulin resistance, etc. Well, we have a good diet to control PCOD and Thyroid. As per the… Read more »

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Are you getting enough sleep?

Are you getting enough sleep? Are you getting enough sleep?: Did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? Some research suggests that sleep deprivation increases levels of stress hormone, cortisol. It is known to decrease the production of carbohydrates and glycogen storage for energy use… Read more »

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8 Reasons why you should consume turmeric milk

8 Reasons why you should consume turmeric milk 8 Reasons why you should consume turmeric milk: Turmeric milk has often told to be consumed by our mom’s and grand-mom’s. However we tend to ignore them. Well here are few health benefits that will change your mind to listening to them: 1.Relieves Cough and Cold Turmeric is loaded with antiseptic and… Read more »

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Quick and easy snacking recipes!!

Quick and easy snacking recipes!! Quick and easy snacking recipes!!: A few quick fix snacks that can be consumed at work and take under 5 minutes of prep time. Look below for recipes: Khakra Chat Perfect balanced meal of Protein, Complex carbohydrates, Phytonutrients from vegetables and herbs and spices Serving size: 1no INGREDIENTS 2 whole wheat Khakras 1 tablespoons finely… Read more »

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Food options for vegetarians

Diet for weight loss

Food options for vegetarians Food options for vegetarians: Being vegetarian can be either due to religious aspects or a life style choice. Some people become vegetarians because they simply find meat unappetizing – chewing and digesting hunks of animal flesh isn’t their idea of fine dining. And that’s a perfectly valid reason to embrace a meatless lifestyle. But for many… Read more »

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8 foods that help you to BOOST Your Metabolism!

8 foods that help you to BOOST Your Metabolism! Foods To Boost Your Metabolism 8 foods that help you to BOOST Your Metabolism!: A high metabolism helps in burning fat to a greater extent. Below mentioned are some of the foods which help in boosting your metabolism for better fat loss. Almonds: Almonds are nutritionally dense. A smaller portion size… Read more »

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Snacking Options For Office Goers!!!

Snacking Options For Office Goers!!! Snacking Options For Office Goers!!!: Getting hunger pangs between your main meals? Don’t know what to eat? Ending up eating junk!! Well we provide to you some expert advice from our health experts on what could be eaten. Have a look!! According to Luana Mascarenhas,(Nutritionist at Qua Nutrition); in today’s lifestyle we are so rushed… Read more »

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