Category Archives: Nutrition for Women

Quick and easy snacking recipes!!

Quick and easy snacking recipes!! Quick and easy snacking recipes!!: A few quick fix snacks that can be consumed at work and take under 5 minutes of prep time. Look below for recipes: Khakra Chat Perfect balanced meal of Protein, Complex carbohydrates, Phytonutrients from vegetables and herbs and spices Serving size: 1no INGREDIENTS 2 whole wheat Khakras 1 tablespoons finely… Read more »

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Food options for vegetarians

Diet Plan for Healthy Hair and Good Skin by Certified Dietitian

Food options for vegetarians Food options for vegetarians: Being vegetarian can be either due to religious aspects or a life style choice. Some people become vegetarians because they simply find meat unappetizing – chewing and digesting hunks of animal flesh isn’t their idea of fine dining. And that’s a perfectly valid reason to embrace a meatless lifestyle. But for many… Read more »

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8 foods that help you to BOOST Your Metabolism!

8 foods that help you to BOOST Your Metabolism! Foods To Boost Your Metabolism 8 foods that help you to BOOST Your Metabolism!: A high metabolism helps in burning fat to a greater extent. Below mentioned are some of the foods which help in boosting your metabolism for better fat loss. Almonds: Almonds are nutritionally dense. A smaller portion size… Read more »

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Snacking Options For Office Goers!!!

Snacking Options For Office Goers!!! Snacking Options For Office Goers!!!: Getting hunger pangs between your main meals? Don’t know what to eat? Ending up eating junk!! Well we provide to you some expert advice from our health experts on what could be eaten. Have a look!! According to Luana Mascarenhas,(Nutritionist at Qua Nutrition); in today’s lifestyle we are so rushed… Read more »

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Herbs And Its Uses

Herbs And Its Uses Herbs And Its Uses: Herbs have been used to enhance flavors while cooking since ancient times.Besides providing flavor it also has health benefits. Below mentioned are such 10 herbs.Read below to know more! Basil: The eugenol in basil makes it a great remedy for people suffering from inflammatory bowel conditions or arthritis. Coriander: Corriander improves digestion and… Read more »

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Beat The Heat!! With These Cool Drinks

Beat The Heat!! With These Cool Drinks Beat The Heat!! With These Cool Drinks: As the summers set in,  people are more prone to risk of getting dehydrated. Also excessive sweating can lead to loss of not only water but electrolytes like sodium,potassium and chloride. And just plain water might not do the trick of replenishing the salts. Here’s a… Read more »

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7 Ways Collagen Can Boost Your Health

how to fight depression and migraine by best nutritionist in delhi

7 Ways Collagen Can Boost Your Health 7 Ways Collagen Can Boost Your Health: Collagen is the most abundant fibrous  protein in our bodies which provides a strong and flexible frame that’s able to withstand stress and heal wounds by connecting  torn skin. Nutrients in large doses such as proline, glycine, lysine, copper and manganese are all required to produce… Read more »

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Health Benefits Of Ginger

Health Benefits Of Ginger Health Benefits Of Ginger: Packed with abundance of nutrients and bioactive compounds, it provides various health benefits to the body. Gingerol, an active ingredient in ginger is full of powerful medicinal properties. Following are list of health benefits provided by ginger: Relieves Nausea:  Ginger is effective in preventing pregnancy-related nausea, such as morning sickness, sea sickness, chemotherapy-related nausea,… Read more »

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6 Superfoods For Skin

6 Superfoods For Skin 6 Superfoods For Skin: Aging,pollution,stress affects all parts of our body. Most of it affects are seen on the skin which can make us look older. If care taken by supplying it with proper minerals skin can be kept glowing and youthful. Following are list super foods that will help to provide a glowing skin. Almonds:… Read more »

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Noting Helps in Controlling !!

Noting Helps in Controlling !! Noting Helps in Controlling !!: Keeping a food diary is one of the best ways to mange your eating habits. It lets you give a sneak peak of when you ate  a highly calories dense meal and when you attempted to eat healthy. When a person tracks his own eating habits it helps in self… Read more »

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