Category Archives: Nutrition for Women

Superfoods To Strengthen Your Teeth In Adulthood

Superfoods To Strengthen Your Teeth In Adulthood Superfoods To Strengthen Your Teeth In Adulthood: Maintaining good oral health is very important in life. We seem to believe that strong teeth can only be developed when we’re still young. The good news is with some simple lifestyle adjustments, adults of any age can make their purely whites stronger. Tooth decay is… Read more »

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How to Make a Perfect Ragi Dosa!!

How to Make a Perfect Ragi Dosa!! How to Make a Perfect Ragi Dosa!!:  A healthy variation of the South Indian delicacy.  Follow these simple steps to make one! INGREDIENTS 1 cup Urad dal 2 cups Whole Ragi Millet – Finger Millet 1 teaspoon salt Oil for the dosa INSTRUCTIONS Wash the whole white urad dal and the Ragi millet…. Read more »

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Detox Your Body!!

Detox Your Body!! Detox Your Body!!: Water retention means excess of water buildup in the blood, body tissue and cavities. It leads to weight gain, puffiness, swollen knee, bloating and discomfort. Water retention can lead to accumulation of toxins in our bodies that can often affect our health. These toxins are the cause various health issues. There are however, ways… Read more »

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How to Make Smarter Choices While Shopping for Food

Why does New Year's health resolution fail?

How to Make Smarter Choices While Shopping for Food How to Make Smarter Choices While Shopping for Food: A time existed where there were only limited options of food to choose from. Development over the years have lead to introduction of various food produce  made available to the consumer.With a wide range of food produce availability there lands too much… Read more »

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Top 7 Foods For Healthy Hair

Top 7 Foods For Healthy Hair Top 7 Foods For Healthy Hair: To get thick, strong, healthy hair, you need to fill up on nutrients like iron, zinc,vitamin D etc. Eating a variety of healthy foods will give you the mane you’ve always dreamed of!! FOOD FOR HAIR GROWTH Mushrooms Mushrooms are a good source of Biotin which is essential for… Read more »

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No Wonder India is Diabetic Capital !!

No Wonder India is Diabetic Capital !! No Wonder India is Diabetic Capital !!: Its high time people realize the need to follow healthy eating practices as its consequences not only stays with one but passes from one generation to another. The above picture is an article from TOI stating that reasons for rise in gestational diabetes is the increase… Read more »

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5 Tips To Keep Your Kidney Healthy

5 Tips To Keep Your Kidney Healthy 5 Tips To Keep Your Kidney Healthy: A kidney provides following functions in the body: Excretion of wastes Reabsorption of vital nutrients Acid-base homeostasis Osmolality regulation Blood pressure regulation Hormone secretion  To allow for a kidney to function normally and perform so many functions in the body it is necessary for one to… Read more »

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12 Health Benefits of Apple Cider Vinegar

12 Health Benefits of Apple Cider Vinegar 12 Health Benefits of Apple Cider Vinegar: For quite a long time, vinegar has been used for various household and culinary purposes. It is also an ancient folk remedy,  claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is… Read more »

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Natural Ways to Boost Fertility

Post pregnancy diet plan by best dietitian near you

Natural Ways to Boost Fertility   Natural Ways to Boost Fertility: Good nutrition is vital for a healthy body and reproductive system. Eating a nutritious diet and making positive lifestyle changes can help boost fertility and prepare your body for pregnancy.  Eat Foods that are rich in Antioxidants: Foods such as fruits, vegetables, nuts and grains are packed full of beneficial antioxidants like… Read more »

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Foxtail Millet A New Addition to the Gluten Free Family

Foxtail Millet – A New Addition to the Gluten Free Family Foxtail Millet – A New Addition to the Gluten Free Family: Navane or Foxtail millet is an upcoming gluten free grain. It is one of the oldest cultivated millet. Prolamin is a major storage protein in Foxtail millet, (Prolamins are a group of plant storage proteins characterised by a… Read more »

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