Category Archives: Sports Nutrition

Sports Nutrition is nutrition designed to help in human performance

What should be in an Athlete’s Diet? 

What should be in an Athlete’s Diet? 

What should be in an Athlete’s Diet?  Food fuels the body but when it comes to athletes, the right fuel can play a very important role in their health and performance. Vigorous exercise and training impact the speed and strength of an athlete; therefore, an athlete’s nutrient requirement is unique and varying. Essential Nutrients Carbohydrates: Carbohydrates are the energy source… Read more »

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Does Vegan Diet Improve Athletic Performance?

Nutrition for athletes by qua nutrition

Does Vegan Diet Improve Athletic Performance? With the growth of social media as a platform to share information, veganism is becoming more visible and could be becoming more accepted in sports and in the health and fitness industry. First of all, we need to understand the difference between Vegan and Vegetarian. The main difference between vegan and vegetarian is the… Read more »

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Which Is An Ideal Diet For a Sports Person?

What should be in an Athlete’s Diet? 

Sports is very demanding on the body. A wicketkeeper in Cricket does a minimum of 540 squats in a single day of a test match, Tennis involves the repetitive movement of wrists; Golf requires a lot of bending & lifting and during intense training sessions body’s muscle work rate can increase more than 25 times. An athlete’s body is a machine and… Read more »

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Why genetic testing is important for athletes?

Blame your GENES for your weight issues

Genetic tests are crucial as they can predict an athlete’s traits by determining specific and scientifically identified genes that may impact athletic performance, nutrition, risk of injury, or other behaviours. The weight, or value, of each gene, is assessed for importance, as some genes have a larger contribution to athletic performance than others. Some of the most common physiological traits… Read more »

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Nutrition Before and After Workout

Best nutrition plan by qua nutrition

If you are looking for the best nutrition before and after workout meal option, then you have landed yourself in the right place as we have nutrition tips that you require before and after workout just for you. Your nutrition before and after workout is crucial and can help improve your performance and results. Your goals should be to burn… Read more »

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Why diet plan for athletes by sports nutritionist essential?

Best Tips To Make Your Life Healthy

An athlete must eat organic and different varieties of food & should not keep on the same thing everytime like you should double up your zinc and Vitamin D intake during winter as you don’t get a lot of sunlight during winters. Foods like beetroot can enhance your endurance, stamina. It also increases the oxygen levels in red blood cells…. Read more »

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How Sports Performance Depends on the Diet?

diet and performance

Essentially look at foods to its macronutrients which is our protein, fats, and carbs & nutrients which are made up of all vitamins and minerals. Protein is important because all the structures of our body armor, muscle tissues are made up of amino acids. An athlete needs amino acids for the basic building blocks of protein to maintain the replenishment… Read more »

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