Essentially look at foods to its macronutrients which is our protein, fats, and carbs & nutrients which are made up of all vitamins and minerals. Protein is important because all the structures of our body armor, muscle tissues are made up of amino acids. An athlete needs amino acids for the basic building blocks of protein to maintain the replenishment… Read more »
When you exercise you deplete your body of nutrients. These nutrients need to be replaced. If you look at your nutrients level like a beaker of fluid, the fluid level drop when we exercise and fill up when we eat. Many of the sports people lack this knowledge and thus cause Nutrition lack for athletes which might lead to a… Read more »
If you are looking for the best nutrition before and after workout meal option, then you have landed yourself in the right place as we have nutrition tips that you require before and after workout just for you. Your nutrition before and after workout is crucial and can help improve your performance and results. Your goals should be to burn… Read more »
Nutrition can help enhance athletic performance. An active style and exercise routine, in conjunction with ingestion well, is that the best thanks to keeping healthy. Does each sports person need to focus on the diet he or she intake. Does Qua Helps to Achieve Goals for Sports Person. Eating an honest diet will facilitate offer the energy you would like to… Read more »
Sports is very demanding on the body. A wicketkeeper in Cricket does a minimum of 540 squats in a single day of a test match, Tennis involves the repetitive movement of wrists; Golf requires a lot of bending & lifting and during intense training sessions body’s muscle work rate can increase more than 25 times. An athlete’s body is a machine and… Read more »
Nutrition fact Nutrition fact – Did you know that a glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%? Most athletes remain unaware of the best foods they can take to fuel themselves precisely for their sport. In an extremely demanding sport like Cricket, players need to remain in their top… Read more »
Yoga and Nutrition: key to healthy life! Yoga and Nutrition: key to healthy life!: Every one of us is awed by the idea of living a healthy life. But not every one of us works to get that life. Making changes in daily schedule, in the form of exercise or eating pattern can be very overwhelming for a person. Also… Read more »
Are you getting enough sleep? Are you getting enough sleep?: Did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? Some research suggests that sleep deprivation increases levels of stress hormone, cortisol. It is known to decrease the production of carbohydrates and glycogen storage for energy use… Read more »
How Dark chocolate can help you boost your performance?? DARK CHOCOLATE = BEETROOT JUICE??? How Dark chocolate can help you boost your performance??: Athletes are always asked to stay away from chocolates in order to maintain their body fat percent in the optimum range & avoid excess caloric load. The chocolate generally sums up as a cheat meal. Here’s some… Read more »
Post workout nutrition – Window of opportunity Post workout nutrition – Window of opportunity: Regardless of the mode of exercise, post-exercise nutrition should be given importance in order to provide the muscle with the raw materials it needs. As all types of exercise use carbohydrates for energy, muscle carbohydrate depletion is inevitable. Therefore a post-workout meal high in carbohydrates is… Read more »
