Category Archives: Sports Nutrition

Sports Nutrition is nutrition designed to help in human performance

Why genetic testing is important for athletes?

genetic testing by qua nutrition

Genetic tests are crucial as they can predict an athlete’s traits by determining specific and scientifically identified genes that may impact athletic performance, nutrition, risk of injury, or other behaviours. The weight, or value, of each gene, is assessed for importance, as some genes have a larger contribution to athletic performance than others. Some of the most common physiological traits… Read more »

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How Sports Performance Depends on the Diet?

diet and performance

Essentially look at foods to its macronutrients which is our protein, fats, and carbs & nutrients which are made up of all vitamins and minerals. Protein is important because all the structures of our body armor, muscle tissues are made up of amino acids. An athlete needs amino acids for the basic building blocks of protein to maintain the replenishment… Read more »

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Nutrition Before and After Workout

nutrition before and after workout by qua nutrition

If you are looking for the best nutrition before and after workout meal option, then you have landed yourself in the right place as we have nutrition tips that you require before and after workout just for you. Your nutrition before and after workout is crucial and can help improve your performance and results. Your goals should be to burn… Read more »

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How Diet Helps to Achieve Goals for Sports Person

Nutrition can help enhance athletic performance. An active style and exercise routine, in conjunction with ingestion well, is that the best thanks to keeping healthy. Does each sports person need to focus on the diet he or she intake. Does Qua Helps to Achieve Goals for Sports Person. Eating an honest diet will facilitate offer the energy you would like to… Read more »

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Which Is An Ideal Diet For a Sports Person?

Sports is very demanding on the body. A wicketkeeper in Cricket does a minimum of 540 squats in a single day of a test match, Tennis involves the repetitive movement of wrists; Golf requires a lot of bending & lifting and during intense training sessions body’s muscle work rate can increase more than 25 times. An athlete’s body is a machine and… Read more »

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glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%?

Nutrition fact Nutrition fact – Did you know that a glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%? Most athletes remain unaware of the best foods they can take to fuel themselves precisely for their sport. In an extremely demanding sport like Cricket, players need to remain in their top… Read more »

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Are you getting enough sleep?

Are you getting enough sleep? Are you getting enough sleep?: Did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? Some research suggests that sleep deprivation increases levels of stress hormone, cortisol. It is known to decrease the production of carbohydrates and glycogen storage for energy use… Read more »

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How Dark chocolate can help you boost your performance??

How Dark chocolate can help you boost your performance?? DARK CHOCOLATE = BEETROOT JUICE???  How Dark chocolate can help you boost your performance??: Athletes are always asked to stay away from chocolates in order to maintain their body fat percent in the optimum range & avoid excess caloric load. The chocolate generally sums up as a cheat meal. Here’s some… Read more »

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