Category Archives: Sports Nutrition

Sports Nutrition is nutrition designed to help in human performance

Athletes Guide to COVID-19 Nutritional Rehabilitation

Athletes Guide to COVID-19 Nutritional Rehabilitation

Athletes Guide to COVID-19 Nutritional Rehabilitation   You are a formidable opponent! You’ve arrived at your destination. However, your struggle is far from over. It is critical to regain muscle and strength, as well as provide the body with the nutrients it requires to maintain a healthy immune system. So, these results in increasing the stakes in attempting to find… Read more »

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Why Athletes need Specific Sports Nutrition?

Why Athletes need Sports Specific nutrition?

Have you ever thought about whether Usain Bolt and Virat Kohli be eating the same diet? Sounds illogical, isn’t it? Not only because they live in a different country but because they have grown in different soil, their traditional food and the food that suits their genetics, sports are totally different from each other so thus their sports nutrition. However,… Read more »

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Best nutrition tips for martial arts as a professional sport

Best nutrition tips for martial arts as a professional sport

Best Nutrition Tips for Martial Arts as a Professional Sport Martial arts has originated as ancient combat techniques which involves performing technical and often explosive moves such as kicks and punches, depending on the form of martial art. The different types of martial arts includes: Karate, Jujitsu, Aikido, Judo, Hapkido, Kung fu, Capoeira, Krav maga, Taekwondo and Tai chi. It… Read more »

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What should be in an Athlete’s Diet? 

What should be in an Athlete’s Diet? 

What should be in an Athlete’s Diet?  Food fuels the body but when it comes to athletes, the right fuel can play a very important role in their health and performance. Vigorous exercise and training impact the speed and strength of an athlete; therefore, an athlete’s nutrient requirement is unique and varying. Essential Nutrients Carbohydrates: Carbohydrates are the energy source… Read more »

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Does Vegan Diet Improve Athletic Performance?

Nutrition for athletes by qua nutrition

Does Vegan Diet Improve Athletic Performance? With the growth of social media as a platform to share information, veganism is becoming more visible and could be becoming more accepted in sports and in the health and fitness industry. First of all, we need to understand the difference between Vegan and Vegetarian. The main difference between vegan and vegetarian is the… Read more »

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Which Is An Ideal Diet For a Sports Person?

What should be in an Athlete’s Diet? 

Sports is very demanding on the body. A wicketkeeper in Cricket does a minimum of 540 squats in a single day of a test match, Tennis involves the repetitive movement of wrists; Golf requires a lot of bending & lifting and during intense training sessions body’s muscle work rate can increase more than 25 times. An athlete’s body is a machine and… Read more »

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Why genetic testing is important for athletes?

Blame your GENES for your weight issues

Genetic tests are crucial as they can predict an athlete’s traits by determining specific and scientifically identified genes that may impact athletic performance, nutrition, risk of injury, or other behaviours. The weight, or value, of each gene, is assessed for importance, as some genes have a larger contribution to athletic performance than others. Some of the most common physiological traits… Read more »

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Nutrition Before and After Workout

proper diet plays a major role in building muscle as our Indian diet includes all the essential nutrients like  protein which is  needed for body muscle growth and strength

If you are looking for the best nutrition before and after workout meal option, then you have landed yourself in the right place as we have nutrition tips that you require before and after workout just for you. Your nutrition before and after workout is crucial and can help improve your performance and results. Your goals should be to burn… Read more »

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