Healthy Snacking Options for Sportsmen Healthy Snacking Options for Sportsmen: As athletes we are sure you are aware of what foods to choose Pre or Post your Training sessions. You are always confused with what to choose as in between snacks so as to have the perfect mix of carbs, protein & fat along with other vitamins & minerals. Not… Read more »
5 Tips To Keep Your Kidney Healthy 5 Tips To Keep Your Kidney Healthy: A kidney provides following functions in the body: Excretion of wastes Reabsorption of vital nutrients Acid-base homeostasis Osmolality regulation Blood pressure regulation Hormone secretion To allow for a kidney to function normally and perform so many functions in the body it is necessary for one to… Read more »
How Does Omega-3 Boost An Athlete’s Performance?? How Does Omega-3 Boost An Athlete’s Performance??: Omega-3 fats are essential to your overall health. Omega-3s also proven to provide benefits for athletes.Following are the benefits for athletes: Minimize post workout soreness and inflammation. Improves the blood flow through skeletal muscle, thereby having a direct effect on exercise performance. Increases the rate of recovery,… Read more »
Foxtail Millet – A New Addition to the Gluten Free Family Foxtail Millet – A New Addition to the Gluten Free Family: Navane or Foxtail millet is an upcoming gluten free grain. It is one of the oldest cultivated millet. Prolamin is a major storage protein in Foxtail millet, (Prolamins are a group of plant storage proteins characterised by a… Read more »
Top 5 Foods That Help You Fight Inflammation Top 5 Foods That Help You Fight Inflammation: Your immune system attacks anything in your body that it recognizes as foreign—such as an invading microbe, plant pollen, or chemical. The process is called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health. Foods to combat inflammation may not… Read more »
Whats Your F.Q (Fruit Quotient) ? ~ Avocado Whats Your F.Q (Fruit Quotient) ? ~ Avocado : Avocado is a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Have a look at the picture below to know more about avocado! While the above article guides you to eating healthier, there is no substitute for customized professional advice given… Read more »
Beware !! A Rat Peed On My Can !! Beware !! A Rat Peed On My Can !!: Have you ever thought what goes on in the shopping marts when the light goes off? Cockroaches, rats and mice go hunting for food and litter here and there. Also before the food product coming onto the shelf chances are that it… Read more »
Dangerous Amount of Sugar in Frooti Dangerous Amount of Sugar in Frooti: The amount of sugar in Frooti comes to 6.7 teaspoons of sugar i.e 33.7 g of sugar per 250 ml. Consumer should be aware of what and how much ingredients are present in a product. The product label gives nutritional value for only 100 ml. This can cause… Read more »
With the start of the school year comes the start of soccer, tennis, and other fall sports. Just like training and coaching, what athletes choose to eat and drink are important for their success in athletic endeavors. Knowledge about the importance of food and nutrition also encourages overall healthy eating habits. Here are a few healthy food suggestions : Before… Read more »
We all want flat abs but to work for them is not everyone’s cup of tea. So here are a few foods that can help you achieve your fitness goal. The foods for flat abs provide good nutrition, help reduce bloating, and slim down your belly. Here are 10 best foods for flat abs into your daily diet. 1. Greek Yoghurt… Read more »
