Category Archives: Sports Nutrition

Sports Nutrition is nutrition designed to help in human performance

Beat The Heat!! With These Cool Drinks

Beat The Heat!! With These Cool Drinks Beat The Heat!! With These Cool Drinks: As the summers set in,  people are more prone to risk of getting dehydrated. Also excessive sweating can lead to loss of not only water but electrolytes like sodium,potassium and chloride. And just plain water might not do the trick of replenishing the salts. Here’s a… Read more »

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Health Benefits Of Ginger

Health Benefits Of Ginger Health Benefits Of Ginger: Packed with abundance of nutrients and bioactive compounds, it provides various health benefits to the body. Gingerol, an active ingredient in ginger is full of powerful medicinal properties. Following are list of health benefits provided by ginger: Relieves Nausea:  Ginger is effective in preventing pregnancy-related nausea, such as morning sickness, sea sickness, chemotherapy-related nausea,… Read more »

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Noting Helps in Controlling !!

Noting Helps in Controlling !! Noting Helps in Controlling !!: Keeping a food diary is one of the best ways to mange your eating habits. It lets you give a sneak peak of when you ate  a highly calories dense meal and when you attempted to eat healthy. When a person tracks his own eating habits it helps in self… Read more »

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Healthy Snacking Options for Sportsmen

Healthy Snacking Options for Sportsmen Healthy Snacking Options for Sportsmen: As athletes we are sure you are aware of what foods to choose Pre or Post your Training sessions. You are always confused with what to choose as in between snacks so as to have the perfect mix of carbs, protein & fat along with other vitamins & minerals. Not… Read more »

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5 Tips To Keep Your Kidney Healthy

5 Tips To Keep Your Kidney Healthy 5 Tips To Keep Your Kidney Healthy: A kidney provides following functions in the body: Excretion of wastes Reabsorption of vital nutrients Acid-base homeostasis Osmolality regulation Blood pressure regulation Hormone secretion  To allow for a kidney to function normally and perform so many functions in the body it is necessary for one to… Read more »

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How Does Omega-3 Boost An Athlete’s Performance??

How Does Omega-3 Boost An Athlete’s Performance?? How Does Omega-3 Boost An Athlete’s Performance??: Omega-3 fats are essential to your overall health. Omega-3s also proven to provide benefits for athletes.Following are the benefits for athletes: Minimize post workout soreness and inflammation. Improves the blood flow through skeletal muscle, thereby having a direct effect on exercise performance. Increases the rate of recovery,… Read more »

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Foxtail Millet A New Addition to the Gluten Free Family

Foxtail Millet – A New Addition to the Gluten Free Family Foxtail Millet – A New Addition to the Gluten Free Family: Navane or Foxtail millet is an upcoming gluten free grain. It is one of the oldest cultivated millet. Prolamin is a major storage protein in Foxtail millet, (Prolamins are a group of plant storage proteins characterised by a… Read more »

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Top 5 Foods That Help You Fight Inflammation

Top 5 Foods That Help You Fight Inflammation Top 5 Foods That Help You Fight Inflammation: Your immune system attacks anything in your body that it recognizes as foreign—such as an invading microbe, plant pollen, or chemical. The process is called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health. Foods to  combat inflammation may not… Read more »

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Whats Your F.Q (Fruit Quotient) ? ~ Avocado

Whats Your F.Q (Fruit Quotient) ? ~ Avocado Whats Your F.Q (Fruit Quotient) ? ~ Avocado : Avocado is a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Have a look at the picture below to know more about avocado! While the above article guides you to eating healthier, there is no substitute for customized professional advice given… Read more »

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Beware !! A Rat Peed On My Can !!

Beware !! A Rat Peed On My Can !! Beware !! A Rat Peed On My Can !!: Have you ever thought what goes on in the shopping marts when the light goes off? Cockroaches, rats and mice go hunting for food and litter here and there. Also before the food product coming onto the shelf chances are that it… Read more »

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