Category Archives: Sports Nutrition

Sports Nutrition is nutrition designed to help in human performance

Dangerous Amount of Sugar in Frooti

Dangerous Amount of Sugar in Frooti Dangerous Amount of Sugar in Frooti: The amount of sugar in Frooti comes to 6.7 teaspoons of sugar i.e 33.7 g of sugar per 250 ml. Consumer should be aware of what and how much ingredients are present in a product. The product label gives nutritional value for only 100 ml. This can cause… Read more »

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Importance Of Nutrition For The Success Of Young Athletes

With the start of the school year comes the start of soccer, tennis, and other fall sports. Just like training and coaching, what athletes choose to eat and drink are important for their success in athletic endeavors. Knowledge about the importance of food and nutrition also encourages overall healthy eating habits. Here are a few healthy food suggestions : Before… Read more »

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6 Small Steps To Gain Muscle!!

6 Small Steps To Gain Muscle!! 6 Small Steps To Gain Muscle!!: Gaining muscles have many beneficial effects on health. It helps boost metabolism, prevent osteoporosis, lose weight and keeps it under control. Moreover, it gives an aesthetic appearance to the body by improving curves and getting rid of unwanted flabs in the body. Sometimes it is hard to gain… Read more »

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Tips To Improve Your Digestion

‘BAD DIGESTION IS THE ROOT OF ALL EVIL’ – HIPPOCRATES  To keep your digestive system healthy here are some simple tips to follow :   1.Improve water intake: Dehydration can cause a great number of serious health problems, including digestive discomfort. You should drink at least 8 glasses of plain water a day,. People who suffer from dehydration tend to have… Read more »

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