Category Archives: Therapeutic Nutrition

Health Benefits of Organic Foods & Meal Replacement Drinks

Health Benefits of Organic Foods & Meal Replacement Drinks by qua nutrition

Most diets aim to help you feel better. But many of them fail miserably to make this happen. How so? Non-organic foods and drinks are the insidious culprits. Loaded with dozens of harmful compounds, they make even healthful diets impotent. Let’s see what opting for organic foods and drinks delivers. Why Is It Better to Avoid Non-Organic Foods & Drinks?… Read more »

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7 ways to Lower Your Alzheimer’s Risk 

7 ways to Lower Your Alzheimer’s Risk by qua nutrition

Alzheimer’s is among the many diseases most people want to avoid, and for good reasons. Nonetheless, the statistics of people suffering from Alzheimer’s disease (AD) is staggering. According to Alzheimer’s Disease International, about 44 million individuals globally are living with Alzheimer’s or an associated form of dementia. We will be discussing some 7 ways to Lower Your Alzheimer’s Risk and get… Read more »

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How to Set Exercise Goals Based on Fitness Objectives

weight loss tips by qua nutrition

Fitness is important. That is a given. However, very few people know how important it is to have fitness GOALS. Fitness goals are important because of several reasons. They encourage us to push ourselves. They help expand the boundaries of our physical limitations. They also help us hold ourselves accountable for our lifestyles. The tricky bit comes when you want… Read more »

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Nutrition for cholesterol Management

Why diet plan for athletes by sports nutritionist essential?

Cholesterol is associated mostly with a negative connotation, but there are both good and bad types of cholesterol in our body. It is found in every cell of the body and has essential functions like digesting foods, generating vitamin D, etc. However, high level of cholesterol in the body is a significant risk factor for heart diseases as it narrows… Read more »

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glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%?

Nutrition fact Nutrition fact – Did you know that a glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%? Most athletes remain unaware of the best foods they can take to fuel themselves precisely for their sport. In an extremely demanding sport like Cricket, players need to remain in their top… Read more »

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7 foods that help in reducing blood glucose!!

7 foods that help in reducing blood glucose!! FOODS THAT HELP REDUCE BLOOD GLUCOSE Bitter Gourd: Bitter gourd lowers blood glucose and also lowers glucose in all the tissues of the body. They promote proper carbohydrate digestion. It can also reverse insulin resistants, and prevent complications that occur with uncontrolled diabetes, 7 foods that help in reducing blood glucose!!. Cinnamon: Cinnamon… Read more »

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8 foods that help you to BOOST Your Metabolism!

8 foods that help you to BOOST Your Metabolism! Foods To Boost Your Metabolism 8 foods that help you to BOOST Your Metabolism!: A high metabolism helps in burning fat to a greater extent. Below mentioned are some of the foods which help in boosting your metabolism for better fat loss. Almonds: Almonds are nutritionally dense. A smaller portion size… Read more »

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4 Daily Habits That Could Guarantee You A Loss In Body Fat

4 Daily Habits That Could Guarantee You A Loss In Body Fat 4 Daily Habits That Could Guarantee You A Loss In Body Fat: These habits need to be made and followed on a daily basis to help maintain a flat belly, avoid or reduce belly fat fast. Eat the right way Deposition of fat could either be genetic or… Read more »

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Is Health and Fitness Your Priority??

Is Health and Fitness Your Priority?? Is Health and Fitness Your Priority??: A recent article in Economic Times posted a survey which showed that health and fitness is not kept as a top priority. Most people are observed to do blood check ups when they are unwell. Doing a regular blood check helps in identifying you your deficiencies and a… Read more »

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