Category Archives: Uncategorized

WHAT TO EAT AFTER A WORKOUT-18 BEST POST-WORKOUT FOODS TO RECHARGE YOUR BODY

It is very evident that those who are fitness freak and go to the gym regularly and sweat heavily for long hours of the day need a balance diet after a heavy workout to recharge their body.  Draining a huge amount of minerals from the body and workouts for toning of the muscles obviously leads to fatigue and tiredness and… Read more »

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Tips to Stick to Your Keto Diet

Foods to Eat on the Ketogenic Diet by best nutritionist in mumbai Qua Nutrition

The keto diet becomes more and more popular each day. It’s because of its health benefits. Namely, it helps people lose weight, improve their skin, improve their heart health, protect the functioning of their brain, lower their cholesterol, and so on. It’s no wonder why many celebrities like Kim Kardashian, Halle Berry, LeBron James, have tried it. To be honest,… Read more »

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Nutrition for cholesterol Management

Why diet plan for athletes by sports nutritionist essential?

Cholesterol is associated mostly with a negative connotation, but there are both good and bad types of cholesterol in our body. It is found in every cell of the body and has essential functions like digesting foods, generating vitamin D, etc. However, high level of cholesterol in the body is a significant risk factor for heart diseases as it narrows… Read more »

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Want to lose weight? Change your attitude towards food

Diet for weight loss

The process of losing weight and a healthy lifestyle begins in our head. Changing from within, you change your life beyond recognition. These words are not taken from the ceiling. I tell you, I, a man who, like anything, ate, sat on diets, did not like the gym, liked to drink with friends during the holidays and on weekends. This tells you an inveterate… Read more »

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How to Get Rid of a Headache without Medicine

how to fight depression and migraine by best nutritionist in delhi

The medical word defines a headache as a condition of the pinnacle of a person that presents pain at intervals the head. thanks to the intensity of discomfort and ill-natured levels of pain that are related to such malady, sets suffering people in an exceedingly desperate search of alleviation for home remedies for headache. Some necessary belongings you will do to… Read more »

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Who Wants to Lose Belly Fat? – Let’s Talk

Lose Belly Fat by Qua Nutrition

Obesity is a serious concern among many countries these days. The problem with obesity is that it gives birth to many other diseases, often chronic. If you had been treating obesity as just another body size, wait till you read some astonishing statistics regarding it. Some Facts About Obesity: Obesity has tripled worldwide since 1975 According to the 2016 statistics,… Read more »

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Diet to control PCOD and Thyroid

diet for pcod and thyroid

Well, do you know how can PCOD and Thyroid be controlled by Diet? PCOS/PCOD known as Polycystic ovarian syndrome/Disorder is an endocrine disorder which is found mostly in reproductive age of women and is associated with symptoms like menstrual irregularity, Hirusitism (Facial Hair Growth), Infertility, Insulin resistance, etc. Well, we have a good diet to control PCOD and Thyroid. As per the… Read more »

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How Bad Diet is Ruining Your Health?

Nutrition awareness by qua nutrition

From fast food to bagged food & especially sugary food has become processed. This means it has been manipulated in multiple ways. Processed food gives less nutrition with more calories and salts.  There’s a direct color correlation between the consumption of these types of foods and metabolic consequences which results in an increased level of insulin, increased blood pressure, symptoms… Read more »

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