Category Archives: Uncategorized

What is a healthy balanced diet for diabetes?

What is a healthy balanced diet for diabetes?

With proper food, frequent exercise, and weight control, diabetes can be treated effectively. Therefore, following a healthy diet plan incorporating food for diabetes is advised. A healthy diet aids in improved blood glucose management, achieving targeted blood lipid levels, maintaining healthy blood pressure, attaining good body weight, and preventing or delaying the onset of diabetic complications. How do the foods… Read more »

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The Role of Nutrition & Diet on Mental Health

A filling plate of chapatis, a cup of vegetables, and some salad. Sound like lunchtime, am I right?. According to research, the meals you consume might affect how you feel mentally. It is well known that those who suffer from anxiety and depression, bipolar illness, schizophrenia, and ADHD also tend to have poor nutrition for mental health. Mental Health Impact… Read more »

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Why Nutrition is Vital for Corporate Wellness

corporate wellness

As a business owner, you know that one of your most valuable resources is your workforce. They perform the hands-on labor that allows your business to function efficiently in the market or the sight of customers. Therefore, ensuring your staff is productive, content, and healthy seems logical. Businesses of all sizes may benefit from an efficient corporate nutrition program by… Read more »

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Dietitian’s Guide to Postpartum Nutrition

Postpartum Nutrition

It’s no secret that the food we eat drives our everyday activities, especially when those daily activities involve babysitting and breastfeeding. However, for many new mothers, the urge to shed the baby’s weight may take precedence over providing their body with the proper nutrition to promote healing, milk production, rest, and all the other responsibilities necessary to get through the… Read more »

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What Should You Eat While Pregnant?

pregnancy nutrition, diet during pregnancy, pregnancy diet

What to Eat During Pregnancy? Eating Right for Baby’s Health! During pregnancy, eating a balanced diet is connected to normal brain development and healthy birth weight, lowering the chance of many congenital disabilities. Anemia, and other unpleasant pregnancy symptoms like exhaustion and morning sickness, can be reduced by eating a well-balanced diet. Eating Well When You’re Pregnant Nutrition is eating… Read more »

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Three Ways Obesity Contributes To Heart Disease

Three Ways Obesity Contributes To Heart Disease

  The global obesity epidemic is well established, with increases in obesity prevalence for most countries, especially India. Obesity contributes directly to incident cardiovascular risk factors which include dyslipidemia, diabetes mellitus, hypertension, and sleep disorders. Obesity and heart disease has been on a rise in all the countries at an average increase of 30% per year. According to the CDC… Read more »

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Yoga for Weight Loss: 10 Yoga Asana That Actually Work

Yoga for weight loss

Yoga for weight loss, is not regarded as a result-oriented way to lose weight by many people. However, this is far from the truth and we need more education and awareness on the subject to overcome this myth. Is Yoga Poses Good for Weight Loss? Yoga for weight loss, contrary to common perception, may help you burn a lot of… Read more »

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Eid 2022: Here’s how you can get back to a normal diet after Ramadan

After Ramadan’s 30 days of fasting, Eid Al Fitr celebrations bring families and friends together for spectacular food feasts. This event is celebrated around the world with much fanfare and gusto, with a variety of delectable dishes spread out for a feast. It’s natural to want to indulge in some tasty delicacies after a month of fasting. Keeping in mind what… Read more »

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The Anti-cancer Diet: 8 Foods That Prevent Cancer

Everyone wishes to be disease-free and healthy. When it comes to cancer, who doesn’t want to eat foods that help us prevent the occurrence of the disease in the first place? According to research and studies, many foods have been scientifically demonstrated to aid in the prevention of this ailment when incorporated into the diet. It is not guaranteed to… Read more »

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