Category Archives: Uncategorized

Eid 2022: Here’s how you can get back to a normal diet after Ramadan

After Ramadan’s 30 days of fasting, Eid Al Fitr celebrations bring families and friends together for spectacular food feasts. This event is celebrated around the world with much fanfare and gusto, with a variety of delectable dishes spread out for a feast. It’s natural to want to indulge in some tasty delicacies after a month of fasting. Keeping in mind what… Read more »


The Anti-cancer Diet: 8 Foods That Prevent Cancer

Everyone wishes to be disease-free and healthy. When it comes to cancer, who doesn’t want to eat foods that help us prevent the occurrence of the disease in the first place? According to research and studies, many foods have been scientifically demonstrated to aid in the prevention of this ailment when incorporated into the diet. It is not guaranteed to… Read more »


Home Remedies For Cholesterol Control: 10 Foods For Maintaining Cholesterol Levels

home remedies to control cholesterol

Cholesterol is a fat found in the body that aids in the normal functioning of your cells. There is both bad and good cholesterol in everyone’s body. The body requires good cholesterol to function properly and create vitamins. Large amounts of bad cholesterol accumulation in the body can cause early heart problems and make you fatigued by limiting blood flow… Read more »


How to Lower Heart Rate Immediately & Improve Heart Health

how to lower heart rate immediately

Your heart rate provides an indication of your general health and aids in the detection of any health issues. Your heart may seem to beat like a clock, but the rate at which it does so varies throughout the day. When you work out or are frightened, it moves faster. When you’re relaxed or sitting motionless, it slows slowly. But… Read more »


Is Watermelon Good for Diabetes | Know How It Affects Blood Sugar Levels

Is watermelon good for diabetes

Is Watermelon Good for Diabetes? We will have a look at this article Watermelon is a popular summertime fruit. Because of its high water content and sweet taste due to natural sugars, many prefer to include Watermelon as a healthy snack in their diet. However, people with diabetes must be cautious about their food choices and quantity of consumption to… Read more »


Is Banana Good For Diabetes | Know How It Affects Blood Sugar Levels

Is banana good for diabetes

The contents of each meal must be carefully considered by a diabetic. While fruits and vegetables provide a variety of critical nutrients, some of them might cause blood sugar to increase. But the main question is “Is Banana Good for Diabetes?” Banana is a fruit that is commonly eaten as part of breakfast. It has a sweet taste and contains both… Read more »


The vegan diet and its implication

The vegan diet has gained momentum in recent years, with more people transitioning to the diet, whether for health or more ethical-based reasons. It’s often characterized as very restrictive, is associated with health benefits but also raises concerns. Controversy regarding the diet exists within the public sphere, with those actively supporting and advocating for it, and others questioning its purpose… Read more »