Category Archives: Uncategorized

Discover the ‘Glue’ in Gluten | All about Gluten-Free Diet

Discover the ‘Glue’ in Gluten | All about Gluten-Free Diet

These days we hear a lot about the Gluten-Free Diet. What is it actually, how it can harm you? Let’s have a look. Gluten— in Latin means ‘Glue’ —– is a protein composite, which is adhesive in nature; Holding flour to make bread products, including crackers, baked goods, and pizza dough. When you eat a fluffy muffin or roll and… Read more »

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Top 5 Indian Desi Superfoods

Top 5 Indian Desi Superfoods

Top 5 Indian Desi Superfoods Superfoods are nutrient-rich foods that are considered to be beneficial for health. Different foods serve different purposes from regulating blood sugar levels to preventing heart diseases. Incorporate these top 5 Indian Desi Superfoods in your daily food list to get a top diet plan for yourself. Turmeric: Turmeric is an everyday spice in the Indian vegan… Read more »

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8 Superfoods for Women

8 Superfoods for Women

8 Superfoods for Women Women play so many roles on an everyday basis. Eat better, not less. Thus this article states top 8 superfoods for women for better health. Going lower with calories than requirement will lead to micronutrient deficiency. Thus the focus should always be on eating better than eating less. Antioxidants -a shield to cell damage! Vitamin C is helpful information… Read more »

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Nutrition for Medical Care

Hippocrates through his famous quote, “Let food be thy medicine and medicine be thy food” advised prevention and treatment of diseases first and foremost by eating a nutrient-dense diet. Ayurveda have taught for thousands of years that food is medicine and a healthy diet is a powerful tool for protecting one’s health. Lifestyle diseases like diabetes, obesity, cholesterol, cardiovascular diseases… Read more »

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Summer Weight Gain: What are its repercussions and How to Avoid It?

Summer foods are deceptively rich in calories. Most often, due to the heat, people prefer drinking cold beverages to quench the thirst. These beverages are gulped down pretty hard and fast, without realizing that they are laden with calories. Other summer favorites like ice-cream are consumed at a much rapid rate, leading to weight gain. The problem of weight gain… Read more »

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CORONA VIRUS Strengthen Your Immune System to Fight Against Viral Infection

CORONA VIRUS Strengthen Your Immune System to Fight Against Viral Infection

CORONA VIRUS Strengthen your immune system to fight against viral infection Here are some nutrition tips to boost immunity. 1) Vitamin D Cadila calcirol – https://www.1mg.com/otc/calcirol-sachet-otc111246 Take 1 sachet per week for 12 weeks. Check with your doctor for those that recently in the last 6 months have taken a dosage. I. Such cases just do a 2000iu Vit D supplement… Read more »

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