From fast food to bagged food & especially sugary food has become processed. This means it has been manipulated in multiple ways. Processed food gives less nutrition with more calories and salts. There’s a direct color correlation between the consumption of these types of foods and metabolic consequences which results in an increased level of insulin, increased blood pressure, symptoms… Read more »
Berries are some of nature’s most powerful disease prevention foods. They are delicious, tiny & colorful and provide plenty of health benefits of berries. Reasons why you should include berries in your diet for a healthier life: Eating berries can help manage Diabetes: Berries are some of the best food that a person with diabetes can eat. Although berries are sweet… Read more »
Drinking water all by itself is a way to help flush the toxins out of the body but with a few simple ingredients can transform water into Detox water and get even more benefit from it. Qua Nutrition brings you some amazing and easy to follow Detox water recipes. Be with us to know the Health benefits of Detox water. Health… Read more »
Have you set your new year motivation yet? If not. Then Set Your 2019 New Year Motivation To Be Fit with us. As the new year is on its way, you don’t have to overhaul your entire life to be healthier as someone who loves pizza and sweets and not running a cross-country marathon. You never had to slip in… Read more »
Most of us pay attention to the face alone when it comes to skincare. We work extra hard to alleviate wrinkles on our face by moisturizing, exfoliating, and even protecting it with sunscreen. However, we tend to ignore the most critical area of the body where the first aging indicators typically show up – the skin below the gin. Stubborn… Read more »
As per a study, by a group of scientists from the University of Guelph & the University of Toronto, it was found that including high protein milk at breakfast can help to reduce blood glucose level and is beneficial for the management of type 2 diabetes. The study found out that the milk consumed with breakfast cereal resulted in reduction… Read more »
We are what we eat. How we fuel our body would define how we lead our daily life. In order to perform its everyday functions, a body requires nutrients, which it gets via food that we eat. Our food consists of 6 important nutrients, namely: Protein, Carbohydrates, Fats, Vitamins, Minerals, Water. In order to lead a healthy life, the best… Read more »
Keto diet has become popular among people who want to lose weight. As Keto diet offers a quick fix to weight issue, it is much followed by general masses & celebrities alike. “A lot of film stars and models come to me asking for Keto diet advice as they have read that western models opt for keto diet in order… Read more »
Nutrition fact Nutrition fact – Did you know that a glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%? Most athletes remain unaware of the best foods they can take to fuel themselves precisely for their sport. In an extremely demanding sport like Cricket, players need to remain in their top… Read more »
