Category Archives: Uncategorized

Top 5 seeds you should include in your diet

Top 5 seeds you should include in your diet Top 5 seeds you should include in your diet: Nature has provided us with so many power packed resources,one such is in form of seeds.Check out below few of seeds that can benefit your health. 1.Sunflower seeds Powerhouse of folate, vit-E, selenium, copper essential to maintain heart health. How to incorporate… Read more »

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7 foods that help in reducing blood glucose!!

7 foods that help in reducing blood glucose!! FOODS THAT HELP REDUCE BLOOD GLUCOSE Bitter Gourd: Bitter gourd lowers blood glucose and also lowers glucose in all the tissues of the body. They promote proper carbohydrate digestion. It can also reverse insulin resistants, and prevent complications that occur with uncontrolled diabetes, 7 foods that help in reducing blood glucose!!. Cinnamon: Cinnamon… Read more »

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8 Reasons why you should consume turmeric milk

8 Reasons why you should consume turmeric milk 8 Reasons why you should consume turmeric milk: Turmeric milk has often told to be consumed by our mom’s and grand-mom’s. However we tend to ignore them. Well here are few health benefits that will change your mind to listening to them: 1.Relieves Cough and Cold Turmeric is loaded with antiseptic and… Read more »

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Quick and easy snacking recipes!!

Quick and easy snacking recipes!! Quick and easy snacking recipes!!: A few quick fix snacks that can be consumed at work and take under 5 minutes of prep time. Look below for recipes: Khakra Chat Perfect balanced meal of Protein, Complex carbohydrates, Phytonutrients from vegetables and herbs and spices Serving size: 1no INGREDIENTS 2 whole wheat Khakras 1 tablespoons finely… Read more »

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Food options for vegetarians

Food options for vegetarians Food options for vegetarians: Being vegetarian can be either due to religious aspects or a life style choice. Some people become vegetarians because they simply find meat unappetizing – chewing and digesting hunks of animal flesh isn’t their idea of fine dining. And that’s a perfectly valid reason to embrace a meatless lifestyle. But for many… Read more »

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Beat Diabetes This World Health Day !!

Beat Diabetes This World Health Day !! Beat Diabetes This World Health Day !!: India is said to be diabetic capital in the world. Its high time we start caring about ourselves and our loved ones to beat it. Diabetes: High blood sugar levels in the body leads to diabetes. Insulin hormone secreted by b Langerhans cells in the pancreas… Read more »

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Noting Helps in Controlling !!

Noting Helps in Controlling !! Noting Helps in Controlling !!: Keeping a food diary is one of the best ways to mange your eating habits. It lets you give a sneak peak of when you ate  a highly calories dense meal and when you attempted to eat healthy. When a person tracks his own eating habits it helps in self… Read more »

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This HOLI Colour Your Palate, Not Yourself !!

This HOLI Colour Your Palate, Not Yourself !! This HOLI Colour Your Palate, Not Yourself !!: Holi is the festival of colors and it also is a time where one stops the bad deeds in one’s life.So this holi stop eating junk and fast foods that will deteriorate your and add COLOUR on your plate. Adding colorful veggies and fruits enables… Read more »

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How to Make a Perfect Ragi Dosa!!

How to Make a Perfect Ragi Dosa!! How to Make a Perfect Ragi Dosa!!:  A healthy variation of the South Indian delicacy.  Follow these simple steps to make one! INGREDIENTS 1 cup Urad dal 2 cups Whole Ragi Millet – Finger Millet 1 teaspoon salt Oil for the dosa INSTRUCTIONS Wash the whole white urad dal and the Ragi millet…. Read more »

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