Vitamin D Otherwise called “calciferol” is a fat-dissolvable nutrient that is normally present in a couple of food sources, added to other people, and furthermore accessible as a dietary enhancement. It is likewise created endogenously when bright (UV) beams from daylight strike the skin and trigger nutrient D amalgamation in the body. Elements of Vitamin D Promotes calcium… Read more »
URIC ACID Uric corrosive is a typical body byproduct. It structure when synthetic compounds called purines Breakdown. Purine are a characteristic substance found in the body which is called endogenous purines. They are likewise found in numerous food sources like Liver, Shellfish and Alcohol – Exogenous purines, this purine are utilized by the body as a feature of the stomach… Read more »
IRON AND IT’S IMPORTANCE FOR HUMAN HEALTH Iron is a mineral important for human existence. It assumes a significant part in DNA blend and numerous other metabolic cycles. Iron advances solid pregnancy, expanded energy, and better athletic execution. Iron insufficiency is generally basic in female competitors. For a long time, wholesome interest in iron zeroed in on its part in… Read more »
WHY GUT RELATED ALIMENTS CANNOT BE MANAGED BY MEDICATIONS BUT BY NUTRITION Hippocrates once said, “Let food be thy medicine and medicine be thy food.” Medicines are drugs used for the treatment or prevention of disease. When we take the drug, there is risk of drug-nutrient interaction. People who are at risk are: Those who have a poor diet Those who have serious health problems Growing children… Read more »
Let’s Celebrate A Nutritiously Colourful Holi Well, the evil time of Covid-19 has put a great toll on our daily lives, but once again the festive season is here for spreading colour, happiness and love in our life!!! Holi, also known as Rang Panchmi is an ancient Hindu festival usually celebrated in the month of March on the full moon…. Read more »
PALEOLITHIC DIET – What is it & Why is it popular? Introduction: The Paleolithic diet also called the “paleo diet”; “caveman diet” or “stone-age diet” is based mainly on foods presumed to have been available to Paleolithic humans. In this period, food choices varied since men were hunter-gatherers and often moved in search of food availability. This includes fruits, vegetables,… Read more »
Why don’t we get results when we copy someone else nutrition plan? Food gives us pleasure, makes us happy most of the time we think about food only, so we should not force ourselves to follow a strict nutrition plan/ fad diets which can worsen health. Someone should get a meal plan from a qualified dietitian who takes care… Read more »
What are the major nutrients essential in thyroid condition: What diet one should follow if they have a thyroid? The thyroid is a butterfly-shaped gland in the neck that helps to secrete thyroid hormone. It is an endocrine gland that takes care of various functions in the body like improving basal metabolic rate, bone health, amount of calories the body burns… Read more »
How to cure skin disorders with proper nutrition Skin plays a major role in protecting our body from all harmful chemicals and foreign substances. It is the largest organ in the body and it covers and protects our body. It also performs other activities like preventing dehydration, preventing infections by keeping harmful microbes away, helps in performing thermoregulation, Synthesize vitamin… Read more »
The digestive tract is a lot more than simply a food processing internal system. Our gut plays an essential role in the interaction between diet and immunity. It is the widest-reaching contact area with the environment, larger than the skin or respiratory system. If we spread it out on a flat surface it would of similar size as a tennis… Read more »
