We are what we eat. How we fuel our body would define how we lead our daily life. In order to perform its everyday functions, a body requires nutrients, which it gets via food that we eat. Our food consists of 6 important nutrients, namely: Protein, Carbohydrates, Fats, Vitamins, Minerals, Water. In order to lead a healthy life, the best… Read more »
Keto diet has become popular among people who want to lose weight. As Keto diet offers a quick fix to weight issue, it is much followed by general masses & celebrities alike. “A lot of film stars and models come to me asking for Keto diet advice as they have read that western models opt for keto diet in order… Read more »
Nutrition fact Nutrition fact – Did you know that a glass of beetroot juice taken 2 to 3 hours before practice regularly can boost endurance by up to19%? Most athletes remain unaware of the best foods they can take to fuel themselves precisely for their sport. In an extremely demanding sport like Cricket, players need to remain in their top… Read more »
Sugar you ain’t so sweet Sugar you ain’t so sweet: The consumption of sweet has been always prevailed in the Indian culture from the ancient times. Be it for occasion or on a normal days a person tends to consume sweet in some form or the other like colas,chocolate,candies,chips etc
Importance of DHA for pregnant women Importance of DHA for pregnant women: Mothers nutrition plays an important role and has an direct impact on the growth and development of the child.
Food for hair growth Having healthy and beautiful hair Food for hair growth Having healthy and beautiful hair is a lot easier than you had thought.
ED or erectile dysfunction is the ailment that is disturbing the society a lot. Men, starting from the age of 20 till 50 are suffering from the same in their regular life and that is not all, many are hiding the ailment feeling that that will be a prestige issue in the society. Hence, they are facing the casualty even… Read more »
What are triglycerides? What are triglycerides?: Everyone who has got their lipid profiles tested would have come across this term triglycerides in their report. All that we hear usually when people say fats are cholesterol and how they are good and bad, but not many talk about this guy, the triglycerides. Well, folks, this article is for all those who wonder… Read more »
Top 5 fruits that help in weight loss Losing weight always triggers the thought of hitting the gym and grinding for hours daily. You have come to the right place if you want ideas on how to work on your weight loss at home. Losing weight can be hard, but a few changes in habits can make it simpler and… Read more »
Your answer to a beautiful skin and hair is here! Your answer to a beautiful skin and hair is here!: It’s important to look perfect today. Everyone wants that timeless beauty look. Imagine how much time is spent on applying layers of makeup to hide tiny blemishes from showing up. Or how about those “D- days” in your life, when… Read more »