Prevent Heart Disease with Proper Nutrition| Nutrition for Healthy Heart Cardiovascular disease is the major cause of death world over. From the year 1990-2016, India has registered a 34% increase in cardiovascular cases. Knowing when you are at risk and what preventive measures can you take can help in avoiding CVD. You are at high risk of CVD if you… Read more »
Summer foods are deceptively rich in calories. Most often, due to the heat, people prefer drinking cold beverages to quench the thirst. These beverages are gulped down pretty hard and fast, without realizing that they are laden with calories. Other summer favorites like ice-cream are consumed at a much rapid rate, leading to weight gain. The problem of weight gain… Read more »
CORONA VIRUS Strengthen your immune system to fight against viral infection Here are some nutrition tips to boost immunity. 1) Vitamin D Cadila calcirol – https://www.1mg.com/otc/calcirol-sachet-otc111246 Take 1 sachet per week for 12 weeks. Check with your doctor for those that recently in the last 6 months have taken a dosage. I. Such cases just do a 2000iu Vit D supplement… Read more »
The keto diet becomes more and more popular each day. It’s because of its health benefits. Namely, it helps people lose weight, improve their skin, improve their heart health, protect the functioning of their brain, lower their cholesterol, and so on. It’s no wonder why many celebrities like Kim Kardashian, Halle Berry, LeBron James, have tried it. To be honest,… Read more »
Our body deserves something worth it when it comes to proper nutrition and diet. Well, are we paying enough attention to it? Yeah, somewhat, but so you know how these top 8 Super Foods for a Healthy Diet Plan? Many of us might have joined the gym or yoga classes in order to keep ourselves fit and healthy but that… Read more »
If you are looking for the best nutrition before and after workout meal option, then you have landed yourself in the right place as we have nutrition tips that you require before and after workout just for you. Your nutrition before and after workout is crucial and can help improve your performance and results. Your goals should be to burn… Read more »
A fit body is made in the kitchen and not alone in the gym, this is what we believe at Qua Nutrition and always recommend to everyone to focus on the ratio of 70% diet and 30% gym. Here’s a lesser known fact that about fat loss tip that may surprise you. A lean and fit body are made in the… Read more »
It is very evident that those who are fitness freak and go to the gym regularly and sweat heavily for long hours of the day need a balance diet after a heavy workout to recharge their body. Draining a huge amount of minerals from the body and workouts for toning of the muscles obviously leads to fatigue and tiredness and… Read more »
Well some of us are unaware of the health benefits of roses! Yes roses, they help in fighting migraine and depression plus have many more health benefits. Shakespeare said, “A rose by some other name would smell as sweet.” The fragrant and botanical aroma of rose rises above words. Roses, or the subsequent rose water (also called a rose hydrosol)… Read more »
Cholesterol is associated mostly with a negative connotation, but there are both good and bad types of cholesterol in our body. It is found in every cell of the body and has essential functions like digesting foods, generating vitamin D, etc. However, high level of cholesterol in the body is a significant risk factor for heart diseases as it narrows… Read more »
