Can weight loss happen without any exercise? We cannot ignore the fact that we all are having crazy schedules, deadlines, targets, etc to be met. Mostly by the end of the month we are drained off, losing all our energy & the focus. People are way ahead of this understanding – what a ‘DIET and EXERCISE’ can do & cannot…. Read more »
Dietary ways to boost metabolism What is metabolism? Metabolism is the biochemical process that occurs within the living organism. It consists of two process anabolism that is building up of substances, catabolism is the breaking up of substance. To… Read more »
How does thyroid condition happen? Can Thyroid nutritionally controlled? Thyroid diseases occur when, thyroid (a small, butterfly-shaped gland in the front of your neck) does not produce the right amount of thyroid hormone. These hormones produces by thyroid glands regulate the body’s metabolic rate, controls heart, muscles, brain development, bone maintenance and digestive functions. The function of this gland depends on the availability… Read more »
Why does Pcod make you gain weight? How does Nutrition help in PCOD The increasing numbers of women with PCOS in the last few decades are perhaps due to rapidly changing lifestyles, particularly, altered diet and exercise patterns. The common symptoms of Polycystic Ovarian syndrome include: · Irregular menstrual periods · Missed periods · Weight gain and obesity · Infertility… Read more »
How Indian diet helps you in weight Loss Indian diet-A balanced meal? India is a land of rich and varied heritage which includes a variety of cultures, religions, food preferences, food habits. It is the popular cuisines around the world and enjoyed by most of the foreigners. Indian diet is regarded as a balanced meal as it includes a variety… Read more »
These days we hear a lot about the Gluten-Free Diet. What is it actually, how it can harm you? Let’s have a look. Gluten— in Latin means ‘Glue’ —– is a protein composite, which is adhesive in nature; Holding flour to make bread products, including crackers, baked goods, and pizza dough. When you eat a fluffy muffin or roll and… Read more »
Top 5 Indian Desi Superfoods Superfoods are nutrient-rich foods that are considered to be beneficial for health. Different foods serve different purposes from regulating blood sugar levels to preventing heart diseases. Incorporate these top 5 Indian Desi Superfoods in your daily food list to get a top diet plan for yourself. Turmeric: Turmeric is an everyday spice in the Indian vegan… Read more »
8 Superfoods for Women Women play so many roles on an everyday basis. Eat better, not less. Thus this article states top 8 superfoods for women for better health. Going lower with calories than requirement will lead to micronutrient deficiency. Thus the focus should always be on eating better than eating less. Antioxidants -a shield to cell damage! Vitamin C is helpful information… Read more »
Hippocrates through his famous quote, “Let food be thy medicine and medicine be thy food” advised prevention and treatment of diseases first and foremost by eating a nutrient-dense diet. Ayurveda have taught for thousands of years that food is medicine and a healthy diet is a powerful tool for protecting one’s health. Lifestyle diseases like diabetes, obesity, cholesterol, cardiovascular diseases… Read more »
As athletes, we are sure you are aware of what foods to choose Pre or Post your Training sessions. But I am sure, you are always confused with what to choose as in-between snacks so as to have the perfect mix of carbs, protein & fat along with other vitamins & minerals. Not choosing the correct alternate may lead to… Read more »
