What are triglycerides? What are triglycerides?: Everyone who has got their lipid profiles tested would have come across this term triglycerides in their report. All that we hear usually when people say fats are cholesterol and how they are good and bad, but not many talk about this guy, the triglycerides. Well, folks, this article is for all those who wonder… Read more »
Top 5 fruits that help in weight loss Losing weight always triggers the thought of hitting the gym and grinding for hours daily. You have come to the right place if you want ideas on how to work on your weight loss at home. Losing weight can be hard, but a few changes in habits can make it simpler and… Read more »
Your answer to a beautiful skin and hair is here! Your answer to a beautiful skin and hair is here!: It’s important to look perfect today. Everyone wants that timeless beauty look. Imagine how much time is spent on applying layers of makeup to hide tiny blemishes from showing up. Or how about those “D- days” in your life, when… Read more »
Sports Nutrition Guidelines to be an Elite Badminton Player Sports Nutrition Guidelines to be an Elite Badminton Player: With Rio Olympics kicking off and the players giving out their best performances, what caught the eye is the uprising PV Sindhu! Sindhu’s excellent performance in the semi finals against Nozomi Okuhara couldn’t be missed. So what does it take to become… Read more »
5 Tips for Healthy Hair 5 Tips for Healthy Hair : Eating right can benefit you of getting a strong and healthy hair.Check out below on nutrients that benefit hair growth. Sufficient Proteins Proteins are one of the most important nutrients for the hair, since your hair is made up of proteins. The special protein keratin present in the… Read more »
Top 5 spices you need to include in your diet Top 5 spices you need to include in your diet: Spices form core ingredient for flavors in our food.Look out for top 5 spices that provides you health benefits. 1.CINNAMON Cinnamon , also called dalchini in hindi, is a popular spice that has ability to regulate blood sugar levels, lowering… Read more »
Top 5 seeds you should include in your diet Top 5 seeds you should include in your diet: Nature has provided us with so many power packed resources,one such is in form of seeds.Check out below few of seeds that can benefit your health. 1.Sunflower seeds Powerhouse of folate, vit-E, selenium, copper essential to maintain heart health. How to incorporate… Read more »
7 foods that help in reducing blood glucose!! FOODS THAT HELP REDUCE BLOOD GLUCOSE Bitter Gourd: Bitter gourd lowers blood glucose and also lowers glucose in all the tissues of the body. They promote proper carbohydrate digestion. It can also reverse insulin resistants, and prevent complications that occur with uncontrolled diabetes, 7 foods that help in reducing blood glucose!!. Cinnamon: Cinnamon… Read more »
Easy Recipes for Detox Going for a detox. Need some handy recipes. Check out some easy recipes below. CUCUMBER LEMON DETOX WATER: Slice 2 small or one medium cucumber and one lemon and mix it with about eight cups of water. Add ten to twelve mint leaves in a large pitcher and allow it to steep in the fridge overnight…. Read more »
8 Reasons why you should consume turmeric milk 8 Reasons why you should consume turmeric milk: Turmeric milk has often told to be consumed by our mom’s and grand-mom’s. However we tend to ignore them. Well here are few health benefits that will change your mind to listening to them: 1.Relieves Cough and Cold Turmeric is loaded with antiseptic and… Read more »
