Category Archives: Uncategorized

WHY GUT RELATED ALIMENTS CANNOT BE MANAGED BY MEDICATIONS BUT BY NUTRITION

Foods That Beat Fatigue

WHY GUT RELATED ALIMENTS CANNOT BE MANAGED BY MEDICATIONS BUT BY NUTRITION Hippocrates once said, “Let food be thy medicine and medicine be thy food.” Medicines are drugs used for the treatment or prevention of disease. When we take the drug, there is risk of drug-nutrient interaction. People who are at risk are: Those who have a poor diet Those who have serious health problems Growing children… Read more »

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PALEOLITHIC DIET – What is it & Why is it popular?

PALEOLITHIC DIET – What is it & Why is it popular?  Introduction:  The Paleolithic diet also called the “paleo diet”; “caveman diet” or “stone-age diet” is based mainly on foods presumed to have been available to Paleolithic humans. In this period, food choices varied since men were hunter-gatherers and often moved in search of food availability. This includes fruits, vegetables,… Read more »

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Got a friend’s Diet Plan? And still NO results? Here is Why!

REASONS WHY SOMEONE ELSE DIET PLAN DOESN’T WORK

Why don’t we get results when we copy someone else nutrition plan?   Food gives us pleasure, makes us happy most of the time we think about food only, so we should not force ourselves to follow a strict nutrition plan/ fad diets which can worsen health. Someone should get a meal plan from a qualified dietitian who takes care… Read more »

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What are the major nutrients essential in thyroid condition

5 Evidence-Based Weight Loss Facts

What are the major nutrients essential in thyroid condition: What diet one should follow if they have a thyroid? The thyroid is a butterfly-shaped gland in the neck that helps to secrete thyroid hormone. It is an endocrine gland that takes care of various functions in the body like improving basal metabolic rate, bone health, amount of calories the body burns… Read more »

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How to cure skin disorders with proper nutrition

DIETARY MANAGEMENT OF HIGH URIC ACID

How to cure skin disorders with proper nutrition Skin plays a major role in protecting our body from all harmful chemicals and foreign substances. It is the largest organ in the body and it covers and protects our body. It also performs other activities like preventing dehydration, preventing infections by keeping harmful microbes away, helps in performing thermoregulation, Synthesize vitamin… Read more »

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What should be the age in which parents should focus on nutrition for height growth

nutrition for height growth

As kids grow from toddlers to preteens, there is a wide range of “normal” regarding height, weight, and shape. Kids have a tendency to grow taller at a pretty steady pace, growing about 2.5 inches i.e. 6 to 7 centimetres each year. When it comes to weight, kids normally gain about 4–7 lbs i.e. 2–3 kg per year until puberty… Read more »

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Why does New Year’s health resolution fail?

Why does New Year's health resolution fail?

Why does New Year’s health resolution fail? Every year millions of people make their New Year’s resolutions, only 12% of the total population actually achieves what resolutions were set out to be completed. A large portion of these resolutions will likely be to lose weight or get in better shape. Most people give up on these goals by mid-February, but… Read more »

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Start planning for your health today for 2021 with help of Qua Nutrition

Diet Plan for Healthy Hair and Good Skin by Certified Dietitian

Start planning for your health today for 2021 with help of Qua Nutrition Health is something that is very important for every individual. It is also one such thing that is being ignored by so many people until and unless it shows out some symptom or issues. Don’t wait till it shows out issues, start planning today to ensure you… Read more »

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