Category Archives: Uncategorized

NUTRITION GUIDELINES FOR DEMENTIA AND COGNITIVE IMPAIRMENT

NUTRITION GUIDELINES FOR DEMENTIA - DEMENTIA DIET AND NUTRITION

NUTRITION GUIDELINES FOR DEMENTIA AND COGNITIVE IMPAIRMENT -Smeetal Pereira, Dietitian (Clinical Nutritionist) (M.Sc. Foods, Nutrition and Dietetics) Dementia is a syndrome affecting memory, thinking, behaviour and the ability to perform everyday activities, usually chronic or progressive by nature, which is caused by a variety of brain illnesses. Cognitive impairment, which includes the more operationalised category of ‘Mild Cognitive Impairment’ (MCI),… Read more »

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TIPS TO BOOST IMMUNITY – WORLD AIDS AWARENESS DAY

TIPS TO BOOST IMMUNITY -WORLD AIDS AWARENESS DAY

TIPS TO BOOST IMMUNITY – WORLD AIDS AWARENESS DAY   –Smeetal Pereira, Dietitian and Clinical Nutritionist (M.Sc. Foods, Nutrition and Dietetics)   Every year 1st December is celebrated as World AIDS Awareness Day to support those infected by the dreadful HIV virus to help fight the stigma attached to AIDS, create more awareness about preventing the spread of HIV and supporting those… Read more »

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How to overcome any skin allergy with the nutritional diet.

DIETARY MANAGEMENT OF HIGH URIC ACID

How to overcome any skin allergy with the nutritional diet.   Focus on nutrition plan based upon allergic reaction. Food allergies can cause skin conditions as well. Your skin reflects your health. You need to build healthy habits to take care of it. Skin is the Human Body’s Largest Organ. It acts as a protective barrier between the outside and… Read more »

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#10 Important Superfoods from Indian diets that helps in Body Building

proper diet plays a major role in building muscle as our Indian diet includes all the essential nutrients like  protein which is  needed for body muscle growth and strength

Important Superfoods from Indian diets that helps in Body Building 1) Eggs: Including Eggs in the diet will show visible increase in energy levels. Each egg has about 6 to 8 grams of protein content so 1 -2 eggs per day will give good results in the body building journey. Other than protein, eggs also contribute in nutrients such as… Read more »

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Essential Nutrients for People with Osteoporosis | World Osteoporosis Day

world osteoporosis day

Calcium and vitamin D are the most essential nutrients for people with osteoporosis. A main building block for the bones is calcium. Vitamin D allows the body to absorb calcium. How much are you supposed to get? It depends on your age and gender, in part. Calcium For: Children 1-3 years of age can have 700 milligrammes of calcium a… Read more »

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World Trauma Day 2020: Amazing Nutrition Ways to Cope Up

Athletes Guide to COVID-19 Nutritional Rehabilitation

A variety of external forces that affect the body may cause trauma. Accidents falls, penetration injuries and sports injuries are some of the most common causes of traumatic injury. Injuries, such as a scrape or bruise, can be mild, or much more significant, such as a torn ACL or broken leg. Severe injuries that impair the mobility of the limb… Read more »

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World Food Day | Importance of Healthy Balanced Diet

Importance of Healthy Balanced Diet

World Food Day provides us with an excellent opportunity to educate and raise awareness about the importance of healthy nutrition. The value of a balanced diet can not be stressed enough for a healthier lifestyle. A healthy lifestyle can be accomplished by maintaining a balanced diet which provides us with all the necessary nutrients needed by the body. A proper… Read more »

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