Category Archives: Weight Loss

Intuitive Eating: A Better Way to Lose Weight?

Intuitive Eating

As people are becoming aware of their health and access to technology and vast knowledge available at a fingertip, they are constantly making efforts to lose weight, be fit, and stay in shape. In order to do so, a majority turn to crash diets to get quick results. While they might get results at the beginning but such diets are… Read more »

Share

Why many weight loss diet don’t work?

Why many weight loss diet don’t work?

  Diet is a perplexing term. On the one hand, it can refer to “a culture’s traditional dish and drink, a person, or an animal.” “Mom, my friend is vegan, so don’t make creamed spinach for supper,” for example. There are also diets that are prescribed for medical reasons, such as the DASH diet or a diabetes diet. These are… Read more »

Share

Why Many Weight Loss Diet Don’t Work?

Why Many Weight Loss Diet Don’t Work

Diet is a perplexing term. On the one hand, it can refer to “a culture’s traditional dish and drink, a person, or an animal.” “Mom, my friend is vegan, so don’t make creamed spinach for supper,” for example. There are also diets that are prescribed for medical reasons, such as the DASH diet or a diabetes diet. These are necessary… Read more »

Share

Does Your Belly Fat (Visceral Fat) Lead to Heart Disease?

Does your belly fat lead to heart disease

Introduction: The worldwide epidemic of obesity, fostered by the modern lifestyle characterized by the lack of physical activity and an energy-dense diet, has contributed to create an unprecedented condition in human history where a majority of overfed individuals will soon surpass the number of malnourished. This is mostly in terms of visceral fat (belly fat). Visceral body fat, also known… Read more »

Share

Does Weight Loss Occur with Congestive Heart Failure

Does weight loss occur with congestive heart failure

Introduction: Heart failure is a complex clinical syndrome in which the heart cannot pump enough blood to meet the body’s requirements. It results from any disorder that impairs ventricular filling or ejection of blood to the systemic circulation. Heart failure remains a highly prevalent disorder worldwide with a high morbidity and mortality rate. It has an estimated prevalence of 26… Read more »

Share

Can Weight Loss Happen Without Any Exercise

weight loss without exercise

You’ve probably heard that eating less and exercising more is the greatest way to lose weight. In principle, that sounds nice, but it isn’t easy for everyone. When it comes to losing weight, increasing physical exercise may not be an option for some people. There could be a number of reasons why you need to lose weight without exercising: You… Read more »

Share

Yoga for Weight Loss: 10 Yoga Asana That Actually Work

Yoga for weight loss

Yoga for weight loss, is not regarded as a result-oriented way to lose weight by many people. However, this is far from the truth and we need more education and awareness on the subject to overcome this myth. Is Yoga Poses Good for Weight Loss? Yoga for weight loss, contrary to common perception, may help you burn a lot of… Read more »

Share

How Indian diet helps you in weight Loss?

Dietary errors like those mentioned in today's article are so common that they've become the new normal.

How Indian diet helps you in weight Loss A balanced meal on the Indian diet? India has a rich and diverse background that encompasses a wide range of cultures, religions, cuisine preferences, and food habits. It is one of the most popular cuisines in the world, and most foreigners appreciate it. The Indian diet is considered a balanced diet since… Read more »

Share

What are the ideal numbers of kgs to lose in a month?

Dietary errors like those mentioned in today's article are so common that they've become the new normal.

What are the ideal numbers of kgs to lose in a month?   A lot of people see others on social media like Instagram Facebook changing themselves from a fatter version of theirs to a fitter version of theirs. They generally get inspired and even they want to try the same but before trying all of this we need to… Read more »

Share