The keto diet becomes more and more popular each day. It’s because of its health benefits. Namely, it helps people lose weight, improve their skin, improve their heart health, protect the functioning of their brain, lower their cholesterol, and so on. It’s no wonder why many celebrities like Kim Kardashian, Halle Berry, LeBron James, have tried it. To be honest,… Read more »
Do you know all about Inflammation? Inflammation is a defense mechanism in the body. When something harmful or irritating affects a part of the body, the immune system recognizes the damaged cells, irritants, pathogens, etc and initiate the healing or corrective process. Thus, diet for controlling inflammation is important. In the absence of inflammation the wound, the damaged tissue… Read more »
Our body knows how to maintain weight and enjoys when we get fat. And vice versa – he does not like to get rid of valuable reserves of fat. Here are 5 reasons why we are not losing weight even on a deficit. 1. You compare yourself with others One friend lost weight – what is his diet? Relieved another – what is… Read more »
Whatever be your weight loss goals are, shedding those extra pounds of flabs could pose to be a difficult task at certain times. But even shedding a few pounds of weight does not mean that you need to overhaul a complete makeover of your lifestyle and diet. To make a few changes to your diet, would help you lose weight… Read more »
Men face a challenge when they try to lose their overweight and the main challenge is meal size. In many restaurants, other social sites and guys are encouraged to eat hearty foods. Big bodies and big meals are often celebrated in television shows and men’s magazines. However, men’s bodies are highly susceptible to get weight owing to lifestyle. Weight loss… Read more »
Losing weight always triggers the thought of hitting the gym and grinding for hours daily. You have come to the right place if you want ideas on how to lose weight fast and naturally at home. Losing weight can be hard, but a few changes in habits can make it simpler and easier to achieve. We bring you the top five… Read more »
Believe it or not, but it is a fact that Nutrition is the important factor for any individual who goes to the gym or aspires to have a great body transformation, whether we try to lose fat or gain weight. Calories and the types of food we eat are the most vital component of bodybuilding. We, at QuaNutrition, have designed… Read more »
Keto diet has become popular among people who want to lose weight. As Keto diet offers a quick fix to weight issue, it is much followed by general masses & celebrities alike. “A lot of film stars and models come to me asking for Keto diet advice as they have read that western models opt for keto diet in order… Read more »
Top 5 seeds you should include in your diet Top 5 seeds you should include in your diet: Nature has provided us with so many power packed resources,one such is in form of seeds.Check out below few of seeds that can benefit your health. 1.Sunflower seeds Powerhouse of folate, vit-E, selenium, copper essential to maintain heart health. How to incorporate… Read more »
Yoga and Nutrition: key to healthy life! Yoga and Nutrition: key to healthy life!: Every one of us is awed by the idea of living a healthy life. But not every one of us works to get that life. Making changes in daily schedule, in the form of exercise or eating pattern can be very overwhelming for a person. Also… Read more »
