Category Archives: Weight Loss

Warning: OBESITY CAN SHORTEN LIFE BY 8 YEARS

Is spot weight loss possible? No, why?

Warning: OBESITY CAN SHORTEN LIFE BY 8 YEARS If you’re carrying extra pounds, you face a higher-than-average risk of a whopping 50 different health problems. What are the health consequences of being overweight? The latest WHO projections indicate that at least one in three of the world’s adult population is overweight and almost one in 10 is obese. Additionally, there… Read more »

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How To Tackle Lactose Intolerance ?

  Lactose intolerance is one of the most common digestive complaints among adults. Lactose Intolerance Someone who is lactose intolerant, it means that they can’t digest lactose – a sugar that naturally present in fresh milk products.  Lactose is a large molecule that the body can’t take up as it is – an enzyme, called lactase, is needed to break… Read more »

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Tips to Stick to Your Keto Diet

Foods to Eat on the Ketogenic Diet by best nutritionist in mumbai Qua Nutrition

The keto diet becomes more and more popular each day. It’s because of its health benefits. Namely, it helps people lose weight, improve their skin, improve their heart health, protect the functioning of their brain, lower their cholesterol, and so on. It’s no wonder why many celebrities like Kim Kardashian, Halle Berry, LeBron James, have tried it. To be honest,… Read more »

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What is the best diet for controlling inflammation?

How to overcome any skin allergy with the nutritional diet.

Do you know all about Inflammation? Inflammation is a defense mechanism in the body. When something harmful or irritating affects a part of the body, the immune system recognizes the damaged cells, irritants, pathogens, etc and initiate the healing or corrective process. Thus, diet for controlling inflammation is important.   In the absence of inflammation the wound, the damaged tissue… Read more »

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5 reasons why you do not lose weight even on a calorie deficit

Best Tips To Make Your Life Healthy

Our body knows how to maintain weight and enjoys when we get fat. And vice versa – he does not like to get rid of valuable reserves of fat. Here are 5 reasons why we are not losing weight even on a deficit. 1.   You compare yourself with others One friend lost weight – what is his diet? Relieved another – what is… Read more »

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Successful Weight Loss Diet Plan for Men

Can weight loss happen without any exercise?

Men face a challenge when they try to lose their overweight and the main challenge is meal size. In many restaurants, other social sites and guys are encouraged to eat hearty foods. Big bodies and big meals are often celebrated in television shows and men’s magazines.  However, men’s bodies are highly susceptible to get weight owing to lifestyle. Weight loss… Read more »

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What is an Ideal Balanced Diet for Gym Goers?

QuaNutrition - What is an Ideal Balanced Diet For Gymers

Believe it or not, but it is a fact that Nutrition is the important factor for any individual who goes to the gym or aspires to have a great body transformation, whether we try to lose fat or gain weight. Calories and the types of food we eat are the most vital component of bodybuilding. We, at QuaNutrition, have designed… Read more »

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