Is spot weight loss possible? No, why? A lot of people see others on social media like Instagram Facebook changing themselves from a fatter version of theirs to a fitter version of theirs. They generally get inspired and even they want to try the same but before trying all of this we need to understand what kind of Nutrition, what… Read more »
Warning: OBESITY CAN SHORTEN LIFE BY 8 YEARS If you’re carrying extra pounds, you face a higher-than-average risk of a whopping 50 different health problems. What are the health consequences of being overweight? The latest WHO projections indicate that at least one in three of the world’s adult population is overweight and almost one in 10 is obese. Additionally, there… Read more »
Lactose intolerance is one of the most common digestive complaints among adults. Lactose Intolerance Someone who is lactose intolerant, it means that they can’t digest lactose – a sugar that naturally present in fresh milk products. Lactose is a large molecule that the body can’t take up as it is – an enzyme, called lactase, is needed to break… Read more »
The keto diet becomes more and more popular each day. It’s because of its health benefits. Namely, it helps people lose weight, improve their skin, improve their heart health, protect the functioning of their brain, lower their cholesterol, and so on. It’s no wonder why many celebrities like Kim Kardashian, Halle Berry, LeBron James, have tried it. To be honest,… Read more »
Do you know all about Inflammation? Inflammation is a defense mechanism in the body. When something harmful or irritating affects a part of the body, the immune system recognizes the damaged cells, irritants, pathogens, etc and initiate the healing or corrective process. Thus, diet for controlling inflammation is important. In the absence of inflammation the wound, the damaged tissue… Read more »
Our body knows how to maintain weight and enjoys when we get fat. And vice versa – he does not like to get rid of valuable reserves of fat. Here are 5 reasons why we are not losing weight even on a deficit. 1. You compare yourself with others One friend lost weight – what is his diet? Relieved another – what is… Read more »
Whatever be your weight loss goals are, shedding those extra pounds of flabs could pose to be a difficult task at certain times. But even shedding a few pounds of weight does not mean that you need to overhaul a complete makeover of your lifestyle and diet. To make a few changes to your diet, would help you lose weight… Read more »
Men face a challenge when they try to lose their overweight and the main challenge is meal size. In many restaurants, other social sites and guys are encouraged to eat hearty foods. Big bodies and big meals are often celebrated in television shows and men’s magazines. However, men’s bodies are highly susceptible to get weight owing to lifestyle. Weight loss… Read more »
Losing weight always triggers the thought of hitting the gym and grinding for hours daily. You have come to the right place if you want ideas on how to lose weight fast and naturally at home. Losing weight can be hard, but a few changes in habits can make it simpler and easier to achieve. We bring you the top five… Read more »
Believe it or not, but it is a fact that Nutrition is the important factor for any individual who goes to the gym or aspires to have a great body transformation, whether we try to lose fat or gain weight. Calories and the types of food we eat are the most vital component of bodybuilding. We, at QuaNutrition, have designed… Read more »
