Category Archives: Weight Loss

Snacking Options For Office Goers!!!

Snacking Options For Office Goers!!! Snacking Options For Office Goers!!!: Getting hunger pangs between your main meals? Don’t know what to eat? Ending up eating junk!! Well we provide to you some expert advice from our health experts on what could be eaten. Have a look!! According to Luana Mascarenhas,(Nutritionist at Qua Nutrition); in today’s lifestyle we are so rushed… Read more »

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4 Daily Habits That Could Guarantee You A Loss In Body Fat

4 Daily Habits That Could Guarantee You A Loss In Body Fat 4 Daily Habits That Could Guarantee You A Loss In Body Fat: These habits need to be made and followed on a daily basis to help maintain a flat belly, avoid or reduce belly fat fast. Eat the right way Deposition of fat could either be genetic or… Read more »

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Herbs And Its Uses

Herbs And Its Uses Herbs And Its Uses: Herbs have been used to enhance flavors while cooking since ancient times.Besides providing flavor it also has health benefits. Below mentioned are such 10 herbs.Read below to know more! Basil: The eugenol in basil makes it a great remedy for people suffering from inflammatory bowel conditions or arthritis. Coriander: Corriander improves digestion and… Read more »

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Beat Diabetes This World Health Day !!

Beat Diabetes This World Health Day !! Beat Diabetes This World Health Day !!: India is said to be diabetic capital in the world. Its high time we start caring about ourselves and our loved ones to beat it. Diabetes: High blood sugar levels in the body leads to diabetes. Insulin hormone secreted by b Langerhans cells in the pancreas… Read more »

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Beat The Heat!! With These Cool Drinks

Beat The Heat!! With These Cool Drinks Beat The Heat!! With These Cool Drinks: As the summers set in,  people are more prone to risk of getting dehydrated. Also excessive sweating can lead to loss of not only water but electrolytes like sodium,potassium and chloride. And just plain water might not do the trick of replenishing the salts. Here’s a… Read more »

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Health Benefits Of Ginger

Health Benefits Of Ginger Health Benefits Of Ginger: Packed with abundance of nutrients and bioactive compounds, it provides various health benefits to the body. Gingerol, an active ingredient in ginger is full of powerful medicinal properties. Following are list of health benefits provided by ginger: Relieves Nausea:  Ginger is effective in preventing pregnancy-related nausea, such as morning sickness, sea sickness, chemotherapy-related nausea,… Read more »

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6 Superfoods For Skin

6 Superfoods For Skin 6 Superfoods For Skin: Aging,pollution,stress affects all parts of our body. Most of it affects are seen on the skin which can make us look older. If care taken by supplying it with proper minerals skin can be kept glowing and youthful. Following are list super foods that will help to provide a glowing skin. Almonds:… Read more »

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Noting Helps in Controlling !!

Noting Helps in Controlling !! Noting Helps in Controlling !!: Keeping a food diary is one of the best ways to mange your eating habits. It lets you give a sneak peak of when you ate  a highly calories dense meal and when you attempted to eat healthy. When a person tracks his own eating habits it helps in self… Read more »

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This HOLI Colour Your Palate, Not Yourself !!

This HOLI Colour Your Palate, Not Yourself !! This HOLI Colour Your Palate, Not Yourself !!: Holi is the festival of colors and it also is a time where one stops the bad deeds in one’s life.So this holi stop eating junk and fast foods that will deteriorate your and add COLOUR on your plate. Adding colorful veggies and fruits enables… Read more »

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