Category Archives: Weight Loss

Healthy Lunch Options

Not carrying Lunch can be bad if you are watching your calories, since it leads to over or under consumption of calories from the food you buy and eat. Skipping lunch casuses havoc on metabolism and body overall. Just like breakfast, lunch is also an important meal of the day, which is why you should choose the right whole foods… Read more »

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How To Tackle Lactose Intolerance ?

  Lactose intolerance is one of the most common digestive complaints among adults. Lactose Intolerance Someone who is lactose intolerant, it means that they can’t digest lactose – a sugar that naturally present in fresh milk products.  Lactose is a large molecule that the body can’t take up as it is – an enzyme, called lactase, is needed to break… Read more »

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Tips To Improve Your Digestion

‘BAD DIGESTION IS THE ROOT OF ALL EVIL’ – HIPPOCRATES  To keep your digestive system healthy here are some simple tips to follow :   1.Improve water intake: Dehydration can cause a great number of serious health problems, including digestive discomfort. You should drink at least 8 glasses of plain water a day,. People who suffer from dehydration tend to have… Read more »

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Oats Help the Heart, Skin and Your Wallet

  OATS are an inexpensive but often overlooked nutrition powerhouse. They lower cholesterol and are kid-friendly. Even children who dislike whole grains—such as whole-wheat bread and brown rice—tend to enjoy oatmeal. For a whole grain, oats have a remarkably mild flavour. You can easily alter favourite pancake and muffin recipes to include oats. Just substitute quick-cooking oats for half of the… Read more »

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6 Common Calorie Myths We Should All Stop Believing

6 Common Calorie Myths We Should All Stop Believing   Calorie cutting is one the important measures to lose weight, but not the only way. Many people think that weight loss is simply about cutting calories. That said, some major misconceptions about calories, body weight, fat loss and health are: What does the term “calories in” refer to? Calories in… Read more »

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3 Easy & Delicious Smoothies to Kick-Start Your New Year

3 Easy & Delicious Smoothies to Kick-Start Your New Year Banish that Christmas cookie hangover and start 2015 off right with three tasty recipes that help you get those oh-so-important fruits and veggies.   We admit it: We can’t help but feel the “new year, new you” . After all that holiday overindulging and imbibing we’re craving brighter flavors and lighter meals… Read more »

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How Right Nutrition Choices Survive the Holidays.

How Right Nutrition choices can Survive the Holidays. Enjoy indulging (even more) with expert-tested tricks. Holiday are the great time to relax and ease out of the strict diet and exercise routine that Fitness enthusiast follow without setting themselves too far back when a new training year is day away. And according to experts, these concerns are often intense when the… Read more »

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