Quick and easy snacking recipes!!
Quick and easy snacking recipes!!: A few quick fix snacks that can be consumed at work and take under 5 minutes of prep time. Look below for recipes:
- Khakra Chat
Perfect balanced meal of Protein, Complex carbohydrates, Phytonutrients from vegetables and herbs and spices
Serving size: 1no
INGREDIENTS
- 2 whole wheat Khakras
- 1 tablespoons finely chopped coriander leaves
- 15 grams moong sprouts
- 10 grams finely chopped onions
- 10 grams finely chopped tomatoes
- 1/2 tsp chaat masala powder
- 1/4th tsp red chilli powder
- 1/4th tsp roasted cumin powder
- 1/2 teaspoon lemon juice
METHOD
- In a large bowl combine all the ingredients for the topping and set aside.
- Place the khakra pieces on a serving plate; sprinkle the salad mixture evenly on the khakra
- Finally garnish with coriander leaves and serve the Khakra Chaat
Energy- 258kcal .Carbohydrates-14g, Protein-8g, Fat-5g
Corn Bhel
- Good Protein snack and contains good amount of fibre to help promote satiety and prevent hunger pangs
Serving size: 1 no
INGREDIENTS
- 3 Tbsp Corn
- 15 grams Onion
- 15 grams Carrot
- 1 tsp lemon juice
- 1 Tbsp Puffed rice
METHOD
- Toss all the ingredients together and sprinkle it with lemon juice
Energy-110 Kcal, Carbohydrates-21 g, Protein-9 g, Fat-1 g
Egg Salad on Whole Wheat Bread
Serving Size: 1no
- Finger Licking Protein rich snack that can boost brain function and also provide sustained release of energy
INGREDIENTS
- 1 Boiled egg
- 50 grams Low fat yogurt
- 1 tbsp Oregano
- 1 tsp flax/ sesame seeds
- 1 tsp pepper powder
- 40 grams (2 slices) whole wheat bread
METHOD
- Mash the eggs and add to it yogurt, oregano and pepper powder
- Spread the mixture on the whole wheat bread and serve
Energy-197 Kcal, Carbohydrates-24 g, Protein-12 g, Fat-7 g
While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to speak to your personal dietician or if you need help, contact a nutritionist at Qua Nutrition.
You can contact us at 080 3232 9292 or log on to www.quanutrition.com to Book An Appointment.
