We all want flat abs but to work for them is not everyone’s cup of tea. So here are a few foods that can help you achieve your fitness goal. The foods for flat abs provide good nutrition, help reduce bloating, and slim down your belly. Here are 10 best foods for flat abs into your daily diet.
1. Greek Yoghurt
Greek yogurt is the perfect snack to eat any time of the day. The protein in Greek yogurt helps curb your cravings for food and helps keep your stomach feeling fuller longer
Low in sugar content and rich in antioxidants, berries make a great snack for flat abs. Eating a cup of berries every day helps you achieve your goal towards working on getting a leaner tummy. Berries help in boosting the digestive process, stabilizing the blood sugar and relieve bloating.
Eggs are among the best foods for flat abs since they are high in natural fat burning elements such as protein. Eggs are a great choice due to their amino acids which are the building blocks of the cells. Eating eggs for breakfast will help you eat less and make healthy food choices during the day.
High in good fat, when consumed in moderation, they help in achieve weight loss without causing a deficiency of fat soluble vitamins. A handful of nuts is an excellent way to get healthy fats that you should be consuming daily. Nuts are rich in protein and fiber that help in stabilizing the blood glucose and also help curb sweet cravings.
Apples are one of the healthiest foods you can eat daily without getting conscious of gaining weight. One apple contains 5 grams of fiber and pectin and is a natural fat burner. They are low in sugar and calories and make a great snack for flat abs.
6. Green leafy vegetable Salad
Loaded with phytonutrients and fiber, a leafy green salad is one of the best foods for flat abs. While eating fish or chicken, make sure you eat a huge bowl of leafy green salad first or at least try to pair the two meals together. This will help you boost your energy levels, feel better and become leaner.
While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to speak to your personal dietician or if you need help, contact a nutritionist at Qua Nutrition.
You can contact us at 080 3232 9292 or log on to www.quanutrition.com to Book An Appointment.