What if I told you can eat and burn calories? Surprising isn’t it? Below are the foods that have amazing health benefits which will help you burn mega calories and improve your health status:
- Grape Fruit
Grapefruits increase your metabolism and help burn a lot of calories. This fruit will keep you satiated for longer hours with fewer calories. Moreover, grapefruit is rich in fiber that may help stabilize your blood glucose levels. You can add grapefruit to your fruit salad, smoothies or drink a grapefruit juice.
It contains less calories and helps burn more than you eat. Celery consists of water that’s why it is good as a part of a balanced diet. So the best will be to combine it with some other foods.
- Green Tea
Green tea is a good metabolism booster .It is rich in in antioxidants, green tea boosts your metabolism and helps lose weight. Simply enjoy a cup of hot fragrant green tea and do a great favor to your body.
- Omega -3
It is a known scientific fact that omega-3 acts as a metabolism regulator. Omega-3 is responsible for the speed of fat burning process. It is a fatty acid which acts on hormone leptin level and how fast will the fat be burned depends on this hormone. Since omega-3 is not produced in the body, it is usually consumed in the diet by eating fish (tuna, herring, salmon in the first place) or through special additives and omega-3 supplements.
- Chia Seeds
Chia seeds are rich in protein, fiber, and omega-3 fats and help boost the metabolism, suppress the appetite, and turn on glucagon, our big fat burning hormone. Just soak some chia seeds for about 15 minutes so that they swell up to ten times their size. Chia seeds will keep you fuller longer and prevent you from overeating. You can add them to your smoothies, salads, yogurt or oatmeal.
While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to speak to your personal dietician or if you need help, contact a nutritionist at Qua Nutrition.
You can contact us at 080 3232 9292 or log on to www.quanutrition.com to Book An Appointment.