The keto diet is gaining more popularity now more than ever as one of the main diets that
people are using when it comes to various avenues of diets. From losing weight, to gaining
health benefits, and even increasing stamina, endurance, improve mental clarity, and so much
more, the keto diet is showing to be a beneficial route that many people may be able to take as
a persistent life-changing diet that is more sustainable than other diets out there. There are
actually ketoers that have been doing the keto diet for long periods of time and have made it a
healthy life-choice. If you’re just starting out, you may not know what foods are excellent in the
keto diet, and that’s what we’re going to cover here.
- High Omega-3s
Eating Seafood is a great way to get your proteins, macronutrients and micronutrients, as well as provide plenty of protein and Omega-3 fatty acids that you need for great heart health. You do need to keep in mind that shellfish are extremely healthy, but depending on the servings (about 100g each), you need to be careful as different shellfish have different amounts of carbs.
For the best results, you should eat shrimp and many crabs don’t have any carbs either. Not
only that, but sardines, salmon, mackerel, and other extremely fatty fish give you a ton of
benefits without any carbs.
- Eat Veggies Low in Carbs
There’s a common misconception that all high-“carb” veggies are actually strictly carbs. One of the main things to look at is the net carb count, and most veggies that are low carb are because they have higher amounts of fiber in them. You need to avoid any kind of potato altogether, and even beets are high in starch which can convert to glucose and kick you out of ketosis quick. However, there are many vegetables that while having about 10 grams of carbs per serving, are mostly fiber, meaning that if 8 grams is fiber, then you’ll only be getting 2g of net carbs per serving, which is perfect to the ketoer. Spaghetti squash is a great alternative for other high-carb foods like real noodles, and you can make it and zucchini to make a delicious spaghetti.
For those who aren’t lactose intolerant, eating plenty of cheese is actually not bad at all, since most cheeses are extremely low in carbs but high in your unsaturated and a little bit of saturated fats you need to sustain ketosis.
- Avocados Are Appealing
Possibly one of the most frequently ate “fruits” in the entire keto diet, one half of a medium
avocado contains 9 grams of carbs, and 7 of those carbs are fiber (as we mentioned above with veggies), and they’re high in protein, potassium, and have great triglycerides in them. A lot of people who eat many avocados can actually reduce their LDL cholesterol and have an increase in the good HDL cholesterol according to numerous studies.
- Grass-Fed Meats and Poultries
Of course, meat is actually essential with the keto diet. While you probably don’t want to eat an ounce of actual pork fat, having a pork chop and eating the fat strip will provide you with a lot of healthy fats to combat the unhealthy ones, and your ketosis can eat that fat away in your body. Poultry has a good amount of fat and you should eat that at least once or twice per week as well. Not only that, but meat is where we get most of our proteins and essential amino acids that we truly can’t get anywhere else.
All of these foods aren’t the only thing you want to consume in the keto diet, but they’re some of the main staples that you need in order to keep ketosis going. If you are having trouble getting into ketosis, try the fat fasting technique.
Do visit the best nutritionist in Mumbai and get your keto diet plan.