Is Health and Fitness Your Priority??

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Is Health and Fitness Your Priority??


Is Health and Fitness Your Priority??: A recent article in Economic Times posted a survey which showed that health and fitness is not kept as a top priority.

Most people are observed to do blood check ups when they are unwell. Doing a regular blood check helps in identifying you your deficiencies and a scope for you to correct it as it is rightly said “prevention is better than cure”. A blood check helps your health professionals to get a better picture of your health thereby enabling them to use their expertise to correct the problem. Blood testing helps to monitor every type of health condition, from hormone levels to glucose and various vitamin deficiencies. A routine yearly or half yearly blood check up should be done or as advised by health professionals.

The maximum workout done is a 30 min walk whilst gymming is on a low scale.Whist the rate of lifestyle disorder is rising day by day these numbers are a proof of it. Fast life,hectic routines, poor dietary habits, smoking, alcohol and drug abuse all make it worse.In the end success won’t matter is health is not taken care of.

Reasons for you to exercise:

  • Exercise increases energy levels
  • Exercise improves muscle strength
  • Exercise can help you to maintain a healthy weight
  • Exercise improves brain function
  • Exercise improves your mood and gives you an improved sense of well-being
  • Keeping fit can reduce some of the effects of aging

A balanced diet along with this would help you in giving better results

For your organs and tissues to work effectively, it is very important to provide your body with good nutrition. Without it, your body is more prone to disease, infection, fatigue, and poor performance.

“Take care of your body, it is the only place you have to live in”

While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to speak to your personal dietician or if you need help, contact a nutritionist at Qua Nutrition.

You can contact us at 080 3232 9292 or log on to to Book An Appointment.

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