Herbs And Its Uses

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Herbs And Its Uses

Herbs & Its Uses

Herbs And Its Uses: Herbs have been used to enhance flavors while cooking since ancient times.Besides providing flavor it also has health benefits. Below mentioned are such 10 herbs.Read below to know more!

  1. Basil: The eugenol in basil makes it a great remedy for people suffering from inflammatory bowel conditions or arthritis.
  2. Coriander: Corriander improves digestion and possesses anti-inflammatory properties as it contains chlorophyll which prevents inflamation. It balances hormones and removes heavy metals from the body.
  3. Cinnamon: Cinnamon is known for its anti-inflammatory benefits. It rapidly induces the expression of tristetraprolin, an anti-inflammatory protein.
  4. Cloves: They help treat inflammatory disorders like arthritis, inflammatory bowel disease, psoriasis, and allergic rhinitis.
  5. Fenugreek: Anti-oxidative properties in them relieve inflammation by getting rid of inflammation-related skin issues.
  6. Ginger: It contains compounds called gingerols that offer free-radical protection and inhibit nitric oxide production.
  7. Mint: It is also cooling, and works great topically for bruises, swelling or sprains. It is great for digestion and works wonders for relieving inflammation.
  8. Parsley: Vitamin C in parsley is a powerful anti- inflammatory agent that provides relief in people with osteoarthritis and rheumatoid arthritis. It also contains a volatile oil, eugenol which is a strong anti-inflammatory substance.
  9. Sage: Rosmarinic acid- an active ingredient in sage inhibits the inflammatory response of the body by altering concentrations leukotriene B4 (an inflammatory messaging molecule). It is a great seasoning for those suffering like arthritis, bronchial asthma, and atherosclerosis.
  10. Turmeric: Turmeric is one of the best anti- inflammatory herb. Conventionally, turmeric has been used as a remedy for inflammatory conditions like arthritis, osteoarthritis, and rheumatoid arthritis.


While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to speak to your personal dietician or if you need help, contact a nutritionist at Qua Nutrition.

You can contact us at 080 3232 9292 or log on to www.quanutrition.com to Book An Appointment.

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