This HOLI Colour Your Palate, Not Yourself !!

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This HOLI Colour Your Palate, Not Yourself !!


This HOLI Colour Your Palate, Not Yourself !!: Holi is the festival of colors and it also is a time where one stops the bad deeds in one’s life.So this holi stop eating junk and fast foods that will deteriorate your and add COLOUR on your plate. Adding colorful veggies and fruits enables you to get benefits of the antioxidant present in them. We provide you a list of colorful food this HOLI.

1. Brinjal (Violet):

Also known as eggplant/aubergine.The eggplant has good amounts of vitamin C which make it an effective anti-viral and anti- bacterial source.The skin of eggplants have a lot of anthocyanins. These antioxidants act as anti-ageing agents.

2. Lemons (Yellow):

They are a good source of vitamin C. Having warm lemon juice early in the morning helps flush out toxins

3.Bitter gourd (Green):

Bitter gourd/Bitter melon for weight loss because of its high fibre and low calorie content.


Pomegranate is rich in dietary nitrates, which have been shown to improve exercise performance.

5.Orange (Orange):

Orange provides a range of vitamins and minerals and are good source of vitamin C and also has good fibre content.It is also known in building immunity and

“This HOLI avoid artificial get REAL”


While the above article guides you to eating healthier, there is no substitute for customized professional advice given by a qualified nutritionist. We urge you to speak to your personal dietician or if you need help, contact a nutritionist at Qua Nutrition.

You can contact us at 080 3232 9292 or log on to to Book An Appointment.

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