Pretty long shiny hairs are not a result of stellar-styling routine. There’s a lot more which goes to these hairs which makes it look this way. Some people see evident hair loss every day, there’s no way out for them. Well, normal hair loss is fine which is losing around 50-100 hair strands, but the real problem would start when you start losing hair and it would result in bald patches on your scalp, if you witness something like this then rather looking for best FUE hair transplant, look for foods which help in reducing hair loss.
What Are Hair Follicles?
These are cells in our scalp which are metabolically active and also have the highest turnover rate in your whole body. Well, this means they can regrow very quickly. If you’ll restrict these cells from receiving the adequate number of calories and proteins, it can greatly hinder their growth. These are very important when it comes to dealing with abnormalities in the stricture of hair fibers. It also helps in developing fiber structure and production with some pigmentation changes in your hair. So, if your hair is deficient of some basic nutrients it would result in hair loss.
Essential Foods for Hair Restoration:
Your hair needs several essential nutrients and vitamins for hair. Proteins, Iron, Vitamin A, Vitamin B, Omega 3 Fats. All these are very essential for hair growth and hair restoration. Here, we have listed all those foods which would provide you the essential vitamins, proteins vital for your hair.
This includes mixed nuts with some dried fruits. You need to fill up yourself with minerals and enough calories which are sufficient for your body. Calories mean healthy fats which would help in keeping your muscle strong and healthy. Studies from the best dietitian in Delhi also concluded that some of the essential fatty acids play a vital role in reducing the potential hair loss and helps in maintain your skin also. You need to identify the products which contain these fatty acids. If we talk about nuts then almonds, coconut oil, and walnuts possess these acids vital for skin and hair. They just don’t stop hair loss but also moisturize your scalp and help your hair look shiny and glossy.
These nuts are very rich is vitamin B, zinc and also vitamin E. you must be aware till no about how all of these are very essential when it comes to restoring your hair and reducing hair loss.
You must have watched cartoons in your childhood, Popeye the sailor man – yes, his favorite vegetable was spinach and right after eating that, it used to give him a lot of energy. This is because spinach and beans are top-vegan friendly sources of iron. Spinach is very rich in iron and helps in preventing hair from thinning. Apart from stabilizing your iron levels it is also full of folate, and vitamin A and C. There are very few people who suffer from the deficiency of vitamin C, but it’s essential for collagen synthesis and cross-linking of keratin fibers which occur in the production of hair fibers.
The world health organization stated that iron deficiency is one of the most common deficiencies which people affect people. Even some small or ordinary changes in iron levels without the presence of anemia can trigger hair loss and even hair thinning. Maintain adequate levels of iron are very essential to stop hair from falling out. If you don’t know then anemia is a very common problem which exists mostly in women after the childbearing age. You need to consume foods that help in producing blood.
It would include red meat, leafy greens, beans, egg yolks all these foods are very high in iron. They aid hair growth and also repairs the hair cycle support.
- Sweet Potatoes:
Potatoes may seem to be a fattening vegetable to most of the people, but no baked, roasted, toasted and sweet potatoes are very healthy especially or your hair. This is because they possess vitamin B6. If we talk about sweet potatoes, then they are full of vitamin A – which helps in the production of sebum and also speeds up the growth for hair.
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Book your appointment with QUA NUTRITION for proper nutrition.